
Anger Therapist
Erin Makowsky, MA
Registered Psychologist
In T7Z 1V6 - Nearby to Alberta Beach.
Anger management aims to assist individuals manage and express anger in a more acceptable way. This is done in several ways including identifying the triggers, examining the underlying causes, establishing coping strategies, restructuring thought processes, as well as introducing relaxation techniques. These parts of therapy can also be used alongside cognitive behavioural therapy.

Anger Therapist
Shannon Loewen, R.Psych, MSc.
Registered Psychologist
Available for Online Therapy
When we can learn to investigate anger, build acceptance and tolerance for uncomfortable feelings, and find ways to soothe ourselves, we can manage anger in ways that are supportive of our relationships and supportive of ourselves. Learning anger management can involve building skills in multiple areas including communication, needs identification, distress tolerance, and/or emotional regulation.

Anger Therapist
Tim Garner, MC, CCC
Canadian Certified Counsellor
Available for Online Therapy
Feeling like you always go from 0 to 100 in seconds? Do people say you overreact to small things, or do you feel constantly on-edge? Maybe your anger is hurting the people you care about. If any of this sounds familiar, counselling can help. Together, we can develop better emotional control, improve your relationships, and reduce your stress. You'll gain insights into your triggers and learn how to manage them. Imagine feeling calm and connected with the people you love. You deserve this peace. Let's take the first step together. Book your free 15-minute consultation now, and start your journey to a more peaceful life today.

Anger Therapist
Heather Awad, MCP, RCC
Registered Clinical Counsellor
Available for Online Therapy
Anger often stems from feeling so many emotions all at once. You lose a sense of control. You go from 0 to 100 in a blink of an eye. By getting angry you’re attempting to regain control that’s presumed lost. But instead, you’re full of guilt and shame. Feeling angry and reacting in anger, is simply exhausting. I’ll help you learn how to regain control, in a healthy way.

Anger Therapist
Alexandra Goodall, MA, RCC
Registered Clinical Counsellor, Somatic Psychotherapist, Erotic Coach
Available for Online Therapy
Our anger can be a sentry, a protector and a wise indicator that our boundaries have been transgressed or that something vitally important to us is threatened. It can also be a raging tyrant, a short fuse, a simmering internalisation that off-gases through passive aggression, or a childish tantrum. Becoming intimate with our anger is synonymous with becoming intimidate with our power. In anger therapy, we will work to understand the unique way your anger process happens through somatic awareness, mindfulness and emotional intimacy. We will look at your history with anger, your family lineage, and you will learn tools to channel this fire in ways that support rather than hinder your life.

Anger Therapist
Sara Jungen, Psychologist
M.A., R.Psych. - Registered Psychologist
Available for Online Therapy
It often feels like Anger arises without warning. Before we know it, we are in the midst of an angry outburst. It doesn't need to be this way! At Menla Psychological Counselling you will learn ways to regain control of your anger, rather than having it control you. The goal of anger management isn't to get rid of anger, it is a valid emotion after all, but rather to stop anger from causing chaos and pain in your life.
You have Found the Best Anger Management Therapists in Alberta Beach, AB.
Thank you for visiting our Alberta page of anger counsellors in Alberta Beach, Alberta who are experienced in therapy and treatment for anger issues. Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.
Alberta Beach is located in Alberta, Canada. It has a land area of 2.01 square kilometers.  The population of Alberta Beach is 1,018 people with 479 households . The population ranking for Alberta Beach is #2074 nationally and #197 for the province of Alberta with a density of 507.10 people per sq km. Alberta Beach therapists serve postal code: T0E.