Stress, PTSD and Anxiety Therapists in Capitol Heights, MD.

Our team of therapists can help you face your specific anxiety issues and tailor a treatment plan specifically for you. Our team of counselors come from a wide variety of backgrounds, so we're confident we can find you help that's best suited for your unique challenges and goals. Working with us, you'll get results. Please don't wait, we're ready to help you face your anxiety issues today.

Lets face it - modern living can be stressful. We can experience anxiety and stress over many things - work, family, relationships. And sometimes we can feel we are going in circles - tyring our best to manage but ultimately coming back to the place of stress and anxiety - making us feel depleted. It may be hard to believe, but we can work together in therapy to help you break out of this cycle and get you to a place of greater calm and harmony. It takes committment but it is possible.

Anxiety can be quite debilitating. Using evidence-based treatment, learn how to face your fears and overcome your anxiety. Learn to take control over your mind and focus on the things that really matter to you in life. Together we will work towards helping you live in the present moment instead of running with your mind into the future or your past. Start living the life you value. Call today for a free phone consultation!

Anxiety comes from conflicting emotions, and can end up creating crossed wiring in the brain that is difficult to imagine Getting to the root of anxiety is key, and I do that through brainspotting (https://brainspotting.pro/) and biofield tuning (https://biofieldtuning.com/). Working with the body is essential, so that the person can begin to manage the intense feelings and release the stress.

Anxiety and stress is how our body and mind react to the compounding minor stresses of everyday life or major complications. The goal of therapy is to change how the body and mind respond to intense, overwhelming, or uncertain situations. First, you will develop an awareness of your reactions to stress. Next, we will develop and practice strategies that help you feel in control of the present and face the future with courage and strength.

All of us have times when worries pile up, we face situations that seem impossible, and life feels out of control. There are proven ways of coping with stress and anxiety and you don’t have to deal with it alone. Together, we will explore your fears and understand the stressors in your life. We will use evidence-based techniques to help you quiet the anxious thoughts and cope with the stress. By confronting your anxiety in a supportive environment, you can tap into your strengths and overcome the challenges in your life.

Anxiety disorders develop as a result of long-term and cumulative stress. Recovering from anxiety and coping with stress can be successfully addressed through the use of a holistic and educational therapeutic model. I will help you to: • Learn to counter negative beliefs and self-talk; • Develop skills for coping with stress, panic attacks and phobias; • Adapt mindfulness strategies to decrease stress and worry; • Improve relationship skills; • Develop self-acceptance, self-esteem and assertiveness; and • Cultivate a sense of direction and purpose. I provide a safe and supportive space to help you achieve your goals.

We are counselors that know how to help you with anxiety in its many forms. Our psychotherapy for anxiety and stress can be the relief you need. Anxiety comes in many forms and is not usually a welcome part of our life. Fortunately, there are many ways to improve how you respond to your anxiety so that you can enjoy life, be productive, have healthy relationships, and boost your creativity. Our psychotherapy for anxiety can help you discover your body’s natural relaxation response that you can learn to stimulate through regular practice until it becomes part of your memorized set-point.

In today's world, we are stressed as never before. Multitasking has become a way of life for many people, and we are all juggling more balls than ever before.Therapy for anxiety and stress can help you to live and enjoy the life you have chosen. You will learn to be an "actor," rather than a "reactor" in your life. I will help you to discern what is within your control and what is not. Then you will be able to make changes, a step at a time, to live anxiety and stress-free.

Many clients considering psychotherapy are dealing with two levels of anxiety and stress. The idea of consulting with a therapist can be stressful and anxiety provoking. Anxiety and stress can also be experienced when discussing issues of compulsive sexual behaviors, or anger issues, that one has not been successful in managing. I approach my psychotherapy practice with a non-judgmental, compassionate and respectful attitude. You will find a confidential and safe environment in which to discuss the difficult issues that have disrupted your personal and professional lives.

There is no doubt that anxiety, shyness, worrying, phobias, and panic attacks can interfere in your life. They can wreck havoc on your professional and personal life. Anxiety can adversely affect your most important relationships especially if you are experiencing severe symptoms. Many people experiencing severe anxiety confuse the symptoms with medical problems. We can help! We can teach you a set of skills, techniques and methods that will help you effectively manage and even eliminate all of these issues. We use techniques that are proven to be effective in treating anxiety such as: Cognitive Behavioral Therapy, Clinical Hypnosis, and Emotional Freedom Technique.

There are many things that cause us to feel uneasy or uncertain as we move through our daily activities. We may be worried that we will be late for work or may feel anxious about getting a job. Together we will look at ways to reduce stress and make changes to make life less complicated. Sometimes the level of anxiety always is very high and I will help you find interventions to reduce that feeling of being overwhelmed. We may be able to use cognitive behavioral techniques along with meditation and tai chi movements. All sessions will focus on helping you move toward a less stressful life.

When fear is working properly inside us it serves as a helpful warning (e.g., don't touch the hot stove!). But when our insides are overwhelmed fear can get out of control and start to shape our life in all sorts of big and little ways. This makes it increasingly difficult to feel at peace (with oneself, others or our circumstances). The good news is that we are capable of change! I would be honored to help you learn how to work through your fear (and the underlying struggles that fuel it) so that you can experience more freedom, peace and joy in your life and your relationships.