Depression Counseling in Plandome Heights, NY.

Social anxiety and shyness can easily lead to feelings of depression. If you feel depressed because you feel alone, isolated and have trouble making friends, you might be glad to know that there is a way to learn and practice the social skills you missed learning as a child. You can learn and practice new skills, meet new people, learn how to start conversations and create your own social circle. Life can change and it takes just one step to start the process rolling in the right drection.

Sometimes it feels as though your sadness is a heavy weight on your shoulders. We can help you lift that weight and feel more peace and joy in your life. We use a safe and collaborative approach to helping you explore the roots of your sadness while learning evidence-based interventions to alleviate feelings of sadness, loneliness and being overwhelmed.

Depression is a mood disorder where it is important to seek out a professional. Chris has treated many people with depression and other mood disorders. Millions of Americans are effected by Anxiety and Depression with various symptoms of low mood, irritability, loss of pleasure. As a veteran psychotherapist who has treated many clients with depression, proper assessment is essential that can include coordinating care with a physician. While not all individuals need medication, having a therapist who can identify symptoms and offer empathy and understanding to individuals who suffer from a mental health disorder is beneficial. Chris uses a cognitive behavior therapy approach to help clients.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Depression robs you of the feeling of well-being, causing you to feel debilitated by depriving you of energy. To some people, it feels like falling down, trying to get up, and fall right back down. I want to take a look with you to understand what's keeping you stuck in the dreadful feeling of depression. We can team up to say "goodbye" to depression and "hello" to the feeling of well-being. I have helped many clients live lives dominated by a feeling of well-being.

Being depressed is often undermined and minimized. It is more than sadness, there are changes in your sleep, appetite, perceptual changes in your view of the world, and relationships surrounding you. You may also experience a sense of hopelessness, fatigue, loss of interest, irritability, and feelings of guilt. I can help you recognize your depressive symptoms, teach you how to cope with them and make changes to improve your daily functioning,

We all experience sadness from time to time. But perhaps your sadness feels more intense than it does for others. Maybe it feels like you are drowning in a sea of hopelessness. Depression can make us feel completely isolated and overwhelmed. The good news is that there are many empirically supported treatments that we can implement together to help you feel better and move on with your life. Call us now to schedule a first appointment wth one of our depression therapists.

My goal with clients who suffer from depression is to get you up and going again so you can enjoy your life more, and experience greater meaning and satisfaction. Depression can make a person feel exhausted and gloomy, and it tends to make people think things will never get better. But depression is one of the most treatable emotional disorders. I am committed to supporting my depressed patients to become "formerly depressed," and to have some energy again, to have something to look forward to, to feel like life is meaningful again.

Often depression is held in place by thoughts and beliefs that suck the hope out of one's life. Therapy is effective in finding the source of the problem and providing tools for intercepting and changing the problematic thought patterns. Medication may or may not be needed to get the process started. When one gains the ability to envision a rewarding life, it often ends the cycle of depression.

Are you struggling with feelings of helplessness and hopelessness, having trouble sleeping or feeling as if all you want to do is sleep? Well chances are you may be suffering from depression. Our therapist use a variation of Cognitive Behavior Therapy (CBT), mindfulness and meditation, Dialectical Behavior Therapy (DBT) and interpersonal therapy techniques to help relieve your depressive symptoms. If you think you may be depressed you don't have to suffer in silence, contact us for a free consultation.

Depression can leave you feeling lonely and under motivated for change. Therapy with me can help alleviate those emotions and negative setbacks from depression. Furthermore, you will gain useful and important coping skills which will help you reengage with your friends, family, work and life. Depression can be scary but working with a skilled and empathic professional can help you live your life again.

If you have a pulse and a heart, you have been sad. Using the science of happiness rather than standard interventions for depression we focus on increasing positive emotion, engagement, and meaning rather than directly targeting depressive symptoms. In using these interventions with clients I have noted the effects of these interventions in a variety of settings. In informal and clinical settings these interventions have commonly been reported to me and referred to as “life-changing.”

Depression can feel like there's no light at the end of the tunnel. But there is. I've helped many people pull themselves out of the darkness and into a bright new day. I have various skills and techniques to help you get back in control of your mood and move on. If you're in a relationship, this will mean an increased ability to express yourself. If you're single and don't want to be, I can help you jump-start your love life.

