Stress, PTSD and Anxiety Therapists in Kingston, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Kingston, Ontario.


Diana Mitchell, M.S.W., R.S.W.
Anxiety Counsellor

Diana Mitchell, M.S.W., R.S.W.

Clinical Counsellor, Registered Social Worker

662 King St. W, Suite 3, Kingston, Ontario K7M 2E8 | 613-767-0596

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Zahra Nafar, M.A. Counselling Psychology
Anxiety Counsellor

Zahra Nafar, M.A. Counselling Psychology

Registered Psychotherapist (Qualifying)

1712-130 Albert St. , Ottawa, Ontario K1P 5G4 | 613.410-9393

Anxiety can consume a person's life, making it unbearable. I aim to help you learn to understand how your thoughts contribute to anxiety symptoms. By learning to change those thought patterns, you will learn how to reduce the likelihood and intensity of anxiety symptoms. Using behavioural therapy, you will learn techniques to reduce undesired behaviours associated with anxiety disorders. You will learn to manage your anxiety when situations provoke anxiety and how to manage and thrive in spite of the expectation of anxiety.

Rhonda Kotchapaw, MA, RP, BRE
Anxiety Counsellor

Rhonda Kotchapaw, MA, RP, BRE

Registered Psychotherapist

1049 Songbird Lane, Perth Road, Ontario K0H 2L0 | 613-572-0679

Dealing with anxiety and stress is a universal condition - we all deal with it to varying degrees. The question is, does it become so overwhelming that it interferes with daily functioning and moving forward in life? Some feel emotions more acutely and so may have a greater challenge with anxiety than others. However, our anxiety often comes from unresolved life experiences or from maladaptive beliefs about ourselves, others and the world. While I strongly believe in the effectiveness of approaching our emotions with mindful awareness and countering maladaptive beliefs and behaviors, I also believe that getting to the root of our anxiety is important and relieves ongoing debilitating stress.

Shannon Parsons, Shannon Parsons
Anxiety Counsellor

Shannon Parsons, Shannon Parsons

Registered Social Worker

Kingston, Ontario K7M 9C7 | 613-532-3721

Anxiety is a difficult and often paralyzing challenge to overcome. I use a combination of narrative and cognitive-behavioural approaches to addressing this issue. Clients can expect to learn about how their thoughts patterns reinforce experiences of anxiety and will gain insight into how their past experiences may have made them vulnerable to the influence of anxiety. Clients can expect to cultivate their attributes, knowledges or intentions to put them up against the anxiety and move forward with their life in the way that they prefer.

Nadia Hovencamp, M.S.W., R.S.W.
Anxiety Counsellor

Nadia Hovencamp, M.S.W., R.S.W.

Nadia Hovencamp

Princess Street, Kingston, Ontario K7L 1H3 | 613-483-7039

Do you feel overwhelmed? Does anxiety and worry prevent you from living the way you would like? Counselling can give you a safe space to freely communicate and process your emotions. Cognitive behavioral therapy (CBT) is the most popular therapy for anxiety disorders. It has been shown to be highly effective in helping people with both generalized and social anxiety.

Kim Lawrence, BSc (Honours), MSW, RSW
Anxiety Counsellor

Kim Lawrence, BSc (Honours), MSW, RSW

Clinical Counsellor, Registered Social Worker

3-662 King Street West, Kingston, Ontario K7M 2E8 | 613-767-0596

Everybody has experienced stress and anxiety in their lifetimes; it is unavoidable. There are many types of anxiety and it's manifestation in individuals varies. Understanding the source of stress and anxiety as well as developing healthy coping strategies are ways in which your counsellor can assist you with challenges in your life. Although it can immediately help with the uncomfortable feelings associated with stress and anxiety, ignoring or avoiding the problem is not the answer.

Carol Fredrek, Registered Psychologist
Anxiety Counselor

Carol Fredrek, Registered Psychologist

Registered Psychologist

Available for Online Therapy

If you are struggling with stress or anxiety, therapy with me can help provide relief from your worries and fears. My approach is compassionate and non- judgemental. I use proven counselling strategies such as mindfulness, progressive relaxation, cognitive behavioral therapy (CBT), emotional freedom technique (EFT) and eye movement desensitization and reprocessing (EMDR). These methods often bring rapid results. My clients often report how much better their lives are after working with me. Anxiety doesn’t have to control your life. You CAN have a life where you feel more relaxed and at peace. Contact me for a free, 15-minute phone consultation to find out more.

Chris Pankewich, RP (Qualifying)
Anxiety Counselor

Chris Pankewich, RP (Qualifying)

Registered Psychotherapist (Qualifying)

Available for Online Therapy

Our relationship to anxiety and stress is often complicated. While small doses of anxiety and stress can be motivating, high levels of stress and anxiety can feel overwhelming and debilitating. Understanding our experience of anxiety and stress can help us build a different relationship to these emotions. Exploring how we experience anxiety and stress and understanding what they are trying to tell us can help us shed the emotional burdens holding us back from building the life that we want. Schedule a free consultation with me to see if we are a good fit.

Margarete Juliana, RP, PhD
Anxiety Counselor

Margarete Juliana, RP, PhD

Registered Psychotherapist and Registered Marriage & Family Therapist

Available for Online Therapy

Anxiety and stress often create overwhelming feeling of being "stuck" and undermines one's sense of confidence. If you feel you are suffering from anxiety and stress, I recommend you seek out the support of your Doctor in addition to seeking psychotherapy. You can expect me to support you as you safely determine the triggers for your anxiety. I will provide you with grounding and self soothing exercises so that you can manage the stress better as we work together to process and understand the specific anxiety and stress in your life. My approach is focused on being gentle, nurturing and safe. Give me a call for a free consultation.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Kingston, ON.

Thank you for visiting our Ontario page of stress therapists in Kingston, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Kingston, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Kingston is located in Ontario, Canada. It has a land area of 451.19 square kilometers.  The population of Kingston is 123,798 people with 53,518 households . The population ranking for Kingston is #43 nationally and #21 for the province of Ontario with a density of 274.40 people per sq km. Kingston therapists serve postal code: K7L.