Anxiety Counsellor
Adela Gorodzinsky, R.P M.Ed., CBT, CCC, TIRF, COSF
Certified Canadian Counsellor, Registered Psychotherapist
In N5X 4L3 - Nearby to Strathroy.
Adela will listen to your worries, concerns and accept you in your distress just as you are. Gradually, using a variety of techniques, such as: Solution Focus therapy, Traumatic Incident Reduction, Trager and Bioenergetics approaches, Adela will guide you into a self-exploration that can help you feel at ease, and become peaceful and confident. How would it be to be the best you can be?
Anxiety Counselor
Zell Dharsee, MA, RP, ADHD-CSP, CCTP
Registered Psychotherapist
Available for Online Therapy
Anxiety is an inescapable emotion, we've evolved to have this signal emotion. However, when a person regularly feels debilitating or distracting levels of anxiety, it can really hold them back. We begin anxiety with cognitive-behavioral therapy, which helps individuals identify and change negative thought patterns, and then tailor other types of Psychotherapy based on the individual's needs. We often focus on their relationships and communication patterns. By tailoring treatment, we're able to ensure each client gets help that meets them where they're at
Anxiety Counselor
Yasmin Goldie, RP, RN
Registered Psychotherapist, Registered Nurse
Available for Online Therapy
Dealing with stress and anxiety can be a challenge for many and navigating GAD, SAD and OCD can feel like anxiety has the upper hand. There are many coping strategies available to help with anxiety. Research has shown that CBT can be as effective as medication (Source: APA Div. 12 (Society of Clinical Psychology). I use a blend of CBT and ACT to help with anxiety both of which are research-based and proven to be effective for many people.
Anxiety Counsellor
Gladys Funk, MSW, RSW, BEd
Registered Social Worker
In N6J 2L2 - Nearby to Strathroy.
Anxiety and stress is a normal reaction that we all experience to everyday events. Sometimes we feel this way as a result of bigger life events that we have not been able to "shake." As a therapist, I can assist you through these emotions by providing a safe and supportive place to express yourself and to explore the origin of these feelings. We would embark on a collaborative journey to finding a place of balance and wholeness.
Anxiety Counsellor
Jade Rabley, M.A
Registered Psychotherapist (Qualifying)
In N6P 1E6 - Nearby to Strathroy.
As a therapist, I recognize the debilitating effects that anxiety and stress can have on one's life. Through therapy, we work collaboratively to identify triggers and develop coping mechanisms to manage overwhelming feelings. Together, we explore thought patterns and behaviors contributing to anxiety, fostering self-awareness and resilience. Through evidence-based techniques such as cognitive-behavioral therapy and mindfulness, clients learn to challenge negative thoughts and cultivate a sense of calm. Therapy provides a safe space to process emotions, learn relaxation techniques, and develop practical strategies for coping with stressors.
Anxiety Counsellor
Kathy Nyman Counselling & Psychotherapy, M.Ed., RP
Registered Psychotherapist
In N6P 1B6 - Nearby to Strathroy.
Anxiety and stress? Who in today's society is not struggling with these to some extent? These emotions are often our bodies way of telling us that we are overwhelmed and need to either make changes in our lives or change how we react to things happening in our lives. There are many types of therapy that can be helpful in reducing anxiety and stress. Some of these include: Cognitive Behaviour Therapy, EMDR, Emotion-Focused Therapy, Solution-Focused therapy and Narrative Therapy.
Anxiety Counselor
Sierra Goldfinger, RP (Qualifying)
Registered Psychotherapist
Available for Online Therapy
Anxiety and stress can be ever present in the hustle and bustle of today’s society. I know first-hand how consuming these experiences can be and how much it can take to overcome them. When working with anxiety, it can be helpful to get to know the root causes of the anxiety so that we can identify and tackle it in any situation. In my work, I support clients in developing and applying individualized tools that best fit them, their lifestyle, and their experiences to manage and overcome the anxiety. Connect with me today for a free consultation to see if we are a good fit.
Anxiety Counsellor
Rebecca Denby
Registered Psychotherapist
In N6A 3K7 - Nearby to Strathroy.
Hello and welcome. Are anxiety and stress getting in the way of the life you want for yourself? I will support you as you make decisions that prioritize your best interests. I am here to listen to your experiences, thoughts, and emotions. I guide you through exercises and techniques (often somatic or compassion-based) that reduce stress and anxiety, bring ease to your mind, and soothe your autonomic nervous system.
