Stress, PTSD and Anxiety Therapists in Wood Buffalo, AB.

Addressing anxiety can alleviate mental strain and physical tension, improve focus, memory, attention, and concentration, enhance relationships and participation in social activities, reduce fears and reservations, balance self-esteem and build confidence, allow for greater creativity and open mindedness, improve work performance and satisfaction, set realistic goals, prevent or reduce physical health problems, improve nutrition and self-care.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist since 1986, and I can help. Set up a time to see me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Do your thoughts race at night, making it really hard to get a good night’s sleep? Do you keep thinking something terrible is going to happen to you or someone you love? Do you feel like you're living your life constantly on edge? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.

Coping with stress and management of anxious thoughts and feelings is a challenge for many clients. We examine the ways that stress can affect the physical body and seek direct ways to mitigate these problems, such as breathing retraining and thought distancing. Often, we focus on building a hierarchy of fears and gradual exposure to these fears. We also work on management of physical reactions, such as panic.

It’s hard to feel like people will understand you when you’ve been through difficult life experiences and have had to do hard things to survive. Getting control of your emotions and finding a way to stop the pain and suffering is possible. You may fear that feeling deeply makes you weak but your strength comes from your sensitivity and your ability to make it through tough times, even when you’re afraid the world won’t understand or that people will abandon you. You might feel like something is wrong with you or that no matter what you do nothing will get better.