Anxiety Counselor
Elizabeth Nyang, Ed.D., LCPC
Licensed Clinical Professional Counselor
In 20906 - Nearby to Greenbelt.
There are many things that cause us to feel uneasy or uncertain as we move through our daily activities. We may be worried that we will be late for work or may feel anxious about getting a job. Together we will look at ways to reduce stress and make changes to make life less complicated. Sometimes the level of anxiety always is very high and I will help you find interventions to reduce that feeling of being overwhelmed. We may be able to use cognitive behavioral techniques along with meditation and tai chi movements. All sessions will focus on helping you move toward a less stressful life.
Anxiety Counselor
Laurel Fay, M.S., LCMFT
Licensed Clinical Marriage and Family Therapist
In 20910 - Nearby to Greenbelt.
Anxiety and stress seem to be everyone's typical standard way of life these days...but that doesn't make them any easier to deal with. Though they can certainly be linked, stress and anxiety can be very different, including the way they are treated. From everyday issues to healing from past traumas and losses, anxiety can steal your quality of life. The good news is that anxiety is one area that is particularly receptive to therapy and counseling - much can change in a short period of time with the right intervention and help.
Anxiety Counselor
William Nation, PhD
Licensed Psychologist
In 21207 - Nearby to Greenbelt.
Anxiety and stress are common to everyone, so everyone could use some help with them. I tend to focus on what about stress and anxiety is out of control or not working as intended. I focus on the big picture, trying to figure out how to reduce or manage stress and anxiety so clients can live meaningfully and authentically. Often reducing the pressing load of stress and anxiety helps create space for other, more useful, and meaningful things in life.
Anxiety Counselor
Lifebulb Counseling and Therapy, LCSW, Ph.D
Licensed Clinical Social Worker
In 22310 - Nearby to Greenbelt.
Our team of therapists can help you face your specific anxiety issues and tailor a treatment plan specifically for you. Our team of counselors come from a wide variety of backgrounds, so we're confident we can find you help that's best suited for your unique challenges and goals. Working with us, you'll get results. Please don't wait, we're ready to help you face your anxiety issues today.
Anxiety Counselor
Elaine Klionsky, J.D., Ph.D., CGP
Psychologist
In 20036 - Nearby to Greenbelt.
Anxiety and stress steal our time, comfort, confidence, and energy. Whether you are a worrier (ruminating over a problem or something you said/did during the day), or someone who breaks out into a cold sweat thinking about a presentation, getting on a plane, or being exposed to COVID, therapy can help. I use cognitive therapies, behavior modification, compassion, and mindfulness to work with a variety of anxiety symptoms and disorders. I'm also interested in the origin of the anxiety and what maintains it. If you are interested in a pure behavioral approach, I am not the therapist for you. I work to help you understand yourself and lower the baseline level of anxiety in your life.
Anxiety Counselor
Kathleen Hanagan, LCSW, TEP
Licensed Clinical Social Worker
In 22301 - Nearby to Greenbelt.
Anxiety comes from conflicting emotions, and can end up creating crossed wiring in the brain that is difficult to imagine Getting to the root of anxiety is key, and I do that through brainspotting (https://brainspotting.pro/) and biofield tuning (https://biofieldtuning.com/). Working with the body is essential, so that the person can begin to manage the intense feelings and release the stress.
Anxiety Counselor
Jason Powell, LMFT, CST
Licensed Marriage and Family Therapist and AASECT Certified Sex Therapist
In 20036 - Nearby to Greenbelt.
Anxiety and stress are some of the most common concerns that clients bring to me in session. The constant worry of how to get everything done, while navigating a pandemic, in an ever-changing world can seem overwhelming at times. You are not alone. Whether you are looking for help with your daily challenges or feel like stress and anxiety are impacting your relationships, I can help. I look forward to working with you on ways to calm your mind and experience the peace you are looking for.
Anxiety Counselor
Time of Need Counseling, LLC, MA, LCPC, Clinical Supervisor
Licensed Clinical Professional Counselor and Supervisor
In 21228 - Nearby to Greenbelt.
Time of Need Counseling offers Cognitive Behavioral Therapy to help clients who suffer from unhealthy anxiety. Anxiety effects mind and body. It can impact a person’s ability to function at work, school, in public places, and in social setting. Our counselors can assist you to identify ways to find relief from worry, social anxiety, phobias, and debilitating fear.
Anxiety Counselor
Sapna Doshi, Ph.D.
Licensed Clinical Psychologist
In 22201 - Nearby to Greenbelt.
Anxiety can be quite debilitating. Using evidence-based treatment, learn how to face your fears and overcome your anxiety. Learn to take control over your mind and focus on the things that really matter to you in life. Together we will work towards helping you live in the present moment instead of running with your mind into the future or your past. Start living the life you value. Call today for a free phone consultation!
