Stress, PTSD and Anxiety Therapists in Glenn Dale, MD.

Licensed professional counseling for anxiety, stress, phobias, and panic in Glenn Dale, Maryland.


Anxiety Counselor

John Rhead, Ph.D., CGP

Licensed Psychologist

Within driving distance of Glenn Dale

Anxiety and stress stem from the perception that you are not up to whatever challenges life may present. I help people to take a closer look at the ways in which they think that they do not have the resources they need to meet life's challenges. Sometimes this involves finding strengths and resources inside yourself that you did not realize you had. Sometimes is involves having the courage to look for such strength inside yourself and to ask others (such as fellow members of a therapy group) to help you.

Anxiety Counselor

Norma Stevens, MS, LCPC, NCC

Lic. Clinical Professional Counselor and Pastoral Counselor

Within driving distance of Glenn Dale

Anxiety and stress are part of life; however, when they interfere with your functioning or enjoyment of life, it may be time to seek the help of a professional. Counseling is very effective in the treatment of anxiety and helping clients manage stress. I have an array of approaches in working with clients depending upon the particular their unique circumstances and level of distress.

Anxiety Counselor

Nancy Montagna, Ph. D.

Licensed Clinical Psychologist

Within driving distance of Glenn Dale

There are at least four components to reducing anxiety. The first is to learn self-soothing techniques. the second is to become aware of the thoughts and images which are making you anxious and to deliberately choose other thoughts and images. The third is to discover and face what you are most afraid of. Sometimes, when there has been trauma, this fear is something that has already happened and from which you have not recovered. Often it is something out of your control, a fact of life, like death! We need to make peace with these, accept their reality and make the best of what we have. I have some excellent tools from hypnosis and a field of study called NLP to speed your progress.

Anxiety Counselor

Mary Lou Lyon, LPC

Licensed Professional Counselor

Within driving distance of Glenn Dale

You may be experiencing anxiety and stress in this current unpredictable financial and job related climate or stemming from a breakdown in relationships or family. Addressing your concerns in the presence of a counselor can help to bring perspective. My counseling style brings a calming and reassuring sense of hope no matter what you may be facing.

Anxiety Counselor

Jade Wood, MA, LMFT, MHSA

Psychotherapist

Within driving distance of Glenn Dale

Life can present you with difficult situations which are hard to process and move past. These challenges are not on your timeline and affect everything. Having worked in many healthcare settings, I am familiar navigating life-changing events and grief. I understand the territory of encountering loss, coping with trauma, the complexity of the medical system and living with illness. These issues can have ripple effects on your relationships, sense of self and perceptions of the world. I know how complex things can get, and I will support you during this process.

Anxiety Counselor

Ann Klein, LCSW-C, MSW

Licensed Clinical Social Worker, Marriage & Family Therapist

Within driving distance of Glenn Dale

From time to time most of us will experience stress and anxiety. From a neuro-biological perspective, some of us are more prone to anxiety when we feel threatened or defensive. We together can use many strategies to lower the level of anxiety and work through the stress. Some of them include meditation and deep breathing, visualizing and 'anchoring' times you felt competent and have gotten though a stressful event successfully, writing journal of your experiences, using EMDR to visualize experiences in a different way changing your beliefs to positive ones.

Anxiety Counselor

Kathryn Reynolds, LCPC, NCC, DAPA

Psychotherapist

Within driving distance of Glenn Dale

Do you find yourself worrying constantly, easily startled, unable to fall asleep, and unable to enjoy yourself? Are you feeling weighed down by stress and unable to find a way out of it? Anxiety and stress can ruin even a good day and can affect your relationships and your work. Therapy can help you learn to identify your anxiety and to develop strategies to deal with your worry and stress. Don't let your stress and worries run your life. Let therapy help you achieve a calmer and more satisfying way of life.

Anxiety Counselor

Meghan Renzi, LCSW-C, RYT-200

Therapist

Within driving distance of Glenn Dale

Do you feel like the other shoe is about to drop? Are you sick of feeling like you are on the verge of a panic attack? Are you tired of feeling like you can't get the worst case scenario out of your head? I can help. I use cognitive behavioral therapy, an evidence based therapy proven to reduce symptoms of anxiety. In therapy, I help my clients identify unhelpful thinking patterns. As a yoga teacher, I incorporate mindfulness into sessions with those who are interested. You will learn tools for managing the day to day stress and be able to practice skills to help you live your life.

Anxiety Counselor

Elizabeth Nyang, Ed.D., LCPC

Licensed Clinical Professional Counselor

Within driving distance of Glenn Dale

There are many things that cause us to feel uneasy or uncertain as we move through our daily activities. We may be worried that we will be late for work or may feel anxious about getting a job. Together we will look at ways to reduce stress and make changes to make life less complicated. Sometimes the level of anxiety always is very high and I will help you find interventions to reduce that feeling of being overwhelmed. We may be able to use cognitive behavioral techniques along with meditation and tai chi movements. All sessions will focus on helping you move toward a less stressful life.

Anxiety Counselor

Sapna Doshi, Ph.D.

Licensed Clinical Psychologist

Within driving distance of Glenn Dale

Anxiety can be quite debilitating. Using evidence-based treatment, learn how to face your fears and overcome your anxiety. Learn to take control over your mind and focus on the things that really matter to you in life. Together we will work towards helping you live in the present moment instead of running with your mind into the future or your past. Start living the life you value. Call today for a free phone consultation!

Anxiety Counselor

Keith Miller & Associates Counseling

Psychotherapists and Couples Counseling

Within driving distance of Glenn Dale

We are counselors that know how to help you with anxiety in its many forms. Our psychotherapy for anxiety and stress can be the relief you need. Anxiety comes in many forms and is not usually a welcome part of our life. Fortunately, there are many ways to improve how you respond to your anxiety so that you can enjoy life, be productive, have healthy relationships, and boost your creativity. Our psychotherapy for anxiety can help you discover your body’s natural relaxation response that you can learn to stimulate through regular practice until it becomes part of your memorized set-point.

Anxiety Counselor

Deborah Cole, Psy.D.

Licensed Psychologist

Within driving distance of Glenn Dale

We live in a world that leaves us all overwhelmed, bombarded by news and generally by bad news. It takes a lot of intention to get a balanced approach to living and to disconnect from such stressful environments. I approach the treatment of anxiety with a comprehensive and integrated approach. This includes cognitive behavior therapy, which can help someone with panic attacks regain a sense of control. Cognitive behavior therapy, including Exposure and Response Prevention (ERP), is a powerful treatment for OCD, which otherwise can devastate a life. At other times, ISTDP is a great treatment for anxiety. This is when patterns of behavior (personality patterns) need to be changed.

Anxiety Counselor

Philip Kolba, MA

Psychotherapist

Within driving distance of Glenn Dale

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Glenn Dale, MD.

Thank you for visiting our Maryland page of stress therapists in Glenn Dale, Maryland who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Glenn Dale, MD will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Glenn Dale is located in Prince George's County, Maryland. It has a land area of 7.15 square miles and a water area of 0.10 square miles.  The population of Glenn Dale is 13,584 people with 4,404 households and a median annual income of $114,866. .


Therapy Affordability Meter for Glenn Dale, MD

Widely Affordable

Licensed, professional counseling in Glenn Dale is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment