Find a Therapist in Don Mills, Ontario.

In addition to finding relief from symptoms such as anxiety and depression, I believe it is also necessary to look at the source of those symptoms. Not doing so would be akin to treating a physical ailment without looking for the cause. It is from this deeper work that lasting change and growth can come. As a depth-oriented psychotherapist, I work with people to gain insight, find meaning in their lives, and find more effective ways of being and relating to others. It is through this process that change, growth, and wholeness result. We all want happier, more fulfilling lives. I will help you work toward your goals.

My approach to psychotherapy is client-centered, focusing on building a trusting, non-judgmental relationship. I create a safe space where clients feel heard and supported, using evidence-based techniques like cognitive-behavioural therapy and mindfulness. Clients benefit by gaining insight into their thoughts and emotions, developing coping skills, and building resilience. My goal is to empower clients to overcome challenges, improve self-awareness, and make positive changes, ultimately fostering emotional well-being and personal growth in a collaborative manner.

Are you struggling with feeling "not quite yourself" lately? Has this begun to make it difficult to function in your day-to-day life? Perhaps the pandemic's got you down or you are challenged by past trauma or regret. Inner Alchemy Psychotherapy can help you reframe your perspective and life story, opening you up to new and different possibilities for what you had previously imagined for yourself. If you have always lived your life on the fringe and have always felt doubtful that you'd find a therapist who would "get" you, Inner Alchemy Psychotherapy is for you. My ideal clients are those who have alternative approaches to relationship, spirituality, and lifestyle.

Mental health is just as important as physical health. If you’re feeling a bit down, or maybe you thought you heard something, you’d probably shrug it off. But, if it persists or gets worse, like you’re constantly sad, don’t want to leave the house, and constantly feeling tired or you’ve been seeing someone following and you feel that your brain is disorganized, then you need to see a mental health clinician like a psychotherapist. Even when you’re experiencing the subtle symptoms, it never hurts to have a check up. Reach out to schedule a free 15-minute consultation to start your healing journey.

I offer a warm, supportive space where you can be fully yourself. Whether you're facing anxiety, trauma, grief, or life transitions, we start where you are. My approach is collaborative and grounded in compassion, helping you explore patterns, build self-understanding, and develop tools for change. I draw on evidence-based methods tailored to your needs, always honouring your pace and goals. Healing begins with feeling seen and heard—and that’s where we begin.

Life is a journey and we are presented with various challenges along the way. Sometimes we find a path forward and sometimes we get stuck and need guidance and support. Psychotherapy can be an opportunity for you to connect with a trained professional to explore the challenges you are experiencing and to discover new tools and perspectives. As a psychotherapist, I support you on your journey by creating a relationship with you that’s built on safety, openness, and trust. I also help you to discover the resilience that you hold and I support you in strengthening or re-defining the relationships within your life. Contact me or book a free consultation if you wish to learn more.

My approach does not focus on discussing what may be wrong with you, but rather explore your experiences, your strengths, and collectively search for a balance in your life through psychotherapeutic interventions and psychoeducation. If you do not know why you have come to this page but you feel something may be off, please connect. Together we will work on better understanding you. My goal is for my nonjudgmental and inclusive approach to collaborate with you to best meet your needs and life goals through strength-based narrative, solution-focused, emotion-focused, and cognitive-behavioural modalities.

Psychotherapy provides us with an opportunity to use an integrative approach to gain insight into your thoughts, feelings, behaviors, and interactions. I work collaboratively with my clients to reach their therapeutic goals within an empathetic and supportive dynamic. Whether your goals are for you as an individual or as part of a couple, psychotherapy provides the opportunity for personal growth and empowerment to experience the life you desire.

I view psychotherapy as a way to help gain understanding, clarity and a different perspective. When we adjust or shifting our perspectives, explore our inner resources, and identify our challenges, we start the journey to a more fulfilling life. I believe in collaboration and a nonjudgmental partnership. With the goal to ultimately help clients to define their own version of success, create new patterns of behavior and engage fully in their lives.

As a psychotherapist, I offer a safe and non-judgmental space for clients to explore their thoughts, emotions, and behaviors. I work collaboratively with clients to develop a personalized treatment plan tailored to their unique needs and goals. Through various evidence-based techniques, such as cognitive-behavioral therapy (CBT) and mindfulness-based therapy, I help clients gain insight into their patterns of thinking and behavior, identify and challenge negative beliefs, and develop coping strategies to manage symptoms of anxiety, depression, and other mental health issues. Together, we will work towards achieving lasting positive changes in your life and enhancing your overall well-being.

Therapy is about the exploration of how we are impacted by our life experiences. It allows us to discover different choices and strategies to resolve the difficulties that keep us stuck. Therapy will provide you with an opportunity to express your concerns in a safe and non-judgmental environment where you will feel heard, and be acknowledged, for who you really are. Together we will discuss what you may want to achieve through the therapy process. With a commitment to therapy, over time you will see change occur. I take an integrative approach to therapy combining psychoanalytic, attachment based and trauma focused therapies.

Psychotherapy is a form of talk therapy that offers a safe and supportive space to explore your struggles and how they may be impacting your thoughts, feelings, and behaviours. Through approaches such as Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT, we can work together to identify unhealthy patterns and develop healthier ways of thinking and coping. These therapeutic tools can support you in improving your mental health, increasing emotional resilience, and creating lasting, positive changes.

Psychotherapy is primarily a talk-based therapy and is intended to help you improve and maintain positive mental health and well-being. I work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.