Find An Eating Disorder Therapist in Stouffville, ON.

Eating disorders can deeply affect emotional, physical, and social well-being, and recovery often requires both compassion and specialized care. In our work together, I provide a safe, non-judgmental space to explore the underlying emotional, relational, and cognitive patterns that contribute to disordered eating. My approach integrates evidence-based therapies such as CBT, EFT, and trauma-informed care, focusing on building a healthier relationship with food, body, and self. Together, we address negative self-image, develop effective coping strategies, and foster self-compassion. The goal is to support lasting change by restoring balance, strengthening self-worth, and helping you reconnect

Eating disorders like anorexia nervosa, bulimia, and binge eating disorder are all very complex. I provide a compassionate, safe space for individuals to explore the thoughts and feelings they have about their eating disorder and how it affects their everyday life. Models I use in this area include: Narrative Therapy, Internal Family Systems Therapy, Dialectical Behavioural Therapy, and Enhanced Cognitive Behavioural Therapy.

I am specialized in helping clients explore the root of their problems in order to develop new ways of coping and live healthy, fulfilling lives. Often our emotional concerns manifest externally in ways that may be initially useful for coping in the short term, but over time become chronic problematic behaviours, such as addictions or disordered eating. I use approaches such as mindfulness, interpersonal counselling (therapy through relationship), and CBT to explore the factors contributing to the underlying difficulties to promote healthy ways of managing difficult experiences, help clients gain a sense of control and improved self-esteem, and foster lasting growth and transformation.

While I do not offer support for eating disorders, at Psychotherapy Collective, we have other therapists who are well positioned to support you. Eating disorders are not really about food. They involve complex emotional issues that have significant impact on ones physical, emotional and social health. If you are preoccupied with your weight, focused on body image, size, or shape, compelled to perform specific rituals around food, obsessive about food, or deem foods as “safe” or “unsafe” to eat you may be engaging in disordered eating. Schedule a free 15-minute consultation with a member of our team today https://www.psychotherapycollective.ca/our-team

The traumas from one's life that motivate using food or the control of food as a way to manage life, anxiety, worry and more are effectively neutralized with the holistic psychotherapy model. Traditional talk therapy: Giving space for the client to explore and express feelings, own awareness’s, transform thoughts, grieve, vent, and neutralize guilt, anger and fear. New understandings and thus new neural pathways begin to form. Also Somatic focusing: A profound process of accessing the deep subconscious through breathe work and closed eyed dialoguing with the body, the mind and spirit. Life Coaching, meditation, visualization, New Decision Therapy, Polarity Therapy, Cranosacral, Reiki, vis....

While I do not offer support for eating disorders, at Psychotherapy Collective, we have other therapists who are well positioned to support you. Eating disorders are not really about food. They involve complex emotional issues that have significant impact on ones physical, emotional and social health. If you are preoccupied with your weight, focused on body image, size, or shape, compelled to perform specific rituals around food, obsessive about food, or deem foods as “safe” or “unsafe” to eat you may be engaging in disordered eating. Schedule a free 15-minute consultation with a member of our team today https://www.psychotherapycollective.ca/our-team

While I do not offer support for eating disorders, at Psychotherapy Collective, we have other therapists who are well positioned to support you. Eating disorders are not really about food. They involve complex emotional issues that have significant impact on ones physical, emotional and social health. If you are preoccupied with your weight, focused on body image, size, or shape, compelled to perform specific rituals around food, obsessive about food, or deem foods as “safe” or “unsafe” to eat you may be engaging in disordered eating. Schedule a free 15-minute consultation with a member of our team today https://www.psychotherapycollective.ca/our-team

While I do not offer support for eating disorders, at Psychotherapy Collective, we have other therapists who are well positioned to support you. Eating disorders are not really about food. They involve complex emotional issues that have significant impact on ones physical, emotional and social health. If you are preoccupied with your weight, focused on body image, size, or shape, compelled to perform specific rituals around food, obsessive about food, or deem foods as “safe” or “unsafe” to eat you may be engaging in disordered eating. Schedule a free 15-minute consultation with a member of our team today https://www.psychotherapycollective.ca/our-team

