Stress, PTSD and Anxiety Therapists in Berkley, CO.

Ryan helps clients manage anxiety and stress by creating a calm, supportive environment where they can explore their experiences without judgment. He works collaboratively to identify triggers, understand thought patterns, and develop effective coping strategies for daily life. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and grounding techniques, Ryan empowers clients to regain a sense of control, reduce overwhelming feelings, and build confidence in their ability to handle life’s challenges with balance and clarity.

The number of people who are suffering from anxiety and stress has skyrocketed in recent years. We live a world where our expectations of ourselves are extremely high, we are exposed to bad news constantly via the media, and we have very little downtime to relieve the built-up stress. Happily, there are skills you can learn to cope with this onslaught. Call today to find out if counseling will help you: 970) 277-2770.

Anxiety and stress can deeply affect one’s quality of life, but with the right support, meaningful change is possible. Gwen provides a calm, compassionate space where clients can safely explore the root causes of their anxiety and learn effective strategies to manage it. Drawing from evidence-based approaches like CBT, DBT, mindfulness, and somatic techniques, she helps clients reduce overwhelm, build resilience, and regain a sense of control. Gwen’s goal is to support lasting change, helping clients feel more balanced, empowered, and at peace in their daily lives.

Running away from stress and ignoring anxiety doesn't work. Treating stress and anxiety using time-tested, proven techniques not only reduces the immediate feelings of anxiety, but also helps you recognize negative thoughts and behavior patterns as they appear. This way, you will be better prepared to handle new stressful events that pop up in the future. Lee Lester offers stress and anxiety counseling in Loveland and Northern Colorado. Call (970) 227-2770 today to schedule your free consultation.

Aubri approaches anxiety and stress counseling with empathy, understanding, and practical strategies to help clients regain control and balance in their lives. She works collaboratively to identify triggers, challenge unhelpful thought patterns, and develop coping skills that reduce tension and increase resilience. Using techniques from cognitive-behavioral, mindfulness, and solution-focused therapies, clients learn to manage worry, overwhelm, and physical symptoms of stress. This approach empowers individuals to respond to life’s challenges with greater calm, confidence, and clarity, fostering long-term emotional well-being.

In addressing anxiety and stress, I work with you to externalize these experiences, helping you see them as influences rather than defining aspects of who you are. Together, we’ll examine how anxiety and stress have woven themselves into your life, noticing the stories they tell about limitations or fears. By identifying your own values, strengths, and responses to these influences, we create openings for new ways of engaging with situations that previously felt overwhelming. This approach fosters a sense of agency, allowing you to navigate life’s pressures with resilience, clarity, and a greater sense of calm.

Madi Nigro approaches anxiety and stress counseling with a compassionate, client-centered focus, helping individuals understand the thoughts and patterns contributing to their distress. Using CBT, mindfulness, and strength-based strategies, she guides clients in building resilience, managing symptoms, and developing practical coping skills. Clients gain insight, emotional support, and tools to reduce anxiety, handle stress more effectively, and cultivate greater balance, confidence, and overall well-being in their daily lives.

Clients struggling with anxiety and chronic stress benefit from Natalie Corbett’s counseling because she provides concrete, everyday tools to quiet a hyperactive mind and regain control. Armed with a Master of Social Work, Natalie integrates evidence-based approaches like CBT and DBT to help clients manage severe anxiety, panic attacks, and daily stress without relying on rigid, one-size-fits-all protocols. In her room, she combines unconditional acceptance with a warm, direct presence, creating a calm, judgment-free space where adults and teens can safely unpack their triggers, build self-worth, and develop the practical skills needed to navigate life's pressures with lasting resilience.

When working with me on issues of stress or anxiety, we first start with teaching and building resources to manage the stress and anxiety. After certain skill and techniques are established we can move into deeper layers of processing the roots of the stress and anxiety. Through a combination of talk therapy and emotional regulation techniques we can start to see a decrease in managing anxiety symptoms so you can experience more freedom in your life.

If you are suffering from panic attacks, not sleeping or eating well, or not able to enjoy life because anxiety hangs over you like a cloud, we can help. Anxiety is one of the most treatable issues people face. Don't waste another minute of your life with anxiety stealing your joy. We will help you understand what's going on, craft a personalized plan to get you back to feeling like you, and support you along the way anytime anxiety rears its head.

Marie offers a supportive and compassionate space for individuals experiencing anxiety and stress, understanding how these feelings can impact daily life and overall well-being. She blends evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), with mindfulness and somatic techniques to help clients identify triggers, manage overwhelming thoughts, and regulate emotions. Through this integrative approach, clients can develop practical coping strategies, cultivate self-awareness, and restore a sense of calm, balance, and confidence in navigating life’s challenges.

