Counseling Services for Stress & Anxiety in Santa Clarita.


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Stress & Anxiety

Lee Langley, M.S., LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Santa Clarita, CA

Most people experience anxiety from time to time in their lives. It's the frequency and intensity of these feelings and whether or not they negatively impact one's life that determine the need for professional help. Often it's the way we THINK about troubling issues that determines how anxious we feel. If we can change the negative thought, we can usually change the feeling. This kind of "cognitive restructuring" therapy can be very effective when combined with relaxation techniques to overcome the negative impact of stress anxiety in life.

Stress & Anxiety

Philip Kolba, MA

Psychotherapist

Online Therapist / Coach

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Stress & Anxiety

Daryl Temkin, Daryl Temkin

Ph.D., Licensed Marriage and Family Therapist

Online Therapist / Coach

Anxiety and stress seem to the two factors that are running most people's lives. Between, work, performances, home, family, friends, returning phone calls and emails and all the additional pressures of life, stress and anxiety can simply become overwhelming. Counseling and psychotherapy has an outstanding track record for helping people cope with their anxieties and stressors in life. The therapeutic relationship established by a professional counselor often substantially decreases and relieves the wave of anxiety that can paralyze anyone. Counseling along with if needed medical intervention will under most circumstance return needed control, comfort and success.

Stress & Anxiety

Ruben Gutierrez, M.A., LMFT

Licensed Marriage & Family Therapist

Santa Clarita, CA 91350

My clients benefit from a mindfulness approach to managing anxiety and stress. I have extensive experience working with Post Traumatic Stress Disorder (PTSD) and victims of crime and early childhood trauma including physical and sexual abuse. Through processing trauma in the psychotherapeutic process and learning to implement mindfulness techniques like meditation, progressive muscle relaxation, and the Emotional Freedom Technique, clients learn skills that are both meaningful, practical, and effective in reducing stress and anxiety.

Stress & Anxiety

Jan Click, MSW, LCSW

Licensed Clinical Social Worker

Within Driving Distance of Santa Clarita, CA

Anxiety and stress can rob you of fully living your life. Do you experience anxiety or panic attacks? Are you fearful of the next situation where you will experience these distressing symptoms? Do you have heart palpitations, quesy stomach or dizziness when you get into difficult situations? Maybe you are experiencing daily stress from work and family obligations. Do you have difficulty sleeping, feel irritable and lack enjoyment in your life. If so, I would like to help. I offer innovative counseling approaches that can help you feel better. Through the therapy sessions, you can learn practical and easy to learn skills to help you on a day to day basis. Call for FREE Consultation.

Stress & Anxiety

Jenny Liu, MEd. MFT. NLP. Confidence Coach

Licensed Therapist & Life Coach, Career Counselor

Online Therapist / Coach

Are you worried about things going out of your control? Do you experience overwhelming anxiety and panic attacks? Are you obsessed about someone or something that is driving you crazy? I can help you find the roots of your fears, worries and anxieties, identify destructive patterns, work through inner conflicts, and move on to peace, and a calm state of mind that you deserve.

Stress & Anxiety

Donald Goodman, LCSW

licensed clinical social worker

Within Driving Distance of Santa Clarita, CA

Being stressed out may be the most commonly used saying in America. How do we keep up with all that our lives have become? So many people do not take the time they need for themselves for so many reasons. This causes a tremendous overload to their emotional well being. It is critical that you evaluate stress in your life and look for ways to decrease it and develop or utilize appropriate outlets to deal with it. Males more than females tend to hold onto their stress and not partake in activities that may give the kind of stress relief needed to maintain a stress free life style. Obviously some moderate amount of stress in our lives is good because it is what drives us to fulfill our r

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