Counselling in Nobleton, ON. Find the Right Therapist.

My passion is helping individuals find greater emotional well-being. As a Registered Psychotherapist, I offer warm, empathetic support to explore challenges, identify root causes, and foster positive change. Together, we'll work towards building a more fulfilling life.

My psychotherapy has a vision to create a safe, non-judgmental space where clients can explore their mental health challenges and find effective solutions. Working with individuals and couples in English and Spanish, I help people to live their lives on their own terms.

Sara Trought is a compassionate therapist with a Master's in Counselling Psychology. She works with individuals and couples to navigate life’s challenges and build meaningful change using evidence-based approaches in a supportive, non-judgmental space.

My approach is attachment-informed, experiential, compassionate, and pattern-focused. In our work, we slow things down, get curious about protective patterns, understand the attachment needs underneath them, and create space to feel what hasn't been safe to feel.

I specialize in giving individual psychotherapy for the victims of trauma and narcissistic abuse. My scope of practice involves treating trauma, PTSD, CPTSD, narcissistic abuse, child abuse, depression, anxiety, overcoming grief, and managing life problems/situations.

I am a passionate therapist dedicated working with clients who have experienced childhood-developmental trauma, relational trauma, intimate partner abuse, bullying, or PTSD. Clients that experience traumatic events tend to struggle with on-going anxiety and depression.

*Currently Accepting New Clients* I believe that one of the greatest gifts we can give ourselves is the opportunity to heal and grow from the challenges life presents us. Schedule a free 15-minute consultation to see if we are a fit.

I believe clients are the experts of their own lives, while I offer expertise in psychotherapy and counselling techniques. This combination helps clients achieve their goals.

At Bayridge you get a counselor, and a multi-disciplinary team of specialists! Rarely is there just one issue! Therefore our strength is the breadth of our amazing team. After serving 40,000 individuals and families in the community for over 25 years, we know people!

I believe that therapy is a heroic journey of discovery, healing and growth, and it is uniquely yours. Nothing happens in isolation, so I consider the influence of world events, life experiences, and a lot more while we work together.

Therapy can help bring back a sense of connectedness to life or can help repair a damaged relationship. Couples or individuals are invited to take the first steps in bringing joy and meaning to their experiences. Weekends and evening hours available.

Shauna’s compassionate support takes place in a confidential, understanding, non-judgmental, safe and caring professional environment,

*Accepting New Clients* I believe therapy is a safe space to explore your concerns, feelings, and the issues most important to you, to help you connect with your most authentic self. I work with individuals, couples & families and offer a free consultation.

I provide a warm, compassionate, and non-judgmental space where you can better understand yourself, navigate life's challenges, and develop practical tools for meaningful, lasting change. Together, we'll work toward greater balance, resilience, and well-being.

Therapy works best when you feel genuinely understood and at ease with the person you’re speaking to. Starting therapy can feel daunting, especially if you're unsure how to put your experience into words. I work with patience and curiosity, to help you find the words.