Family Counseling Services in Lennox, CA.

Let me guess. One partner feels alone and like they don't matter and the other feels they are always being criticized and can't get anything right. The more one asks for the other to show up, the more the partner disappears physically and emotionally. You both bicker and fight and the idea of sitting and just hanging out seems elusive, if not impossible. Something like this? Often we crave connection but are blocked by the pain and the history that gets in the way. Small fights about little things become battles that highlight our struggle to have our basic relational needs met. I can help you get under the bickering to the parts crying out for connection- to an enriching relationship.

When a crisis hits it can be hard to know what to do. Family can be messy, my role is to help you and your family come together in a deeper more meaningful way. Not only will we be looking at the specifics of the conflict/situation at hand, we will also work on developing tools and strategies that uniquely meet the needs of you and your unique family's dynamic. If you feel we might be a good fit--I'd love to hear from you and see how I can be of support.

In a society that has become extremely technological, many sensitive young adults have disconnected from nourishing relationships in favor of virtual ones. Connecting with parents, siblings, friends and neighbors, has been replaced by less emotionally fulfilling forms of interaction. My specialty is improving relationships. I can help you build better communication with your child. I can also assist your family in resolving issues from the past for a fresh start. I will support you in creating a more peaceful home environment. So, as difficult as things may seem right now, in working with me your can rest assured that better times ahead.

In working with families, we will collaborate on addressing the couple's need to be in charge. Family rules and boundaries are sometimes unclear to children. We will work together to communicate your expectations. When acting out, underachievement, conduct problems, defiant or oppositional behaviors present in the children, the the parents need to be on the same page. Your family will learn, insession, preferred communicatin styles; empathic listening, group problem solving skills, tolerance, respect and acceptance of each other. Family members will learn to interact without anger, resentment, sarcasm or disrespect. Parents need to be authoritative without being authoritarian.

Family life can be greatly rewarding and extremely challenging. Whether seeking therapy for issues arising from starting a family, preparing to launch children into adulthood or any stage in between, the difficulties cause concern and deserve attention. At all ages, the creation of a family structure with consistent boundaries and expectations can contribute to healthy lives, both as individuals and as a group. Common Areas of Focus: •Communication patterns •Rules and discipline •Regulating emotions and behavior •Effects of separation, divorce, blending families •Drugs, Alcohol, Sexual Activity •Freedom vs. Limits •School performance •Sibling/peer relations •Responsibilities and Goals

One of the ways we know who we are, is in the context of our relationships with other people. Of all the relationships that we have, it is the ones with our families that most impact us. Sometimes family members forget how to communicate in loving and supportive ways. Often times there are subjects that are too hard to talk about. Silence is often in the place of healthy discussions. I believe that the home should be the safest place for everyone to express themselves. Let me help your family learn how to keep each other emotionally safe and to get to know each other on a deeper level. Call for an appt. Jeannette York,818.200.9513 I charge a flat rate of $150.00 per session

In these challenging times, the support of a group can be a powerful tool in preventing and coping with many of the symptoms you or your child may be experiencing. Groups are offered via tele-therapy and facilitated by a therapist on a weekly or monthly schedule. Get the accountability you need to reach your goals and not slip into negative coping patterns.

Family therapy sessions aim to strengthen all members of the family so they can work out problems together. Often, if one family member is identified as having an illness, the cause can be traced back to a larger family problem. If the person with the illness is treated while the rest of the family does not change, then the symptoms will persist. Family therapy breaks these cycles by teaching everyone to better interact with one another.

Abby offers family therapy to support healthier communication, stronger relationships, and greater understanding among family members. Using a collaborative, trauma-informed approach, she helps families navigate conflict, life transitions, and emotional challenges in a safe, structured environment. Her work focuses on repairing connection, enhancing empathy, and building practical tools for managing stress and improving dynamics. Whether addressing parenting struggles, sibling conflict, or intergenerational patterns, Abby guides families toward more cohesive and supportive relationships.

My approach in family therapy is to focus on the problem or set of problems, not to assign blame to a person or the family as a whole. In family therapy, we will hear how problems affect everyone. There is not always a "solution," but more often than not there are untapped resources that a family can call upon to help reduce a problem's influence on each person's life.

When our relationship becomes unhappy, it always affects and impacts the entire family. Working with couples to improve the relationship is important but we cannot overlook the impact to the family. In family therapy we explore problems that have negatively impacted the family from wherever it has come. We will help each member of the family to understand what is happening, how it has impacted them and explore methods of adjustment and remediation. We will identify problems and work to resolve them.

My clinical approach to Family Therapy begins with an evaluation to determine and understand the issues within the family context. It is the goal of therapy to provide a safe environment for family members to express their concerns about the family dynamic. It is at the beginning of therapy that treatment goals are determined. Emotional needs for each family member will be explored. Treatment consists of teaching conflict resolution and communication skills to help family members be able to address conflict more productively and with less distress. My clinical approach consists of instilling insight for families about the relational dynamic within the family.