Jaycee offers a calming, supportive space for those navigating anxiety and stress, helping clients feel seen, grounded, and empowered. With a person-centered, trauma-informed approach, she uses tools like mindfulness, cognitive-behavioral techniques, and creative expression to explore the root causes of distress. Jaycee helps clients build coping strategies, reduce overwhelm, and reconnect with a sense of calm and control. Her compassionate presence allows clients to move at their own pace while building resilience and confidence from within.

Erik Peaslee provides a compassionate and supportive environment for clients struggling with anxiety and stress, helping them understand the underlying causes and patterns that contribute to their experiences. His approach combines empathetic listening with practical strategies to manage symptoms, improve coping skills, and build resilience. Clients benefit from learning techniques to reduce tension, navigate challenging situations, and regain a sense of control and balance in their daily lives. Through this collaborative process, clients develop greater self-awareness, emotional regulation, and the tools to lead a calmer, more empowered, and fulfilling life.

When anxiety and sadness won't fade away, life can be hard to face. If you have lost interest in your favorite activities, are pulling away from friends and family, or feel like there is a dark cloud above you, it may be time to seek professional help from a licensed counselor. Mariah will come alongside you and help you to lift yourself out of the depressive feelings.

Viki supports clients facing anxiety and stress with a calming, collaborative approach that encourages understanding, resilience, and relief. She helps clients identify the sources of their anxiety—whether rooted in daily life, relationships, or past experiences—and works to develop practical coping strategies and healthier thought patterns. Through a combination of evidence-based techniques and compassionate dialogue, Viki empowers clients to manage overwhelming emotions, reduce stress, and regain a sense of control, confidence, and peace in their everyday lives.

Facing anxiety and stress on a regular basis can be exhausting and feel overwhelming. If left unchecked, it can begin to affect relationships, work life, and your personal routines. When this begins to happen, it is important to reach out for support. Cindy Navarrete is skilled in working with those experiencing consistent and high levels of anxiety and stress. Not only will she provide space to process, but she will equip you with the tools to cope, ground yourself, and begin the journey of healing and growth. Call (970)227-2770 to schedule a free consultation today.

Delaney approaches anxiety and stress counseling with compassion, patience, and a focus on understanding each client’s unique experience. She helps clients identify the root causes and triggers of their anxiety while teaching practical strategies for managing stress, regulating emotions, and challenging unhelpful thought patterns. In a safe and supportive environment, clients learn to build resilience, increase self-awareness, and regain a sense of control over their lives. Through this approach, clients often experience reduced tension, greater clarity, and the tools to navigate life’s challenges with confidence and calm.

Lao Tzu said, "If you're anxious, it's because you're living in the future. If you're at peace, it's because you're living in the present." Often anxiety looks like leaving the present moment and projecting into the future, trying to think 10 steps ahead about things that haven't happened yet. This future thinking leads to stress in the present. I teach clients how to tune into their emotions (including anxiety), their bodies (as an anchor to the present moment) and move through anxiety as it arises using their breath. Anxiety and stress don't have to run your life. I'm here to support you in regulating your anxiety and stress by staying with yourself in the present moment.

In treating anxiety and stress, I take a compassionate, holistic approach that acknowledges the mind-body-spirit connection. Together, we’ll explore the roots of your anxiety, identify triggers, and develop grounding tools to manage overwhelming thoughts and emotions. Using evidence-based methods like CBT, DBT, and ACT, I help you build resilience, shift unhelpful patterns, and reconnect with a sense of calm and clarity. You’ll gain practical coping strategies and the confidence to navigate life’s stressors with greater ease and self-trust.

Know that you can have control over your anxiety and stress. When you feel anxiety coming on, move your body, let it go, think about your strengths and the amazing things you've done and the unlimited possibilities that are open to you. Know that you are in control of what you focus on. Do you want to think positive, or negative? Breath, relax, let go! Every day, think about the new opportunities you could be inviting into your life. When things are challenging, smile, you've got this....try something new, and if it doesn't work, be thankful and try something new again. Look for the good bright spots in your journey!

We can use mindfulness techniques to work with difficult emotions or a lack of emotions day to day. Exercise, diet, sleep and many daily activities can be utilized to help with difficult times. Self care is an exploration. I support the use of medications when needed depending on what you want to do. I take an individualized approach so the process depends on how you want to approach it and what your needs are.

Anxiety and stress are a natural part of life, but when they become the main focus we have to learn to shift our energy to find balance. When we learn to interweave the good with the stress we learn to refill our cup. You walk through and find the areas in your life that need some balance. We build skills, learn tools, and practice ways that we can be the best version of yourself and relieve some of the pressures that this life places on you.

Anxiety and stress are normal feeling that come and go throughout life. When these feelings occur more often than not or they become increasingly overwhelming and hard to deal with it, it may be time to seek support. Kelsey Edwards is ready to meet you where you are and help you in your journey toward healing and growth. She will do this by giving you space to process and offering tools to help you move forward. To schedule a free consultation call (970)227-2770 today.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161