Depression is painful, it can disrupt many areas of your life-- from personal relationships, work, organization and cleanliness, your sleep, appetite, and sex life. It can even make someone not want to go on. It is one of the most common problems I treat. Despite how common and painful it can be, there is good news. There are a number of highly effective treatments for depression supported by science. I utilize Cognitive Therapy, Rational Emotive Behavior Therapy (REBT), Behavioral Activation, Acceptance and Commitment Therapy (ACT), and when appropriate some skills from Dialectical Behavior Therapy (DBT). I also incorporate physical exercise and meditation when appropriate.

I have great respect for people who are struggling in their life with an overall lack of satisfaction and motivation. I will help you identify those “triggers” that cause your low mood, and to develop coping skills to help you feel better. My clients report that they are able to sense and identify mood fluctuations as a result of our therapy sessions. Clients that are on medication can expect a team approach to their wellness, as I consult with physicians. If you are reading this right now, you or someone you care about is struggling with the ability to sustain important relationships. If you are currently feeling suicidal, please call 911 or go to the nearest emergency room.

Living with depression can be challenging, particularly when you see no signs of this feeling going away. We can help you determine what aspects of your life and relationships are causing this sadness and begin working to alleviate these distressing symptoms. Individual therapy can be beneficial alone or in conjunction with medication to reduce depressive symptoms and enhance positive feelings. We are available for a free 15 minute phone consultation to determine whether therapy with us is right for you - to schedule, send an email to info@nassauwellness.com or call/text (516) 387-5143.

Psychotherapy has been found to be an effective and valuable treatment approach for depression. We will work together to create a tailored treatment plan that addresses your specific needs and concerns. During therapy sessions we will identify life events that contribute to your distress and find ways to resolve them or adapt better to your circumstances. We will identify unhealthy thoughts and behaviors that contribute to your sadness. You will learn skills that will enable you to function at your best. The benefits of psychotherapy can have an enduring effect as you will continue to use your coping skills after therapy ends.

Depression is anger turned inward or against yourself. As anger builds within, an individual has three choices: To channel the anger energy assertively by expressing the feelings attached to the situations causing one to feel depressed; to express the anger through outbursts that can be very destructive to the self and others; to internalize the anger and become more depressed and less functional with time. My job is to enable you to learn how to identify and express feelings that are causing you to feel depressed. The next step is to change behaviors associated with your feelings freeing you from depressive thoughts and feelings.

At the Lukin Center, take an individual approach to depression by tailoring evidence-based treatments to each person's specific needs. We use cognitive behavioral techniques to help clients meet their goals, change their ways of thinking, and ultimately feel better. While our therapists work with all clients, some of them have particular areas of expertise, including working with men and with adolescents with depression. Our therapists are sensitive to the issues most commonly faced by these groups and are able to tailor therapy to best meet their needs.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

My approach emphasizes teaching people to challenge negative thoughts and maladaptive thinking. It enables clients to recognize distorted thoughts that promote negative perspectives which contribute to symptoms of depression. By learning how to accentuate strengths and utilizing one's own unique skills, clients struggling with depression learn how to achieve a more positive outlook on life.

Depression is widespread and can also serve a function that allows one to move on in life. The catalyst such as PTSD or loss, when explored appropriately, can enliven a depressed individual. Although depressive feelings and thoughts are debilitating, the process of Working through these feelings can serve as a catalyst for personal growth.

Depression is often controlled by our unconscious feelings, thoughts, memories, and dreams. Drawing on Positive Psychology and other therapeutic models, I help clients to understand how we relive early experiences unconsciously, and I coach them on behavioral techniques they can use to overcome the vicious cycle of negativity and change their present. These include a blend of empirically based techniques clients can use at work or at home to overcome depression, end self-sabotage, and get unstuck.

Depression separates us from the very people we need so desperately. As a social creature, it is natural to desire unconditional support when depressed and hurting. A supportive therapist can help guide you through depression and into a healthier, happier you. I use a mix of different evidenced based methods to help you reduce symptoms of depression.

Experiencing depression can be particularly trying on a person. At times, many individuals in your life may not understand what depression is or why you "can't snap out of it". It is crucial to understand that depression is not a choice and with time, effort, and the right treatment approach, you can work toward minimizing depressive symptoms and returning to your own personal level of success and happiness.