Stress, PTSD and Anxiety Therapists in Superior, CO.

Anxiety is the body’s alarm system working overtime. My approach blends mindfulness and somatic regulation to help your nervous system discern real threat from old conditioning. Instead of managing symptoms, we teach your body how to stand down. As you learn to notice without bracing, your body recalibrates. Over time, anxiety becomes less of an enemy and more of a message that no longer needs to shout. The goal isn’t to eliminate anxiety, but rather to build a steadier baseline where calm feels safe again.

Free yourself from stress and anxiety. Your life does not have to be ruled by stress and anxiety. Stress and anxiety have become the norm in our daily life. We are stressed about work, family, relationships, health, money, and life. Together we get to the root of your stress and anxiety. You will learn tools, tricks and rituals to ease and silence your anxiety.

Without a little anxiety and stress, we would be a lot like jelly fish; shapeless blobs kind of floating around. Stress and anxiety can be great motivators, but sometimes they end up running the show. Managing fears, stress and anxiety means learning a new approach to uncertainty and conflict. We will develop a strategy that works for you and identify tools you can use to be calm, cool and collected when you really need to be.

In addressing anxiety and stress, I work with you to externalize these experiences, helping you see them as influences rather than defining aspects of who you are. Together, we’ll examine how anxiety and stress have woven themselves into your life, noticing the stories they tell about limitations or fears. By identifying your own values, strengths, and responses to these influences, we create openings for new ways of engaging with situations that previously felt overwhelming. This approach fosters a sense of agency, allowing you to navigate life’s pressures with resilience, clarity, and a greater sense of calm.

Many people feel stress at different times in their life. When the stress is constant, or there are feelings of anxiety more often than not, there may be a bigger issue at hand. Monica Lopez has experience helping adults and teens overcome feelings of stress and anxiety. She helps her clients to learn tips and tricks to manage their stress and anxiety. Call Monica today at (970) 227-2770 to begin reducing the stress and anxiety in your life.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Katie approaches anxiety and stress counseling with compassion, empathy, and a strengths-based, trauma-informed perspective, recognizing that these experiences are often responses to life pressures, transitions, or past challenges. She provides a safe, supportive space where clients can explore their thoughts, emotions, and patterns without judgment. Katie works collaboratively to help clients develop practical coping strategies, increase emotional awareness, and build resilience. Through her guidance, clients gain insight, confidence, and tools to manage anxiety and stress effectively, improve daily functioning, and cultivate a greater sense of balance, clarity, and well-being in their lives.

Embark on a transformative journey with designed with precision to help you overcome anxiety and restore vibrancy to your life. Our empathetic approach ensures that each therapeutic session resonates with your unique needs. Providing specialized anxiety therapy designed to manage fears and reduce panic through expert-led Cognitive Behavioral Therapy and other proven methods, fostering resilience and emotional healing in a supportive environment.

Cierra approaches anxiety and stress treatment with compassion and understanding, recognizing how overwhelming these experiences can be. She works collaboratively with clients to identify triggers, develop coping strategies, and build emotional resilience. By creating a safe and supportive space, Cierra helps clients gain insight into their patterns and learn practical tools to manage stress and anxiety. Her relational and person-centered approach fosters empowerment, allowing clients to regain control, find calm, and improve their overall well-being.

Erik Peaslee provides a compassionate and supportive environment for clients struggling with anxiety and stress, helping them understand the underlying causes and patterns that contribute to their experiences. His approach combines empathetic listening with practical strategies to manage symptoms, improve coping skills, and build resilience. Clients benefit from learning techniques to reduce tension, navigate challenging situations, and regain a sense of control and balance in their daily lives. Through this collaborative process, clients develop greater self-awareness, emotional regulation, and the tools to lead a calmer, more empowered, and fulfilling life.

Anxiety, worry, fear, panic, stress - these are normal parts of life. If anxiety or worry is causing problems for you, we can help you to learn how to manage life without having so much stress and worry that your happiness and health are affected. We will take a look at how your emotions, mood, thoughts, and actions all play a role in making anxiety and stress worse. We can also work with your loved ones to help the whole family bring stress levels down. You can have more control over your experience and free yourself from the prison that chronic anxiety causes.

Anxiety and chronic stress can leave people feeling overwhelmed, on edge, or stuck in patterns of worry. Therapy helps clients understand what fuels their anxiety while building practical tools to calm the nervous system and manage daily demands. Many clients experience improved emotional regulation, reduced reactivity, greater clarity, and increased confidence in navigating relationships, work, and life’s ongoing pressures.

Anxiety and Stess: I work with my clients to help them manage, reduce, and eliminate their stress and anxiety. EFT Tapping is one of the primary techniques that I use with my clients to help them with their stress and anxiety. I help them to find out what is underneath the stress and anxiety, often it is a hidden fear or limiting belief system. Tapping is one of the absolute best mind body clearing techniques for stress, anxiety, and overwhelm. It works incredibly well to rewire the subconscious mind and calm the body's nervous system. My clients have experienced profound results with EFT Tapping. The benefits include feeling more relaxed, present, happier, calmer, and more joyful.

