Family Counseling Services in Charter Oak, CA.

Family therapy sessions aim to strengthen all members of the family so they can work out problems together. Often, if one family member is identified as having an illness, the cause can be traced back to a larger family problem. If the person with the illness is treated while the rest of the family does not change, then the symptoms will persist. Family therapy breaks these cycles by teaching everyone to better interact with one another.

I offer a balanced approach which gives a voice to each member of your family unit. Validating individual concerns while promoting inter-familial harmony is my specialty when it comes to counseling troubled families. I will teach you and your family how to communicate in productive ways, how to set healthy boundaries with one another and how to respect your differences in an atmosphere of love and understanding.

Each member of your family has an important role that affects how your family functions. Sometimes it seems that even one person can cause most of the problems that a family experiences. Other families it may be hard to identify the cause of stress. In any case family issues can affect each individual in a powerful way causing anxiety, feelings of powerlessness, frustration and even hopelessness. Counseling can get at the root of the probllem(s) and provide affective strategies that will help your family communicate better, support and even appreciate each other more!

When communication inside a family breaks down, people slip into fixed roles and stop saying what they truly feel, often to keep the peace. Over time that silence breeds distance and resentment. In our work, we slow things down so each member can actually be understood, while paying attention to the deeper currents underneath the friction — the unspoken expectations, old hurts, and recurring scripts that drive conflict on every side. As those come to light, family members begin to hear one another differently, and situations that felt stuck start to move. I hold space for everyone fairly, without judgment. I'm confident we can rebuild trust and care in your family.

Family Therapy or Family Counseling is a therapeutic tool to help a family to resolve the many problems that are causing the family to hurt. Sometimes this is just an adjustment to a big life change, such as, a career change, a new baby, a move, a death in the family, launching young adults, or the sad event of the loss of a loved one. This can also involve unhealthy patterns of behavior, addictions, or abuse. With each of these family challenges I utilize a Christian model of counseling to help your family be restored to the healthy loving one you envisioned.

I work closely with families throughout my treatment to focus on understanding the family as a system and each member as having a unique role. Working together we can often uncover unmet needs and ways in which we can support one another towards our mutual goals. Further, by working with the family as a whole, we are able to acknowledge each of our role in the identified barrier and take ownership in our plan towards a solution.

Many of our struggles are not just individually focused; they are shaped by and affect the family system around us. I have a passion for helping family relationships heal in places where they are broken, and thrive in places that are stagnant. I especially love journeying with parents and their children, strengthening bonds and decreasing family conflict. My training has predominantly been in family psychology, and I love to watch families transform together -- as individuals and as whole units.