Anger Management and Counselling in Nisku, AB.

Do you feel angry all the time? Are your actions or behaviours impacting your personal or professional life? Are you finding it difficult to move past certain events or arguments? Therapy can help you understand your anger and what is behind it. CBT and DBT are often utilized when supporting clients with anger management. Learn how to regulate your emotions in a safe, non-judgmental space.

Anger is a commonly misunderstood emotion. It is often masking other emotions or is trying to tell you something useful but in a destructive way. I will help you to understand where your anger is rooted and address it by: teaching ways to react differently, providing coping skills, guiding you in in experiencing other emotions, processing any traumas that might be related, addressing related relationship concerns, or by using other approaches that fit your unique situation and needs.

I have training and experience supporting children, teens, and adults in understanding and managing anger in healthy, constructive ways. I view anger not as a problem, but as a signal, often pointing to deeper emotions such as hurt, fear, or unmet needs. In therapy, I help clients recognize their triggers, develop emotional awareness, and learn practical tools for calming the body and expressing anger safely. Using a combination of somatic regulation, EMDR, mindfulness, narrative therapy, clients learn to respond rather than react, improving communication and relationships. My goal is to help individuals transform anger from something overwhelming into a source of strength.

Anger is a complex emotion because it can occur for a variety of reasons and sometimes it's tough to tell why you feel angry in a given moment. Managing your anger involves understanding not only the situational events that triggers it but also the underlying emotions that end up being expressed as anger. This involves taking a closer look at other feelings (primary emotions) and learning how to cope with them so that they don't present as anger, which is a secondary emotion.

The first step to changing anger is becoming increasingly aware of it. Through awareness, we will begin to find ways to interrupt the cycle of anger and move you towards emotional regulation that will help you. It will help to improve your relationship with others and even yourself. You will find a sense of relief in being able to remain more calm, more of the time.

Anger can be a powerful messenger for change, signalling unmet needs or deeper emotions like hurt, powerlessness, injustice, or fear. Let’s slow down and explore this together to understand what is driving your anger and what it is truly telling you. In our sessions, I will provide tools and techniques to help you manage anger in healthy ways. More importantly, we will uncover the underlying feelings or situations that trigger your anger and explore what changes may be needed. My goal is to help you gain control, find peace, and express yourself more positively while fostering self-awareness and emotional balance.

Anger is taboo. So when we get angry there are very few templates available to teach us how to manage it. It can have unimaginable force and scare us. What might it be capable of? The goal is to create safe conditions to explore it and find out what it is telling us. Then we can learn to express it and create conditions where we have ownership. Visit my website at www.prairieowlpsychology.ca from more details.

Anger managment is approached from cognive behavioral approach. First I spend a lot of time listening and empathizing with client as to what they are dealing with. Then we discuss how cognition effects emotions and emotions effect behavior. Then the approach is in controlling bodily signals as well as cognition when triggers occur. Solution focused is used in noticing over the weeks how things are getting better and changing. Strenghts and successes are then built on.

It often feels like Anger arises without warning. Before we know it, we are in the midst of an angry outburst. It doesn't need to be this way! At Menla Psychological Counselling you will learn ways to regain control of your anger, rather than having it control you. The goal of anger management isn't to get rid of anger, it is a valid emotion after all, but rather to stop anger from causing chaos and pain in your life.

Anger is often a signal—not just a reaction. I help clients understand what’s happening underneath their anger, whether it stems from overwhelm, unmet needs, frustration, or long-standing relational dynamics. My approach focuses on emotional regulation, communication, and pattern recognition, so that anger doesn’t sabotage connection or lead to guilt. You won’t be told to “calm down”—you’ll learn how to respond differently, with clarity and self-respect. Therapy is a place to shift from reaction to choice, and from tension to direction.

If you’re suffering from your Anger issues? Do you yell often at minor concerns? Learn the warning signs of getting angry so you can change the behavior quickly. Some common signs are increased heartbeats, feeling increased body temperature, screaming feeling shaky, It's not possible to not to get angry. instead In Anger Management, we will educate you how to control bad reactions to anger such as aggression while learning new healthy lifestyle. Please book your appointment to learn the tips to help deal with your passive aggressive behavior.

Our therapists are trained in strategies to help you effectively manage your anger and other difficult emotions, as well as improve communication skills for healthy relationships. Some of the strategies we use to help with anger management are: mindfulness, cognitive-behavioural therapy and solution focused approaches. Learn to regulate emotions and tap into a sense of peace and clam, even in the midst of life's storms!

If you are struggling with a hot temper and with controlling your anger, know that you are not alone and that it is normal to feel angry now and then. Are you finding that anger is taking over your life? Is it ruining relationships and your peace of mind? This can become very overwhelming to deal with. I can work with you to help you manage your anger. We can work together to understand where it comes from and in this process, learn to deal with it better using various techniques tailored to your unique personality and situation.