Find a Therapist in Oyama, British Columbia.

Psychotherapy helps clients understand their thoughts and associated feelings. Understanding and identifying issues in our thought processes can reveal what is making us feel anxious, depressed, or a variety of other unwanted feelings. Talking helps clients cope with stressful situations in a safe and manageable way. Anyone who is overwhelmed by their problems and unable to cope can benefit from psychotherapy. Counsellors will help clients learn to identify distressing emotions, express feelings appropriately, and modify their approach to those around them. Overall, the improved levels of confidence provides the means to navigate life challenges in a healthier way.

Many people are skeptical about the benefits of "talk therapy". However, two connected minds interacting and relating have proven to have enormous benefits for gaining clarity, producing insights and understanding, processing emotions and memories, and contributing to general health and wellbeing. Many of us are lacking in experiences of just being truly seen and heard. This alone can be very healing.

In psychotherapy, the foundation of our work is a strong therapeutic relationship built on trust and collaboration. You bring deep knowledge of yourself and your situation; I bring clinical skills and an outside perspective. Together, we create meaningful change. Our approach balances structure and flexibility—focused enough to work toward your goals, yet open to whatever thoughts and feelings arise each session. This allows therapy to feel natural and responsive to your actual experience rather than following a rigid formula. Whether you're dealing with anxiety, relationship issues, life transitions, low self-esteem, or feeling stuck, you'll find a collaborative partnership where you're genuinely heard as we work toward the changes you need in your life.

Psychotherapy is delving deeper into who you are--understanding yourself in the context of your history, culture, and what it means to be human. Sometimes we want a quick fix for a problem--such as relaxation techniques or ways to set boundaries--and sometimes we want to look deeper at our patterns. In my work I incorporate existential psychotherapy (for those who are interested), which looks at the big questions in life and how they show up for us--such as meaning, purpose, responsibility, isolation, fear of death and will to live, and how we deal with these.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

Psychotherapy can be effective and greatly beneficial for couples, individuals and families. We strive to create a safe and understanding environment where we work in a collaborative manor based on your goals and needs. We will work with a variety of techniques tailored to your specific needs providing optimal results. Through psychotherapy you can begin to see yourself and your world through a non partial and neutral lens. Through the clarity and acceptance of your authentic self we will work to build your tools for ongoing personal growth and success, independent of counselling.

Individual emotional, behaviours and social issues can both result from distress in relationships and precipitate distress. Support in addressing individual problems can have a signifiacant positive impact on overall relationship functioning. The fact that relationships are one of our primary coping mechanisms multiplies the potential distress when individual problems are present as it impacts the very mechanisms we use to cope.

Psychotherapy with me will offer you a secure non-judgmental relationship to grow in your goals. Together we will explore what is bringing you into therapy and with compassion and curiousity notice what comes up for you when you seek to make change. As we explore what comes up, we will use tools to get to the roots of those blocks and discover deeper part of you that can provide you with that felt sense of relief and new found energy.

Take the courageous step towards personal growth and lasting change by engaging in my unique style of psychotherapy. I've been a psychotherapist for over 30 years and learned what's most effective from the clients I've worked with in the past. Through collaborative sessions tailored to meet your needs we will explore challenges, uncover insights, determine a path to healing, and develop effective strategies for a more fulfilling life. Unlock your resilience and your potential for happiness!

Here, you'll find a compassionate and non-judgmental space where we can explore the deeper aspects of your experiences, emotions, and relationships. My approach is client-centred, meaning that I tailor our sessions to your unique needs and goals. Together, we will work to uncover the patterns and influences from your past that shape your present, helping you gain insight and make meaningful changes. Through this process, you can develop greater self-awareness, emotional resilience, and healthier ways of relating to yourself and others, ultimately leading to a more fulfilling and balanced life.