Counseling Services for Stress & Anxiety in Santa Barbara.

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Stress & Anxiety

Philip Kolba, MA


Looking for a change? Online counseling is convenient, effective, efficient, and confidential.
Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Stress & Anxiety

Alissa Gregory, MA, MFT

Psychotherapist & Licensed Marriage and Family Therapist

933 Castillo St, Santa Barbara, CA 93101

Is anxiety eating up all of your energy, robbing you of joy and vitality? Making it difficult for you to relax and enjoy life? Affecting your relationships or your career? Alissa's specialty in Somatic Psychology offers a unique and holistic approach which directly addresses the way that feelings of anxiety keep your nervous system in a constant state of overwhelm, leaving you exhausted as they steal all of the energy or excitement you would otherwise have to invest in the people and activities the you love. Alissa creates a safe and compassionate space in which your feelings of anxiety can be explored and the neural connections for relaxation and happiness can be developed and strengthened.

Stress & Anxiety

Clyde Blair, M.A. LMFT

Licensed Marriage Family Therapist

22 W. Micheltorena St. Suite A, Santa Barbara, CA 93101

Anxiety and stress is prevalent in our society. Almost anyone is susceptible to feeling overwhelmed and stressed out. If you've experienced anxiety, panic, worry, sleeplessness, you probably could benefit from seeking professional help and talking through your issues and getting some support. I help people to learn skills to cope with stress, to look at things differently, to set boundaries with others when needed. Social anxiety is also an issue that I specialize in. I have over 15 years experience working with people with various levels of anxiety and panic. You can break free of debilitating fear. I can help you to feel more calm and at peace with people or situations in your life.

Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Santa Barbara, CA 93108

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress & Anxiety

Rudi Lion, MA, MFT

Licensed Marriage Family Therapist

2020 Alameda Padre Serra, Santa Barbara, CA

I use a very practical approach to anxiety and stress by simply exploring what it is that puts you in a state of overwhelm. We then look together for ways to decrease your stress be it by either 'adjust your thinking' or by making small but effective changes to your daily living. Anxiety and perfectionism often go hand in hand, we will therefore explore how much internal 'unnecessary' pressure you put on yourself and find ways to decrease that pressure.

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