Depression Counseling in Flower Hill, NY.

Social anxiety and shyness can easily lead to feelings of depression. If you feel depressed because you feel alone, isolated and have trouble making friends, you might be glad to know that there is a way to learn and practice the social skills you missed learning as a child. You can learn and practice new skills, meet new people, learn how to start conversations and create your own social circle. Life can change and it takes just one step to start the process rolling in the right drection.

I have a multifacted approach to depression. If need be, I help you understand why you are depressed and how to change. I offer hypnosis and EMDR and meditation which all can transform the brain so that centers for depression become smaller and areas of well-being increase. I use behavioral approaches, encouraging physical activity, contact with nature, re-thinking negative thought processes. If you wish, I can help you connect with a spiritual side of yourself to put depression in perspective. And, if needed, I will recommend medication.

I have great respect for people who are struggling in their life with an overall lack of satisfaction and motivation. I will help you identify those “triggers” that cause your low mood, and to develop coping skills to help you feel better. My clients report that they are able to sense and identify mood fluctuations as a result of our therapy sessions. Clients that are on medication can expect a team approach to their wellness, as I consult with physicians. If you are reading this right now, you or someone you care about is struggling with the ability to sustain important relationships. If you are currently feeling suicidal, please call 911 or go to the nearest emergency room.

Depression means sadness that may result in crying or may simply steal your happiness. It may be difficult for you to function throughout your day, to think positive thoughts, to make decisions or to enjoy anything. It also involves low energy, sleep and eating disturbances and isolation. I help my clients get through their depression by finding out who they are, seeing how they can regain self-confidence, acting like a mirror to reflect your best qualities and helping regain feelings of connectedness. Simultaneously, each symptom is worked on by determining coping skills to match the problem in strength and intensity.

Seeking therapy for depression is not an easy decision. It's hard to find the line between normal feelings of unhappiness and clinical depression. This is especially true since depressions makes it harder to make decisions and leaves you feeling like it's pointless to try new things. If you have been feeling low for more than two weeks and you have noticed other symptoms such changes in your sleeping or eating habits, then contact me to find out if therapy is the right choice. We will start therapy with a comprehensive evaluation to work out whether you have clinical depression and what is causing it. Then we'll use the most effective methods to alleviate your symptoms as soon as possible.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Hopelessness, despair and melancholy are all words usually used to describe depression. The restoration of hope and optimism is the goal of therapy. The need for appropriate and accurate evaluation/assessment are of paramount importance. Once the clients level of depression has been determined, an individualized treatment plan will be developed accordingly, including mutually agreed upon goals.

Experiencing depression can be particularly trying on a person. At times, many individuals in your life may not understand what depression is or why you "can't snap out of it". It is crucial to understand that depression is not a choice and with time, effort, and the right treatment approach, you can work toward minimizing depressive symptoms and returning to your own personal level of success and happiness.

Depression can effect you emotionally, physically and spiritually. Together we will explore what triggers your depression and identify healthy ways you can cope with those triggers. I will assist you in working through this sometimes rough terrain. You will begin to utilize the tools and slowly find yourself on a smoother path, uncovering your true potential.

There is hope if you are experiencing intense feelings of hopelessness and despair. However, first you need to learn about the new advances in neuroscience that emphasize the role of the brain in how you feel. Let me help you to develop insight into what triggers unhealthy, self-critical thoughts and self-defeating patterns of behavior. Please visit my website at lhorowitz.com for more information about my practice.

You can find a way to eliminate depression, get depression help with depression counseling, and jump start your life. Depression is not just emotional it is physical as well. The exhaustion and fatigue can be the hardest part. We will work on becoming more connected to your life and your loved ones. When this happens you will get a renewed sense of energy and begin to feel good once more.

Sometimes my clients think they know why they are depressed. Sometimes they are right but, at other times, understanding the true root of depression requires looking at places which do not meet the eye at first. As a therapist, I assist my clients in observing, exploring and gaining an accurate understanding of their depression. New doors and possibilities in life then open and are built upon the foundation of self awareness.

Research shows that the most effective treatment for depression is psychotherapy. Depression can range from feeling down to major symptoms such as having trouble even getting out of bed or contemplating suicide (if you have suicidal thoughts or plans, call the National Suicide Prevention Line at 1-800-273-8255). Online counseling is effective for depression because it is easy to access: you can start treatment without even leaving the house.