Anger Management and Counseling in Fremont, CA.

Therapy and counseling for anger issues, self control and stress management in Fremont, California. Find effective help for real change.


Megan Goodwin, Psy.D.
Anger Therapist

Megan Goodwin, Psy.D.

Psychologist

In 94070 - Nearby to Fremont.

Anger can be a difficult emotion to manage. Do you have a "short fuse", go from "0-100 in 20 seconds"? This is typical for people who are struggling with anger management. If you are reading this listing it might mean that you've been thinking about the ways that anger has affected your life and your relationships and are hoping that things can get better. They can. Anger management work requires active participation and engagement from clients, but fortunately, excellent, proven, interventions exist for this issue. Not only will you be better able to manage your anger, but you will feel more balanced overall. I have helped many clients with this issue. Call me for more information.

Neal Winblad, MFT
Anger Therapist

Neal Winblad, MFT

Marriage, Family Therapist

In 94588 - Nearby to Fremont.

Angry outbursts usually reflect an autonomic nervous system that is dysregulated from unresolved trauma and accumulated stress response. Not only do I work with you to give you new tools and ways to put a stop sign between the stimulus and your anger reponse, but using the tools of Somatic Experiencing we can actually discharge that fight or flight energy that is backed up behind the dam waiting to explode. This will leave you feeling calm and well regulated in the face of daily stresses and encounters.

Kristina Schasker, M.A., MFT
Anger Therapist

Kristina Schasker, M.A., MFT

Licensed Marriage and Family Therapist

In 94583 - Nearby to Fremont.

Clients often identify "anger" as a primary concern on counseling intake forms. So many of us struggle with anger because it occurs in response to so many life experiences and we are rarely taught how to appropriately communicate about it. Anger, and the way we express it, often leaves us with negative consequences that impact our lives at home and at work. The reality about anger is that it is often a secondary emotion...a reaction to hurt and pain. Cognitive therapy can help identify what thoughts and events trigger our anger. Once we can identify the triggers we can learn to be more conscious and active in choosing how we will respond to them.

Mey Saephan, MS, LMFT
Anger Therapist

Mey Saephan, MS, LMFT

Marriage and Family Therapist

In 94501 - Nearby to Fremont.

Anger in itself is not a bad thing. It is a feeling and feelings are there for a reason. You can manage your frustrations without losing control of yourself. In my work with you, you will learn your personal signs and symptoms of anger and catch yourself before you reach that point of no return. "My anger outbursts and destructive behavior seem to come from nowhere!" This is not true. You can learn the root cause, slow it down and have control over your life again. You will learn how to be assertive instead of being aggressive.

Christi Lindsay, PsyD
Anger Therapist

Christi Lindsay, PsyD

Licensed Clinical Psychologist

Available for Online Therapy

Anger is one of our fundamental emotions, part of the basic machinery of our mind and personality. In some ways it is a useful tool that helps to motivate and energize us in seeking fairness and justice in the world around us. But this powerful hold-over from our primal history can also be enormously destructive if we lose control of it. If your anger is slipping out of your control and you find yourself saying or doing things that damage your reputation or your relationships, hurt those around you, or otherwise consistently put you on the outside of society's expectations for behavior, you need help to find tools or strategies to change this and I would be happy to help.

Esther Lerman, M.A., M.F.T.
Anger Therapist

Esther Lerman, M.A., M.F.T.

Marriage and Family Therapist

In 94618 - Nearby to Fremont.

I offer Anger Management workshops for Women to help you find constructive strategies for expressing your anger. I help you to learn new ways to deal with anger in relationships. You'll learn how to express anger so as to be heard rather than get shut out, attacked or abandoned by others. You'll also gain tools for calming yourself down so you can express and handle your anger in better ways. We will address cognitive, physical and behavioral aspects of better ways of dealing with anger Workshop dates are tba. Individual sessions also available.

Daniel Davis, M.A., LMFT
Anger Therapist

Daniel Davis, M.A., LMFT

Licensed Marriage and Family Therapist

In 95050 - Nearby to Fremont.

Anger can, especially be, a difficult problem for men. Most men are not able to easily identify their emotions nor describe them in words. Men have enormous difficult feeling the subtlety of their anger. They often feel nothing or rage. Healthy anger management requires us to be aware of how we are feeling. We also need to calm ourselves down, in other words - regulate our feelings. Using Affect Management Skills Training, you will have the opportunity to learn how to apply the basic skills to become the person you hope to be. When we are able to regulate our feelings in a healthy way, our relationships change.

Doreen Maxwell MFT and Associates Experiential Psychotherapy, MFT, CHT
Anger Therapist

Doreen Maxwell MFT and Associates Experiential Psychotherapy, MFT, CHT

Marriage & Family Therapists, Certified Hakomi Psychotherapy

In 95032 - Nearby to Fremont.

Your anger is an attempt at reclaiming power and control. The problem is that when others feel victimized in some way by your angry outbursts, they naturally become defensive and perhaps angry as well. I can help you find more effective ways of expressing yourself and getting your needs met. Underneath the angry feelings are the vulnerable feelings of fear or hurt. Once these are acknowledged and cared for, either by yourself or another, there is movement towards ease and contentment. I can help you slow down the powerful reactions, and get to the core so that you find your real needs and your abilities to connect healthfully with others.