I am a Psychotherapist and Addictions Counsellor who has struggled through an Eating Disorder and now my passion is to give back and help others. I understand that having been there myself the feelings of shame, guilt and despair. I have first-hand experience and through my experience along the way I created a way through. I want to help as many people as I can with what I have been able to accomplish myself and share it with others so they no longer have to suffer. I understand that everyone’s journey is unique and no two journeys are alike. I have the patience, compassion, understanding and empathy it takes for you to feel safe that there is a light at the end of the tunnel.

Clients who seek eating disorder counseling and treatment can benefit in a variety of ways. Firstly, counseling can help clients to understand the underlying causes of their eating disorder, such as past trauma or negative self-talk. By addressing these underlying issues, clients can begin to develop healthier coping mechanisms and strategies for managing their symptoms. In addition, counseling can help clients to develop a healthier relationship with food and their body image. Clients can learn to identify and challenge negative thoughts and beliefs that may be contributing to their eating disorder, and they can develop more positive and self-affirming self-talk.

I offer compassionate, evidence-based support for those struggling with eating disorders, focusing on healing both mind and body. Using approaches like Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness, I help clients develop a healthier relationship with food, their bodies, and themselves. Together, we’ll address underlying emotional triggers, challenge harmful beliefs, and build coping skills to manage urges and anxiety. My goal is to create a safe, nonjudgmental space where you can reclaim balance, self-compassion, and a sense of control over your life and recovery journey.

My approach to Eating Disorder Counseling and Treatment is based on a compassionate and holistic perspective that acknowledges the complex emotional, psychological, and physical factors that contribute to disordered eating. My aim is to create a safe and non-judgmental space where clients can explore their relationship with food, body image, and underlying emotions. Through a combination of evidence-based therapies and a collaborative approach, I assist clients in developing practical tools to manage triggers, regulate emotions, and foster healthy coping mechanisms. I strive to empower my clients to develop a positive sense of self and a healthier relationship with food and their bodies.

My approach to working with people who struggle with food issues, is looking at the issue as an expression of a need that can't (yet) be put into words. Because eating disorders can be quite harmful, a team approach is always recommended; a family doctor, perhaps a nutritionist and a therapist. Together we will look at your history of food and how food and body image was spoken about at home; there are often ties to early childhood here. Then, we'll find ways to help manage symptoms, which could look like finding other ways to express the need/feeling, instead of using restriction or bingeing. Eating disorders are quite isolating, and the hardest part can be admitting you need help.

Eating disorders can have a profound impact on both physical and emotional health. I offer a compassionate and evidence-based approach to help you address and overcome these challenges. Using techniques such as Cognitive Behavioral Therapy and mindfulness, we work on understanding the underlying causes of your eating disorder, developing healthier eating habits, and improving body image. My goal is to support you in finding balance and building a positive relationship with food and your body. Contact me to schedule a free 15-minute consultation to start working towards recovery and well-being.

Our team's approach to working with eating disorders is to address the underlying issues that often perpetuate disordered eating: anxiety, perfectionism and a need for control. In helping clients build confidence and explore alternative ways of managing the underlying issues, clients are able to move towards a life that is no longer controlled by food and body image.

Disordered eating has served a purpose in your life. Together we will not only restore your healthy eating practices, we will determine the root cause of your eating disorder. This is essential to ensure we respect your emotional needs and enable you to maintain healthy eating patterns lifelong. I will provide us with the compassionate and supportive dynamic essential to your journey of creating the life experience you desire.

Clients come to see me for psychotherapy in my practice in downtown Toronto. I work with women and men who are experiencing difficulties with eating-related disorders, including anorexia, bulimia, and over-eating. Sometimes there are associated conflicts within the family, as well as interpersonal problems including depression, anxiety-related problems, and difficulties coping with early traumas.

