Great Couples Counseling in Florin, CA. Therapy to heal relationships.

“I work to help couples understand and communicate with each other better. I help them uncover the complex and varied realities that impact them while moving them to a better and healthier relationship.” I have a passion for working with all ages, races, cultures and orientations. I incorporate mindfulness techniques, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and methods by Satir and Minuchin into my sessions. My goal is to help couples to regain healthier ways of communicating and the ability to live with themselves as well as each other.

I use a combination of tried and true couples communication techniques to help couples create and build effective communication into their relationship. I also spend time on exploring sexual compatability and communication, when the couple wants their sexual lintimacy enhanced. IF there is lack of desire or an imbalance of desires, we address the roots of this.With couples who come for pre-marital counseling, we focus on communication skills and on common needs and wants the couple have for their impending marriage and family unit. We also look at any red flags that are showing up in the relationship.

In Couples therapy I have completed Level Three Training in Gottman Method Couples Therapy and I use Gottman Method in therapy work. Gottman Method Couples Therapy is a structured, goal-oriented, scientifically-based therapy. Intervention strategies are based upon empirical data from Dr. Gottman’s three decades of research. This research shows us what actually works to help couples achieve a long-term healthy relationship. Also, in my practice, as needed, other therapy methods are employed as well.

I am a Certified Gottman Therapist and use the world famous, clinically proven Gottman method in my work with you. The Gottman Method is backed by 40 years of research establishing what makes marriage succeed or fail. I bring a deep, abiding passion to helping you and your partner get back to the love that you have for each other. Using the Sound Marital House to asses your relationship strengths and weaknesses, according to the research, I customize our work together, focussing on the areas you need help and education with to restore trust, intimacy & friendship. Most people contact me for painful fighting that creates emotional and sexual distance. Learn tools to restore your relationship!

Discover how you can go from rejected to connected! Did you know the reactivity you experience is not your fault? (This is one of the main things that causes fights and arguments. It's when you feel out of control, & it leads to doing or saying things you regret, impulsivity, & leads to hurt & separation). I show couples how they can reduce the personal & relational reactivity they experience & increase feeling peaceful, calm, understood, validated, safe, accepted, & connected. I help couples discover their attachment strategies (how we feel safe & get our needs met). This is necessary in order to create lasting improvement, safety, trust, understanding, & connection, in your relationship.

Couples therapy often triggers roadblocks in communication. In being shaped by prior relationships, we create various meaning from our experiences as well as receiving and giving instructions on how to live. When we form new relationships of any kind, this gets challenged; coming together and finding a path forward that celebrates all involved is the key to success. My specialty is interracial couples; regardless of if you both come from different backgrounds, the goal is to create shared meaning that is co-constructed. I can help with this process.

We provide couples therapy in Roseville CA. For couples, Conflict is your roadmap to intimacy, if a couple doesn't have conflict in a relationship, at least one person is suppressing needs, wants, and desires to please their partner, and they are wearing a mask. Eventually, it will all blow up. We teach couples relational intelligence necessary for healthy conflict resolution and communication that leads to intimacy. We have a track record for putting relationships in difficult circumstances back together.