Charis Khoury, MA, MFT
Anger Therapist

Charis Khoury, MA, MFT

Licensed Marriage and Family Therapist

In 94609 - Nearby to Fremont.

Anger has both harmful and healthy/constructive potential depending on how it is dealt with. If you are coming to therapy for anger management, you are probably experiencing anger as interfering with your relationships, your work, or your general wellbeing. Sometimes a propensity towards anger signals that other things may be going on--stress, shame, or other feelings that may be hard to tolerate. In an atmosphere of acceptance and non judgment, we will work with mindfulness to build tolerance for a wider range of feelings, to find ease and to uncover the gems hidden beneath reactive anger.

Ellie Zarrabian, PhD, CMT
Anger Therapist

Ellie Zarrabian, PhD, CMT

Founder & Spiritual Director

In 94610 - Nearby to Fremont.

Your anger turned towards yourself creates depression, but your anger towards others creates resentment. Do you find yourself vacillating between feeling depressed and resentful towards yourself or others in your life? Learning how to deal with your anger is the first step to get you out of that cycle. Counseling along with Mindfulness Meditation are great tools to help you manage anger and find more peace.

Dan Quinn, Psy.D.
Anger Therapist

Dan Quinn, Psy.D.

Clinical Psychologist

In 94602 - Nearby to Fremont.

A lot of people "bottle and blow," not saying what they want to say a bunch of times and then blowing up. So a big part of managing anger has to do with finding better ways to get what you want. There are also helpful strategies for containing your impulse to blow up, so it doesn't get away from you and make things worse. Lots of people think that it's good to "blow off steam," but in fact we have clear data that "venting" anger actually makes you more angry!

Chloe Lankshear, M.Ed, Ed.S, LMFT
Anger Therapist

Chloe Lankshear, M.Ed, Ed.S, LMFT

Licensed Marriage & Family Therapist

In 94501 - Nearby to Fremont.

I use cognitive behavioral techniques to help my clients to identify the thinking that leads to their feelings and behaviors. I then work my my clients collaboratively to examine the evidence for that thinking, then explore different perspectives and change the thoughts into more helpful ones that reduce the feelings of anger, making them more manageable.

John Kane, AMFT, APCC
Anger Therapist

John Kane, AMFT, APCC

Associate Marriage and Family Therapist

In 95128 - Nearby to Fremont.

I help people struggling with anger management by working with them to develop awareness of their anger experience in their body and mind and how it is impacting their body. I help you learn and practice strategies for regulating your body and mind so you do not lose control of the anger. I help you to learn healthy communication of anger, and the development of conflict resolution skills. I support you in exploring issues of transference from past relationships and experiences that may be contributing to your strong feelings of anger in present circumstances and relationships. We create safety, increase positive expression of anger, and reduce or eliminate sources of anger when possible!

Maren Gleason, LCSW
Anger Therapist

Maren Gleason, LCSW

Licensed Clinical Social Worker

In 94583 - Nearby to Fremont.

Anger is one feeling that seems to come up readily when we are hurt, feel misunderstood, feel hopeless, or wronged. Anger in itself is not a bad thing. It is an emotion like all others, but how we find resources, who we turn to, having someone to talk to, and then deciding what to do, can be helpful. Anger can be a useful tool if we can understand what has triggered us and what to do about it in ways that are not self destructive. I offer a safe place to explore all the feelings surrounding anger so that it starts to feel like something you have a choice in expressing the way you want to.

Vicki Asher Wills, PsyD, LCSW
Anger Therapist

Vicki Asher Wills, PsyD, LCSW

Licensed Clinical Social Worker, Clinical Psychology Doctor

Available for Online Therapy

Anger when used appropriately can be a useful tool to give us the aggressive energy we need to take action when we are feeling helpless or victimized. Unfortunately, it is often misused and becomes abusive, creating whole new problems for relationships and careers. I work with clients to first learn to control their emotional expressions, define the underlying feelings creating the hostility, and learn new skills to better utilize their feelings to resolve conflict in more adult ways.

Ellis Edmunds, Psy.D.
Anger Therapist

Ellis Edmunds, Psy.D.

Licensed Psychologist

In 94618 - Nearby to Fremont.

When things don't go your way, do you uncontrollably lash out with anger? When anger is unchecked, it can cause problems in relationships, at work, and affect your health negatively. Counseling can help you understand your anger and teach you how to channel it in a healthy way. You can learn new ways of responding to difficult situations and people that does not harm yourself, your relationships, or others. Give me a call to schedule an initial consultation.

Rachel Haynes, LMFT
Anger Therapist

Rachel Haynes, LMFT

Licensed Marriage & Family Therapist

In 94566 - Nearby to Fremont.

Think before you speak. Express anger when calm, not in the heat of the moment. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. I teach clients to express frustration in an assertive, non-confrontational way. To state concerns and needs clearly and directly, without hurting others or trying to control them. There are several useful, evidence-based methods to use in the face of unhealthy behaviors such as anger mismanagement. I teach my clients to become aware of these habits, and work on changing them by engaging them in talking about what lies underneath anger which is a secondary emotion.

