Grief and Loss Counseling in Los Alamitos, CA.

When we lose someone we love, the emotional and physical pain is difficult to explain. Studies show that grief and loss for many people are represented by real pain often in the area of the heart. This is where the term a "broken heart" originates. In many other countries when a person loses a loved one, they take several weeks away from work to process and handle the intense emotions from their loss. In the U.S. we are generally "allowed" 3 working days to "get over it!". Pain from the loss of a loved one takes time to heal. If you are mourning and need to talk with someone who understands and can help, please call to make an appt. Jeannette York, 818.200.9513 4405 Riverside Burbank,$150.

I have lost people close to me and I can understand what you may be experiencing, even if you had violent/sudden loss. I offer a highly supportive environment in which we talk through your loss, share memories, and I can teach you about grief and loss. In addition, I offer a supportive therapy group for bereavement, which has been proven extremely helpful to people grieving. I use energy therapies and other alternative therapies along with more conventional psychotherapy which enhances your healig and working through losses. I offer a holistic approach to therapy through talk therapy, art and creative therapy, group therapy, bibliotherapy and energy therapies. Contact me because I can help!

When we lose someone we love, it feels like we have lost a part of ourselves. Something within us has been torn out, leaving a hole that we easily imagine will never heal. The pain can be profound, the feelings of helplessness, or regret, or guilt overwhelming. Having a partnership where you can talk through these feelings can make a huge difference not only in how quickly and how well you are able to move through the process of grieving, but also how you ultimately are able to frame the experience and your memories of the person lost into the narrative of your own self and life as you move forward. What you carry with you afterward is just as important as surviving the hurt of the loss.

Grief and loss comes in many shapes and forms and can take a toll on various aspects of your life. Processing grief and loss takes time and is different for everyone but doesn’t have to be done alone. I will offer support, empathy, and a safe space for you to process your emotions openly. Together we will get through this difficult time in your life. You are not alone.

Our grief can benefit from having a safe, nonjudgmental space where we feel heard. This is especially important for teens and college students. Therapy goes at your pace, with your level of readiness for each step. Hope and healing are possible. There is meaning and purpose to be found in your pain. Though you will never forget your loved one, you can live in a way that honors them and their life's legacy.

Is your grief stopping you from living the fulfilling life you desire? I believe that while grief is a natural reaction to experiencing loss, the process differs for everyone. Grief can have physical, cognitive, behavioral, social, and philosophical dimensions. I work with individuals and families on processing grief as the difficult and eventual acceptance of loss. The loss becomes a vital part of one’s life narrative life rather than its center. Healthy grieving is a gradual process toward coping with the loss and developing a renewed interest in daily activities. I understand the devastation of loss. Please feel free to call me at 949.370.4726 or e-mail at info@southoccounseling.com.

Dealing with Grief is an important part of living well. Loss is a part of life, so we all have to find ways to deal with it. Sometimes the grief we feel results in normal ups and downs that we can manage on our own. But sometimes the grief gets so painful that we need the help of a trained therapist to help us find our way out of it. If your grief is lasting too long, or your sadness is going too deep don't try to go through this on your own. We have trained professionals who can come along side of you and help.

Losing a baby is the hardest challenge that any parent can face. There are no words to describe the grief and pain that follow. It is a loss that cannot be measured. Parents can feel utterly alone, wondering if they can survive as relatives and friends are encouraging them to move on. Anger can mount in trying to understand why. Grief and loss take time to heal. I work with fathers who have lost a baby, had a stillbirth, termination, or lost a baby in neonatal care. Take the time to reach out for help. This is a difficult journey that takes time and is slow. The death of a baby is hard for many to understand. I encourage you to care for yourself and reach out for help.

Nothing in life can be more difficult and painful than dealing with loss. When we love deeply we will also grieve deeply. When we don't know how to grieve well, prolong sadness and pain can remain. The therapeutic relationship is one place where a safe place can be found to open fully the pain of loss. I also offer divorce support and grief groups where a community of suffers can join in the journey of recovery.

Faced with the death of a loved one is for most of us an emotional challenge filled with pain. Talking to another will help you process the many confusing thoughts and emotions which accompany grief. Grief never happens in a predictable way. Having a professional therapist help you through the "stages of grief" will enable you to understand the complexity of grief, offer you comfort, and give you hope for the future. The "grief process" can be overwhelming at times and knowing you have a skilled counselor to guide you through this journey will offer solace in a difficult time. Losing a loved one may change our lives forever, but eventually the pain can be transformed.

The loss of a family member or a close friend can be a traumatic event. It's common to have a mixture of feelings at this time as well as difficulty picturing how our life can go on without our loved one. In therapy it can be helpful to reminisce about our experiences with them and articulate the feelings we have, no matter what the feelings or experiences are. All while in a private and safe environment

Grief and loss can occur at any time in many ways during a person's life. It can be an actual death, illness, a loss of relationship or even a loss of a career or job, an identity. While normal and a part of life, they are often met with indifference and ignorance, sometimes fear. Thru the process of therapy grief and loss can be explored and understood, it can be a shared experience where there is value and acceptance.

No One Should Be Alone in Their Grieving! Grief and loss is a very delicate and personal process. The pain and hurt one experiences through grief and loss is so deep. I believe prayer, reading God’s word, and processing your experience in your own time is helpful. There is no one way to heal from loss. Each individual has their own personal journey, but this is a process where having a supportive, caring, and knowledgeable counselor can be of assistance. No one should deal with loss alone.