Karen provides a compassionate and individualized approach to anxiety and stress counseling, creating a safe environment for clients to explore their experiences without judgment. She uses evidence-based techniques to help clients identify triggers, develop effective coping strategies, and build resilience. Through collaboration, clients learn to manage symptoms, reduce overwhelm, and regain control over their lives. Karen’s goal is to empower clients to navigate stress and anxiety with greater confidence and calm, improving their overall emotional well-being.

In anxiety and stress counseling, Mariah Severud provides a supportive and evidence-based approach designed to help clients regain balance and control in their lives. She works with individuals to identify the sources and patterns of their anxiety or stress, teaching practical coping strategies and mindfulness techniques that reduce overwhelm and promote emotional regulation. By integrating Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), clients develop resilience, improve self-awareness, and learn to manage their thoughts and emotions effectively, leading to increased confidence, calm, and overall well-being in both personal and professional areas of life.

Ryan helps clients manage anxiety and stress by creating a calm, supportive environment where they can explore their experiences without judgment. He works collaboratively to identify triggers, understand thought patterns, and develop effective coping strategies for daily life. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and grounding techniques, Ryan empowers clients to regain a sense of control, reduce overwhelming feelings, and build confidence in their ability to handle life’s challenges with balance and clarity.

Maddy offers a supportive and empathetic approach to anxiety and stress counseling, recognizing how overwhelming these experiences can feel. She provides a safe space for clients to explore the thoughts, emotions, and physical sensations that contribute to their stress and anxiety. Using techniques from Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), and Somatic Experiencing, she helps clients develop practical coping strategies, build resilience, and regain a sense of calm and control. Clients benefit from increased self-awareness, emotional regulation skills, and tools to navigate life’s challenges with greater confidence and balance.

I use talk therapy, CBT, and EMDR to approach the treatment process for clients suffering from anxiety and stress. With anxiety, EMDR can prove to be key because it allows the brain to search the root causes of a person's anxiety and find healing at a base level. This is much more affective than simply treating symptoms of anxiety. Once the root cause is discovered, relief will naturally occur. However, it is also important to address the present symptoms and help clients make changes in their lives to alleviate anxiety and develop healthy coping skills.

When the pressure from family, jobs and relationships gets control of you, overwhelming stress and anxiety can result making it most difficult to function in your world. As you enter counseling, I will provide you a safe & supportive environment to examine the sources of your symptoms and how they are impacting your life. I will help you to discover coping strategies that work for you and explore your own inner resources so that you can move forward and find balance in your life.

Adam approaches anxiety and stress counseling with a calm, supportive presence that helps clients slow down and understand the roots of their distress. He provides a safe space to explore patterns of worry, fear, and pressure while learning new ways to respond with clarity and self-compassion. Through insight, reflection, and practical tools, Adam helps clients manage anxious thoughts, reduce overwhelm, and cultivate a greater sense of balance, confidence, and peace in their daily lives.

Living with anxiety can be incredibly challenging and troublesome. Anxiety can present itself in a multitude of ways. If you have found yourself experiencing nervousness, panic, trouble concentrating, physical tightness and increased heart rate, trouble sleeping or avoiding things that should bring you joy, counseling may be the best thing for you. By guiding you in ways that help manage your anxiety and understand it better, Jamie Smiertelny can support you in your journey to overcoming anxiety and managing your stress. Call (970) 227-2770 today.

Clients struggling with anxiety and chronic stress benefit from Natalie Corbett’s counseling because she provides concrete, everyday tools to quiet a hyperactive mind and regain control. Armed with a Master of Social Work, Natalie integrates evidence-based approaches like CBT and DBT to help clients manage severe anxiety, panic attacks, and daily stress without relying on rigid, one-size-fits-all protocols. In her room, she combines unconditional acceptance with a warm, direct presence, creating a calm, judgment-free space where adults and teens can safely unpack their triggers, build self-worth, and develop the practical skills needed to navigate life's pressures with lasting resilience.

Facing anxiety and stress on a regular basis can be exhausting and feel overwhelming. If left unchecked, it can begin to affect relationships, work life, and your personal routines. When this begins to happen, it is important to reach out for support. Cindy Navarrete is skilled in working with those experiencing consistent and high levels of anxiety and stress. Not only will she provide space to process, but she will equip you with the tools to cope, ground yourself, and begin the journey of healing and growth. Call (970)227-2770 to schedule a free consultation today.

In treating anxiety and stress, I take a compassionate, holistic approach that acknowledges the mind-body-spirit connection. Together, we’ll explore the roots of your anxiety, identify triggers, and develop grounding tools to manage overwhelming thoughts and emotions. Using evidence-based methods like CBT, DBT, and ACT, I help you build resilience, shift unhelpful patterns, and reconnect with a sense of calm and clarity. You’ll gain practical coping strategies and the confidence to navigate life’s stressors with greater ease and self-trust.

When anxiety and sadness won't fade away, life can be hard to face. If you have lost interest in your favorite activities, are pulling away from friends and family, or feel like there is a dark cloud above you, it may be time to seek professional help from a licensed counselor. Mariah will come alongside you and help you to lift yourself out of the depressive feelings.