Alice Locke-Chezar, MFT, ATR
Anger Therapist

Alice Locke-Chezar, MFT, ATR

Marriage & Family Therapist, Registered Art Therapist

In 94306 - Nearby to Fremont.

Anger is a natural feeling that everyone experiences. It is what we do with out anger, how we handle it, that can cause us trouble. I help my clients understand their thoughts and their reactions by beginning with an understanding of what happens in their bodies when they get angry and or frustrated (they go hand in hand). We look at ways to recognize when anger is building and importantly to recognize the triggers, what is going on just before the feelings build. Together we explore the thoughts and feelings, help change some of those thoughts and learn important ways to manage them.

Reverend Sherri Board, LCPC
Anger Therapist

Reverend Sherri Board, LCPC

Licensed Clinical Pastoral Counselor

Available for Online Therapy

Here at My True Temperament Christian Counseling, LLC, we teach anger management skills through the lens of the Bible and also teach better communication skills and relaxation techniques. Anger is a natural emotion which more often than not is a signal that something in the client's environment isn't working. We discuss with the client what upsets him/her and we try and eliminate it. During the anger management therapeutic process, we remind all our clients about the importance of keeping a sense of humor.

Margaret Petersen, MA, MFT
Anger Therapist

Margaret Petersen, MA, MFT

Licensed Marriage & Family Therapist

In 94566 - Nearby to Fremont.

Managing anger is an opening of the door to the Self. Therapy is of tremendous value for anyone who wants to learn more about responding in the world rather than reacting in the world -and later wishing you hadn't....again and again and again.Managing anger has nothing to do with willpower and everything to do with gaining consciousness, setting intentions, and learning about the wounded parts of the self that are lurking below the surface that can trigger such chaos in one's life. ready to get off the roller coaster of reactivity and begin to feel empowered and happy like never before? Please call to learn how i work with anger management today at 925-520-5263.

Donald Dufford, Ph.D. Director
Anger Therapist

Donald Dufford, Ph.D. Director

Licensed Clinical Psychologist

In 95124 - Nearby to Fremont.

Donald Dufford,Ph.D., Licensed Clinical Psychologist, has specialized training and experience in Anger Management. Dr. Dufford provides a safe, non-judgemental environment to overcome anger, frustration and relationship issues. Where appropriate he can help uncover and clear past trauma or underlying emotional patterns that fuel frustration as well as teach specific tools and techniques to change behavior in the present. Learn how to be calm and effective in any situation. Call now for a free ten minute phone consultation.

Lara Willing, LMFT
Anger Therapist

Lara Willing, LMFT

Psychotherapist, LMFT #93111

In 95129 - Nearby to Fremont.

Anger is a passionate and energizing emotion, not a behavior. What we do with anger, our behavior, is what matters most. I will help you understand why you are feeling angry, and I will help you find productive and healthy behaviors you can employ to express it. Anger in and of itself isn't the problem. It's just a flag telling us there is something that we want to change. Being kind with ourselves and others is the important work. larawilling.com

Meredith Reddoch, MA, LMFT, SEP
Anger Therapist

Meredith Reddoch, MA, LMFT, SEP

Marriage and Family Therapist

In 94596 - Nearby to Fremont.

Anger can feel overwhelming, out of control an this is not a good feeling. Learning how to manage this anger can help you regain a sense of control and confidence within yourself. It can be helpful to understand what might be triggering this anger. The more you can understand yourself and your behaviors, you then will have the ability to change the unwanted reactions that have probably created many negative consequences for you. Together we can work on your anger management goals and I will support you through this process.

Peter Cellarius, AMFT
Anger Therapist

Peter Cellarius, AMFT

Associate Marriage & Family Therapist

In 95032 - Nearby to Fremont.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Philip Rahm, Ph.D.
Anger Therapist

Philip Rahm, Ph.D.

Licensed Marriage and Family Therapist

In 94025 - Nearby to Fremont.

Do you find it difficult to distinguish between experiencing the emotion of anger and the behavior you exhibit when angry? While "anger-management" techniques are somewhat helpful, the results are often not sustained. Appropriate attention to the underlying issues of depression and anxiety is critical in effectively addressing anger-related difficulties. A combination of Cognitive-Behavioral and Psychodynamic therapies focused on these issues can greatly help you to learn with and accept your "emotion" of anger without needing or being triggered into "behaving" in an angry and destructive manner. If you have trouble controlling your anger and want help, feel free to contact me.



You have Found the Best Anger Management Therapists in Fremont, CA.

Thank you for visiting our California page of anger counselors in Fremont, California who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Fremont is located in Alameda County, California. It has a land area of 77.46 square miles and a water area of 10.15 square miles.  The population of Fremont is 232,206 people with 72,684 households and a median annual income of $105,355. .


Therapy Affordability Meter for Fremont, CA

Very Affordable

Booking a weekly counseling session with a licensed therapist in Fremont is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Fremont public health department.