While I do not offer support for eating disorders, at Psychotherapy Collective, we have other therapists who are well positioned to support you. Eating disorders are not really about food. They involve complex emotional issues that have significant impact on ones physical, emotional and social health. If you are preoccupied with your weight, focused on body image, size, or shape, compelled to perform specific rituals around food, obsessive about food, or deem foods as “safe” or “unsafe” to eat you may be engaging in disordered eating. Schedule a free 15-minute consultation with a member of our team today https://www.psychotherapycollective.ca/our-team

Disordered eating, body image struggles, or obsessive food patterns are often rooted in emotional distress, trauma, or issues with self-worth. Whether you face restriction, bingeing, purging, or constant body dissatisfaction, I provide a space to gently explore these challenges. Together, we can work toward building self-acceptance, emotional awareness, and a more peaceful relationship with your body.

While I do not offer support for eating disorders, at Psychotherapy Collective, we have other therapists who are well positioned to support you. Eating disorders are not really about food. They involve complex emotional issues that have significant impact on ones physical, emotional and social health. If you are preoccupied with your weight, focused on body image, size, or shape, compelled to perform specific rituals around food, obsessive about food, or deem foods as “safe” or “unsafe” to eat you may be engaging in disordered eating. Schedule a free 15-minute consultation with a member of our team today https://www.psychotherapycollective.ca/our-team

While I do not offer support for eating disorders, at Psychotherapy Collective, we have other therapists who are well positioned to support you. Eating disorders are not really about food. They involve complex emotional issues that have significant impact on ones physical, emotional and social health. If you are preoccupied with your weight, focused on body image, size, or shape, compelled to perform specific rituals around food, obsessive about food, or deem foods as “safe” or “unsafe” to eat you may be engaging in disordered eating. Schedule a free 15-minute consultation with a member of our team today https://www.psychotherapycollective.ca/our-team

Have you ever thought about what you were eating and why? Do you know what you were thinking and feeling at the time you were choosing which food to eat? Were you sad, anxious, or stressed about something? Or, had you just finished a stressful experience and felt the need for ‘comfort food’? Have you ever heard the term, ‘emotional eating’? Firstly, let me tell you, you are NOT alone! Many people with psychological problems turn to food for comfort and relief from stress. I can help you design an action plan to manage these challenging thoughts, feelings, and behavioural choices, towards your goals and sustainable change.

Eating disorders are connected to the value that society puts on appearance. In North American and European cultures, the ideal is to be thin. Being overweight is obvious to the world and viewed by society as a shameful condition. This is a demoralizing position to be in. Eating disorders are predominantly an issue for women, who naturally go through changes in their weight. But this is also an issue for men, who can hurt just as deeply if they feel unworthy of love by virtue of their appearance. My approach is to help people feel good from the inside out. I recognize that weight issues can be the source of shame, bullying and marginalization. These are often the areas we work on in therapy.

Disordered eating patterns are common in north America and, of course, they are still more prevalent among teen females and women than among teen males and men. Numerous factors contribute to the development and reoccurance of disordered eating patterns, including, negative body image, low self-esteem, stress and relationship struggles, intellectual and cognitive reasoning and media and social learning. Combining narrative, cognitive-behavioural individual and family therapy (in a collaborative teamwork approach among family, therapist and other healthcare providers) is the most effective strategy to reduce health risks through healthier relationship, exercise and eating thoughts and habits

While I do not offer support for eating disorders, at Psychotherapy Collective, we have other therapists who are well positioned to support you. Eating disorders are not really about food. They involve complex emotional issues that have significant impact on ones physical, emotional and social health. If you are preoccupied with your weight, focused on body image, size, or shape, compelled to perform specific rituals around food, obsessive about food, or deem foods as “safe” or “unsafe” to eat you may be engaging in disordered eating. Schedule a free 15-minute consultation with a member of our team today https://www.psychotherapycollective.ca/our-team