Many times families need help to deal with struggles between them, or to get through difficult circumstances. Each relationship within a family is different from all others, and may need specific opportunities to express thoughts and feelings. Supportive and encouraging therapy may be just what is needed to remove blocks between family members so that the love can flow again. I often work with parent-adult child pairs or siblings, to clear up old misunderstandings, find ways to share more deeply, and strengthen family connections.

Every family has some sort of dysfunction since individuals are not perfect. I have worked for over ten years with youth and their families. I believe family therapy is essential when working with youth since children and adolescents have limited insight and need structure, guidance, and discipline from parents/caregivers. I begin the initial session meeting with the parents/caregivers to identify and discuss problems and confidentiality. I then meet with the youth/children with the parents to work on agreed treatment goals. The ultimate goal of family therapy is to increase open and respectful communication and improve parent/child relationships.

When I work with families, a large focus of the work is learning to communicate with each other. It is also learning to hold space for one another and heal attachment wounds. My space is nonblaming and nonjudgemental. I am always aware of the power dynamics in the room. When I work with minors, I like to involve family members. That can be a caregiver or other family members.

Families are complex and dynamic entities. Often, different family members get pigeonholed into one specific identity which is pathologizing & limiting, and does not serve them. Family systems teach us how to behave in the world. Dysfunction in families can be very harmful and can set people up to feel doomed. Luckily, there is help. In family therapy sessions we will create an atmosphere of openness and non judgment. Through identifying, and actively working through issues, balance and harmony can emerge.

Whether your family is struggling to communicate, fighting to stay together, or figuring out how to manage the pressures of a blended family, life with a newborn or divorced co-parenting, therapy can help. Having a safe, supportive environment where you can express your feelings freely and without judgment, work on developing healthy, compassionate communication skills and establish new relationship patterns can support you in suturing a fruitful and fulfilling reconnection. One of the primary focuses of my work is helping families work together, thrive and flourish.

I offer family therapy for families who have young children and/or adolescents. This is a speciality! I have three therapists who have different specialtes with family therapy! One is a teen and teen parenting specialists, another specializes in families with young children and another specializes in difficult families, families and trauma and another still with single parent families or blended families (families coming together with other families). I specifically work with families and parents of teens and alterative families (gay, lesbian, bisexual and transgender families - either parents are GLBT or families who have a GLBT child). Call me and one of us will be the perfect match!

I specialize in working with families through a process of designing the family you've always wanted. When each family member is given the opportunity to describe what they need or like that helps them feel valued in family it becomes the beginning of lasting change. I help families design their system in such a way that produces happiness. I will take your family through a 6 step process of design which gives shape to the kind of family you would like to be in.

I believe that as we grow up we are shaped by our relationships; this starts from the time we are little and continues for the rest of our lives. Through these relationships we are also shaped by society. In being shaped we create various meaning from our experiences as well as receiving and giving instructions on how to live. When we form new relationships of any kind, this gets challenged; coming together and finding a path forward that celebrates all involved is the key to success.

Do you find yourself overwhelmed and frustrated with your daily family routines? Do conversations often lead to arguments and hurt feelings? Would you like a more enjoyable fun-loving family relationship? If so, I can help. I provide support with managing daily challenges & helping you reach family goals. I believe in a systemic approach, so sessions can include you, your child, your spouse or any combination of family members. During sessions we can address specific issues like: staying calm during disagreements or tantrums, establishing routines, decreasing arguments & improving communication. We can also work on broader goals like bringing more fun & cohesiveness to your family unit.

A family is not just a collection of people. Everyone in the family impacts the family dynamic, how the people relate to each other. And, each person changes that dynamic, in a unique way, even when they may not intend to. If you’re having difficulties in your family, we can address how the family’s rules of relating and the patterns of relationships can help to make things better. We’ll also see how unproductive patterns can be eliminated.

Many of our struggles are not just individually focused; they are shaped by and affect the family system around us. I have a passion for helping family relationships heal in places where they are broken, and thrive in places that are stagnant. I especially love journeying with parents and their children, strengthening bonds and decreasing family conflict. My training has predominantly been in family psychology, and I love to watch families transform together -- as individuals and as whole units.

Families enter therapy for different reasons. Many families are seeking help for an immediate problem or crisis, while others need support changing long standing negative patterns. Family therapy can be beneficial as, it provides opportunities to identify and build on strengths, improve communication, and better understand roles and dynamics that shape the family system. I have experience working with families in crisis and am skilled at assisting parents and children/adolescents increase positive communication and connectivity.

Family therapy is about more than solving conflicts. It is about restoring balance, improving communication, and creating a foundation where each member feels valued and respected. Families often come to me feeling exhausted by repeated arguments, misunderstandings, or dynamics that seem impossible to change. I understand how discouraging it can feel when home no longer feels like a place of comfort. My approach to family therapy begins with creating a safe and structured space where every voice matters. I work to ensure that parents, children, and other family members feel heard and understood, even when disagreements run deep. By observing interactions and listening carefully, I help families identify unspoken patterns, subtle triggers, and the small...(view profile to read more)