Great Couples Counseling in Pleasant Hill, CA. Therapy to heal relationships.

Do you and your loved one seem to be moving farther and father apart? Do you notice that you are arguing more, feeling more distant, or feeling cut off completely from this person that you had once found so much joy in? The relationship with a significant other is one of the most profound that you will ever experience. It is responsible for keeping us centered emotionally in stressful times, and it is responsible for helping us to feel joy and connection in the world. Learn to communicate with your partner and how to get your needs met and figure out the primary needs of your partner. Rebuild trust and friendship and learn skills and tools to avoid the biggest relationship killers!

Without conflict, couples do not achieve intimacy. The challenge is helping you and your partner learn how to have healthy conflict that leads to intimacy, rather than destructive conflict that destroys the relationship. I specialize in working with affairs and broken trust, abgtneuro-diverse couples. I usually start with helping you learn ground rules for being able to have safe, constructive, healthy conflict to reduce and eliminate destructive relational patterns. I also use Emotion Focused Therapy (EFT) to help you reconnect, learn healthy communication skills, rekindle the flame that you once had, and start talking to each other again. If you are willing to work, I am here for you

I work with couples to repair and rebuild their relationships. My practice focuses on providing couples with the tools they need to create a healthier and more connected relationship. I believe in an integrative approach that is rooted in evidence-based therapies such as Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Psychodynamic Therapy. My goal is to help couples find a deeper understanding of one another and create a more meaningful relationship. I strive to provide a safe, non-judgmental, and respectful environment that encourages honest communication and healing.

Loving, successful relationships need to be carefully and skillfully nurtured in the following five areas: Emotional, Intellectual, Spiritual, Sexual, Financial. Couples who are ready to do ongoing work on their relationships are richly rewarded with a loving, meaningful and joyful life together. Committed relationships that have the possibility of morphing into long term relationships benefit greatly by being guided by the Gottman research on relationships as well as Emotionally Focused Therapy (EFT). Premarital Counselling prepares a couple for a new stage in their relationship by identifying potential areas of conflict and strength and developing tools to create a strong foundation.

Discover how you can go from rejected to connected! Did you know the reactivity you experience is not your fault? (This is one of the main things that causes fights and arguments. It's when you feel out of control, & it leads to doing or saying things you regret, impulsivity, & leads to hurt & separation). I show couples how they can reduce the personal & relational reactivity they experience & increase feeling peaceful, calm, understood, validated, safe, accepted, & connected. I help couples discover their attachment strategies (how we feel safe & get our needs met). This is necessary in order to create lasting improvement, safety, trust, understanding, & connection, in your relationship.

FREE 30 zoom call - text/call 510-335-5222. Couples therapy lights me up! Not feeling heard, understood, valued or supported? Toxic conflict? Withdrawing? Longing for help? Utilizing research-backed EFT & powerful tools from PACT, NVC, & IFS, I help couples create a secure bond & safe haven with each other. You'll learn to trust, support, hear & "be there" for each other. Discover your attachment styles & learn about the brain & nervous system, survival parts and trauma that may be damaging your relationship. Develop self-awareness, accountabiity & WE instead of just ME mentality. Turn towards each other instead of away with authenticity, compassion, attunement & understanding.

Relationships are hard. We need to acknowledge that, then address issues specific to your relationship. The most critical needs of any relationship are trust and friendship. I work to bring those into the relationship and find ways to foster them to make them prevalent over conflicts and everyday struggles. Communication is often the presenting issue with couples, however, IF an underlying warmth is present, conflicts are addressed and managed in a gentler, more loving manner. Couples need to find shared meaning in their lives and become each others' refuge. I explore with you desires, dreams, regrets, wants, etc.. Call me today and begin the journey back to your passion / friendship.