Find a Therapist in Stouffville, Ontario.

Psychotherapy is a form of talk therapy that helps you examine your qualities and characteristics aiming to assist you with an enhanced awareness of yourself and your relationships with others in order to foster healthy growth and development. Getting to know one another in the counselling context involves entering into a mutually agreed upon course of counselling specifically designed to assist you in your journey toward recovery, healing and optimal health and functioning. It does take courage and it is important for you to feel comfortable and connect with your counsellor. I look forward to discussing this further with you. Contact me for further information.

The foundation of therapy is a trusting and supportive relationship where people can feel safe to explore themselves and the world around them. Each person comes to therapy with a unique story and as a therapist, I believe in providing a treatment experience that is as unique as the individual themselves. I provide therapy using a strengths-based and collaborative lens and foster healing through connection and empowerment. Book a free consultation to see if we are a good fit.

In addition to finding relief from symptoms such as anxiety and depression, I believe it is also necessary to look at the source of those symptoms. Not doing so would be akin to treating a physical ailment without looking for the cause. It is from this deeper work that lasting change and growth can come. As a depth-oriented psychotherapist, I work with people to gain insight, find meaning in their lives, and find more effective ways of being and relating to others. It is through this process that change, growth, and wholeness result. We all want happier, more fulfilling lives. I will help you work toward your goals.

I am doing online therapy to provide psychotherapy to my clients. Psychotherapy is primarily a talk-based therapy and is intended to help people to improve and maintain their mental health and well-being. Thoughts, feelings, moods and behaviours can adversdly affect our day-to-day lives, we can lose the ability to enjoy life or relationships. Psychotherapy can help to bring positive changes into out thinking, feeling and behaviour.