Anxiety Counselor
Susan Gorman, LCSW
Licensed Clinical Social Worker
In 22101 - Nearby to Greenbelt.
Anxiety comes when the situations of life create negative ideas about people or things. Once these negative thoughts become frequent, they can prevent you from finding joy in life. In therapy, we work through the negativity, exploring its causes, and then find coping strategies to get around them. Once you know where the negative ideas come from, you can face the situations with a fresh outlook. And we act as a team to create it.
Anxiety Counselor
Megan Szczepanik, LCSW, c-IRT
Licensed Clinical Social Worker
In 20852 - Nearby to Greenbelt.
If you’re not stressed, you’re probably dead! Our world today seems to thrive on it; we work too much, don’t rest enough, eat poorly, and can’t find time to exercise. When we have free time, we often find ourselves staring at a little screen filled with “friends” whose lives seem perfect. This “normal” life causes us physical and emotional distress; add in a propensity for anxiety and chances are you feel really horrible sometimes! Whether you’re simply overwhelmed by life’s responsibilities or are struggling with severe anxiety, panic, and phobias, we can help!
Anxiety Counselor
Carlos Durana, Ph.D.
Licensed Clinical Psychologist and Licensed Professional Counselor
In 20814 - Nearby to Greenbelt.
Anxiety disorders develop as a result of long-term and cumulative stress. Recovering from anxiety and coping with stress can be successfully addressed through the use of a holistic and educational therapeutic model. I will help you to: • Learn to counter negative beliefs and self-talk; • Develop skills for coping with stress, panic attacks and phobias; • Adapt mindfulness strategies to decrease stress and worry; • Improve relationship skills; • Develop self-acceptance, self-esteem and assertiveness; and • Cultivate a sense of direction and purpose. I provide a safe and supportive space to help you achieve your goals.
Anxiety Counselor
Robyn Brickel, M.A., LMFT
Licensed Marriage and Family Therapist
In 22314 - Nearby to Greenbelt.
Robyn E. Brickel, M.A., LMFT, LLC uses counseling methods in her therapy practice that are based on research evidence that can help facilitate the rapid resolution of symptoms of anxiety and mood instability, including stress and depression. Robyn incorporates techniques for mind-body integration so insights gained in psychotherapy are internalized and sustained.
Anxiety Counselor
Mary Beasley, M.Min, N.C.C.A. LCPC
N.C.C.A. Licensed Clinical Pastoral Counselor
In 20852 - Nearby to Greenbelt.
Our Christian counselors can provide problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, and stress management. Many people also find that Christian counselors can be a significant benefit to managing personal and spiritual growth, interpersonal relationships, family concerns, marriage issues, and the stresses of daily life. Christian counselors can provide a fresh perception of difficult problems or refer you in the direction of a solution.
Anxiety Counselor
Beth Levine, LCSW-C
Licensed Clinical Social Worker
In 20852 - Nearby to Greenbelt.
I want to help you get relief from your anxiety. Living with a lot of anxiety can feel like you don’t quite get to be yourself. It can leave you not enjoying life as much as you’d like. Sometimes it can impact your relationships. We’ll look at the situations that trigger your anxiety. We’ll track what your perceptions are, what behaviors you do, what other feelings are there along with the anxiety. Once we have a better understanding of the anxiety, we can explore more effective ways of managing it. I will also help you learn the practice of self-compassion, as well as other tools that can help reduce anxiety.
Anxiety Counselor
Kathryn Ziemer, PhD
Licensed Clinical Psychologist
In 22314 - Nearby to Greenbelt.
All of us have times when worries pile up, we face situations that seem impossible, and life feels out of control. There are proven ways of coping with stress and anxiety and you don’t have to deal with it alone. Together, we will explore your fears and understand the stressors in your life. We will use evidence-based techniques to help you quiet the anxious thoughts and cope with the stress. By confronting your anxiety in a supportive environment, you can tap into your strengths and overcome the challenges in your life.
Anxiety Counselor
Alison Huang, NCC, LCPC
Licensed Clinical Professional Counselor
In 20910 - Nearby to Greenbelt.
A lot of people experience anxiety when they feel stressed out. In fact, stress and anxiety go hand by hand. Hence, learning to deal with stress can also help you to manage anxiety in a better way. Anxiety is not really a bad thing as anxiety can motivate us to do things better, but anxiety can become a problem when it gets too much. Hence, how to keep “good” anxiety and get rid of “bad anxiety” and this is something that we can work on together.
Greenbelt is located in Prince George's County, Maryland. It has a land area of 6.30 square miles and a water area of 0.05 square miles.  The population of Greenbelt is 24,272 people with 9,343 households and a median annual income of $63,585. .
Therapy Affordability Meter for Greenbelt, MD
Generally Affordable
Therapists in Greenbelt are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Greenbelt public health department.