Find a Therapist in Don Mills, Ontario.

With the fast pace and challenges of life, you do not have to face them alone. Sometimes you need a helping hand and a friendly ear to talk to. It's my passion to help people. I offer counselling and psychotherapy for individuals, couples and families. I work with clients to improve their resiliency, and uncover their strengths using a client centered approach and different modalities to meet needs .

Psychotherapy can help you cope with difficult life circumstances, recover from mental health concerns and it encourages healing and personal growth. Drawing on a variety of psychotherapy modalities, our clinicians create a compassionate, non-judgmental and healing space for you to discover and develop your version of a happy and healthy life. Our psychotherapists work with a variety of issues, and help guide individuals, families & couples along their wellness journey using various therapeutic modalities and supportive interventions. Book a free consultation today!

I take a positive based approach in my counselling. I believe that lasting change happens when you draw out the truths within yourself and your relationships. I do not treat people as problems, as people are people and problems are problems. I do not like lables; I believe people are a lot more than what they may be currently struggling with. I seek to understand the full context of a person, rather than just focusing on a specific issue. I am a Registered Psychotherapist.

Beginning psychotherapy can be an exciting, yet nerve-wracking, process. I commend you on taking this first step your journey, and I am here to walk alongside you and support you through it. Perhaps you are looking to process a newfound mental health diagnosis, emotions, your relationship, or your past experiences. As a therapist, I am here to support you in better understanding what is bringing you here and finding a pathway to navigating it that best suits you. My wish is that you leave our sessions feeling heard, supported, and more empowered. Connect with me today for a free consultation to begin your journey.

A psychotherapy process helps you find emotional support and new insight for your issues, for those bumps in the road that often crop up. Having an empathic, warm, respectful person who points out your blind spots and who listens to you can help you deal –and make sense—of the pressures and challenges you face. I use a blend of Client Centered Counselling, Gestalt Therapy and Family Constellations with cutting edge Energy Psychology Methods –especially EFT (Emotional Freedom Techniques)—tools to achieve freedom from anxiety, trauma, stress, breakup, grief, abandonment, anger, depression, diagnosis shock and feel calmer, breathe more easily and gain rapid symptom relief.

Psychotherapy is talk therapy. I can an eclectic approach drawing on several modalities including psychodynamic, narrative, dialectical behavioural and solution- focused. The way we approach your healing will be specific to you and your needs. Our work together will be collaborative as we engage in an ongoing dialogue aimed toward your healing and growth, ensuring that you feel heard, respected and validated. Reach out for a free consultation; I look forward to talking with you.

I view psychotherapy as a way to help gain understanding, clarity and a different perspective. When we adjust or shifting our perspectives, explore our inner resources, and identify our challenges, we start the journey to a more fulfilling life. I believe in collaboration and a nonjudgmental partnership. With the goal to ultimately help clients to define their own version of success, create new patterns of behavior and engage fully in their lives.

Are you seeking a therapy approach that goes beyond simply talking about your problems? If you're looking for a deeper understanding of yourself, and long-lasting healing that impacts all aspects of your life - including your career, relationships, and spirituality, I would be delighted to work with you. I use an integrative approach to psychotherapy, drawing on relational psychodynamics and somatic awareness. Together, these two foundations can help you feel safe, calm, and stress-free in your body. This foundation of ease and empowerment provide you with new tools to enact change in the aspects of your life that you feel are holding you back.

My psychotherapy approach is very individualized and considers each client as unique. I aim to cultivate a non-judgemental and respectful collaborative relationship. I emphasize client strengths and goal setting to ensure the therapy is useful and approaching whatever goals clients are aiming for. Benefits of this psychotherapy approach include experiencing a sense of lightness in daily living, feeling equipped to cope with life's challenges, feeling confident and empowered, and having an overall sense of wellness.

I provide compassionate, personalized psychotherapy designed to meet your unique needs. Drawing from evidence-based therapies like Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness techniques, I support you in exploring your emotions, understanding patterns, and developing practical skills to cope with life’s challenges. Whether you’re facing anxiety, stress, trauma, or relationship struggles, I create a safe, nonjudgmental space where healing and growth can happen. Together, we’ll work toward building resilience, fostering self-awareness, and creating meaningful, lasting change.

Psychotherapy can mean many things to many people, from help with personal growth, an opportunity to unlearn a bad habit, a quest for insight or improved self-awareness, to a search for meaning in life or the aim of improving self-esteem. Whatever your goal for therapy, together we can discover the ways and means that make most sense to you while you control every step of our journey together. Call me whenever you are ready to embrace the positive changes that therapy has to offer you.

Psychotherapy is a form of talk therapy that offers a safe and supportive space to explore your struggles and how they may be impacting your thoughts, feelings, and behaviours. Through approaches such as Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT, we can work together to identify unhealthy patterns and develop healthier ways of thinking and coping. These therapeutic tools can support you in improving your mental health, increasing emotional resilience, and creating lasting, positive changes.

Clients benefit from psychotherapy by gaining a powerful space to bring forward their desires, hopes, and dreams while addressing challenges and barriers that may hold them back from becoming their best selves. As a clinician, I serve as a guide, counselor, and supportive ally—working collaboratively with clients to set meaningful goals that encourage motivation and foster a healthy, fulfilling life.