Counselling in Kingston, ON. Find the Right Therapist.

*WELCOMING NEW CLIENTS* Therapy can help guide you to understand your life differently, so you can master challenges in ways that improve functioning and promote wellbeing. Let me help you feel better and live a happier & healthier life!

Psychotherapy is an opportunity to break negative patterns and heal at the core level. Together we can create long-lasting positive changes in your life by looking at the root of your difficulties and developing skills to manage and improve your situation.

Making sense of past events, identifying preferred ways of living, and determining what you have to put up against mental health concerns are all things that can be accomplished in therapy. As a registered clinician, I’m here to work with you on making them happen.

Are you stressed, exhausted, or feel like you are just going through the motions of life on auto-pilot? We are here to support you through stress, anxiety, neurodiversity, perfectionism, depression, relationships, and life transitions. You don't have to do this alone!

Bilingual Social Worker and Certified Addictions Counsellor with 30 years of experience working as a helping professional. Over the years, I have worked in a variety of settings and have gained valuable knowledge and skills to help people improve their quality of life.

If you’re struggling with life right now, I can help. I take a gentle approach to counseling - and believe anyone can grow and thrive given the right conditions. Please reach out... you don't have to do this alone.

Our therapy approach focuses on understanding our clients’ history, cultural background, physiological and psychological health to create enhanced counselling plans that promote positive change. A strong alliance with the right counsellor can change a person's life.

*Currently Accepting New Clients* I see therapy as a sacred space that offers clients the opportunity to take a pause from the constant distractions life presents in order to engage and reflect on our inner and outer worlds. I offer a free consultation.

*Currently Accepting New Clients* My mission is to help you navigate through life’s challenges, empowering you to overcome obstacles that hinder your ability to live your best life. I work with individuals (16+), couples and families. Schedule a free consultation today.

I look forward to talking with you. I provide timely, confidential & solution based counselling. I am a clinical counsellor/registered Social Worker with over a decade of experience and expertise in the areas of anxiety, depression, P.T.S.D., and family conflict.

*Currently Accepting New Clients* As a therapist, my intention is to walk alongside you, to help guide you on your desired path. I provide an authentic and safe therapeutic space to support you in achieving your goals and ease any suffering. Schedule a free consultation

My practice is called "Help in Healing", because I work from the premise that the healing journey is a partnership between therapist and client in which I provide assistance, based on study and training, to guide my clients toward a more positive and fulfilling future.

I provide a supportive, compassionate space to navigate bipolar, psychosis, schizophrenia, depression, anxiety, and all of life’s challenges with experienced and evidence-based care.

Are you facing unexpected life transitions, things you have not bargained for, challenges that are overwhelming? You are in need of someone to listen, support and help you navigate unfamiliar or complex emotions. I am happy to provide a free 15 minutes consultation.