Anxiety Counsellor
Nancy VanderSchaaf, MEd., Ph.D., CCC
Clinical Counsellor
In N6J 3Y6 - Nearby to Strathroy.
Learning how to handle stress and anxiety is one of the healthiest things you can do for yourself. I can help you identify what triggers stress/anxiety reactions and teach you how to change or manage them. My approach is eclectic. I am proficient in working with anxiety, stress, panic disorders, and trauma.
Anxiety Counselor
Amanda Rennick-Hazen, M.E.d, RP, TITC-CT
Registered Psychotherapist, Clinical OSRP, Clinical Traumatologist TITC-CT, School Traumatologist TITC-ST
Available for Online Therapy
Stress and anxiety is a part of everyone's day to day lives. However, when it becomes difficult to function due to loss of sleep, change in appetite, panic attacks, upset stomach, aches & pains, etc. therapy can be most beneficial. I use various relaxation techniques, deep breathing, mindfulness meditation, as well as talk therapy and cognitive behavioral therapy techniques (addressing self defeating automatic thinking patterns which effect our mood and behavior). I can teach you how to manage unpleasant symptoms related to stress and anxiety.
Anxiety Counsellor
Amelia Holden, M.S.W., R.S.W.
Registerd Social Worker
In N6C 3H1 - Nearby to Strathroy.
I have been trained in Cognitive Behaviour Therapy for Anxiety disorder. In the high paced environment we live in today, it is typical to have stress in your life but what if it starts to impact your daily living? How can you function at your best if you don't have coping strategies or are able to recognize your body signals? While in therapy you have the opportunity to talk out the issues while learning the skills to manage day-to-day problems. The benefit to counseling is feeling empowered over this mental health diagnoses and working on a relapse prevention plan to assist you in the future.
Anxiety Counselor
Ryta Marie Peschka, RP
Registered Psychotherapist
Available for Online Therapy
In these unprecedented times in our lives many of us are dealing with feelings of great uncertainty about our individual future and how to handle and cope with life changes. Repetitive thoughts are often aligned with anxiety. Anxiety has a cyclical pattern and unless it is interrupted it will run its course, causes overwhelming feelings of fear and despair. Through a compassionate and observational lens reducing stress and anxiety will cultivate focus and clarity. Learning to connect to our senses is very grounded and can quickly break the anxiety cycle and help bring us back to our own center. Book a free consultation to see if we are a good fit.
Anxiety Counsellor
Jennifer Kausky, M.S.W., R.S.W.
Psychotherapist for Women and Couples
In N6K 3N5 - Nearby to Strathroy.
Anxiety and stress experienced by women and couples can be unbearable. You do not need to suffer alone, you have taken the first step towards recovery by seeking counselling. My practice offers a warm, safe environment where women and couples can be heard and not judged. I utilize many theories and techniques, but most importantly I want to join with you in partnership, and hear what is most important to you, for your unique situation. Please visit my website for more information at www.MSWtherapist.com.
Anxiety Counsellor
Michelle Gibson, MSW,RSW
Registered Social Worker and Psychotherapist
In N6C 1A3 - Nearby to Strathroy.
For many of us, our stream of life is interrupted by events that are so stressful and scary that they create lasting change. This can be a single incident such as an assault or accident. Or, it could be recurring incidents that take place in the course of our work. It could also be trauma in our earliest years from our caregivers or in our first relationships. If you feel that something from your past is impacting your current life, trauma and stress focused therapy may be a good fit for you.
Anxiety Counsellor
Mia Pintus, MSW RSW
Registered Social Worker
In N6K 3N5 - Nearby to Strathroy.
Our anxiety is helpful to understand the risks we are experiencing in the world around us, but too much anxiety can leave us feeling drained, exhausted, lost, worried, and stressed. Learning how to manage anxiety, not disown it, is a critical part of feeling good about ourselves. Catch anxiety when it's really low, understand what it needs from you, and respond proactively. Yes! It can be done.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Strathroy, ON.
Thank you for visiting our Ontario page of stress therapists in Strathroy, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Strathroy, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Strathroy is located in Ontario, Canada. Strathroy therapists serve postal code: N7G.