Grief and Loss Counseling in Laurel, MD.

Grief counseling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss with a newfound sense of peace, rather than searing pain.

Our society doesn't always do such a great job understanding grief and loss...well-meaning friends and family just want you to "move on" and "be okay". When I work with clients around grief and loss, I try to educate them on the wave-like quality of grief; that it comes in waves, and ebbs and flows. Just because it comes back occasionally doesn't mean you're not healing - it takes time, patience and understanding, but you can heal.

Each loss is unique and so is the treatment. You may need a witness to tell your story in a safe, respectful place or find strategies to deal with unresolved issues with an important person you lost or a job. I can help you through this by using different strategies, such as, writing unsent letters to the person you lost, visualizing ways of moving on while establishing rituals to maintain good memories, connecting with support groups as needed,etc.

Losing someone or something you love is profoundly painful. One of the greatest myths we hear is that “time heals all wounds.” In reality, time often deepens the ache unless we give ourselves permission to grieve. Healing requires space to mourn, honor what has been lost, and gently begin to carry it in a new way. It is my privilege to walk alongside clients as they move through grief toward healing, meaning, and peace.

Grief and loss do not have to take over your life! There is a way to recover from unexpected loss and find life where there was once only grief. Find out more about a compassionate and structured way to heal, that makes use of and redeems difficult or painful emotions that get triggered from grief and loss. Your mind remembers (even if you think you've forgotten) how to balance itself. We use an effective and modern counseling approach that taps into the brain's amazing ability to re-mold itself when faced with catastrophic loss or pain. All psychotherapies aren't the same when it comes to knowing how to quickly facilitate this natural brain mechanism. Visit our website for free resources.

Loss is inevitable. It is the flip side of love and the greatest pain we know. Hearts can break and hearts can heal. We must first accept ALL feelings. We can cultivate gratitude for the gifts our loved one gave us. Sometimes it is also important to acknowledge and learn from the mistakes of the one we have lost., the ways they may have caused pain to themselves and others. If the person has been a large part of our daily living, it is as if we need to recreate our lives bringing new resources into the emptiness. The waves of extreme pain become less frequent with time. The person's memory remains with us, and their gifts to us can inspire those very strengths in ourselves.

People who are expereincing grief and loss often feel overwhelmed with a variety of unpleasant feelings such as anger, quilt, sadness and shock. Adjusting to the loss can be very difficult and painful. There is no one way to do that. Grief and loss requires coping strategies that therapy can help you find. Therapy can help you find navigate the emotional challenges that come with grief and loss.

Grief & Loss For those who grieve, I offer support and encouragement for healing from their loss. Working through shock, numbness, denial, and disbelief is common to the grieving process, as well as emotions such as anger, guilt, and depression that may emerge. I support my clients in working through their grief, which helps them avoid physical or psychological symptoms. Readjustment and transformation develop gradually, as a new life emerges.

Robyn Brickel and Brickel & Associates as a practice, treat grief and loss from a trauma-informed, systems model of care, as they treat all mental health issues. Understanding that people process grief differently and that losses can trigger other feelings, we aim to provide a safe space for clients to have their emotions held and witnessed by another and help hold themselves with compassion and kindness as they work through the stages of grief.

The pain of loss can be intense and all-consuming. Sorrow isolates you from others, even from those close to you who are likely also struggling through similar pain. Activities you once found meaningful, probably seem like a distant memory. The grief can make you feel lost and out-of-control. The goal of therapy for grief is to help you rebuild the ability to connect with others, restore purpose, and experience joy, while you transform the pain of loss into treasured memories.

I have guided many people going through the loss of a family member or friend. I am currently working with a client who lost his mother. He has begun to feel better and remember his mother in ways that are deeply meaningful to him. I have also experienced losses which gives me a greater understanding of what you may need to express your feelings and continue to live a full life.

One's grief and loss is very important for you to define with help and then work out each area until you have learned how to see the flags and cope with the truth. The fiction must be discovered from the truth, otherwise one will stay trapped. It's ok to cycle between the different stages of grief as long as you do not get stuck. It is a major key for me to listen to your pain. I have a free e-book called "Don't Waste Your Pain" Go download it; it's free to you.

Handling loss sometimes feels impossible. Learning to live without the lost loved one oftentimes leads to feelings of hopelessness and fear of the unknown. I work with my clients to celebrate the ones we have lost as well as find ways to continue. I make sure that we don't go too fast in trying to "get over" the pain of loss. It's important to both celebrate our loved ones while we learn to move on without them.