Depression Counselling in Mount Albert, ON.

Depression can feel like you’re moving through life in slow motion. Everything feels heavy, disconnected, or just… off. You’re going through the motions, but nothing really feels good. Therapy offers a space to talk about it openly, make sense of what’s going on, and begin to reconnect with yourself. We’re here to help you feel more like you again, at your own pace.

Depression is like falling into a deep hole and you can't seem to get out. Using a combination of Cognitive Behavioral Therapy, Solution Focused Therapy, and Emotion Focused Therapy, I can help you manage your depression so that it won't negatively impact your relationships, jobs, and health. Even as little as a few sessions, you will see that you are not as stuck and able to make movement in life. You will gain a sense of control and joy into your life.

Depression is different from ordinary sadness. With sadness, the person experiences a negative event, cries, and grieves over what happened. Afterward, the person feels a little bit better. Depression, on the other hand, occurs when the person falls into a pattern of negative thinking and inactivity. It is associated with feelings of hopelessness and helplessness. After an episode of depression the person does not feel any better. Treatment of depression largely involves teaching people skills to identify and modify negative thinking patterns; reversing withdrawal from activities; finding ways of managing or solving life problems; developing acceptance for things that cannot be changed.

I define Depression as having an "Emotional Fever." If you're running an emotional fever and find it difficult to recover. Hire me as your counselor/coach and I will help you: 1) understand the reasons of your depression, 2) learn to read your emotional thermometer, 3) track your emotional fever, 4) establish a nurse-patient self-care relationship, and 5) build a strong support system. As a bonus, I will include a thermometer (at no cost). You will be able to take your or someone's emotional temperature quickly and easily. I have helped 1000's of people (young & old) recover from short and long term depression. Give me a try. I can help.....

You have been down for such a long time, or maybe you go in and out of feeling blue and want to get off the rollercoaster. I use Emotion Focused Therapy to help you explore and experience safely the emotional spectrum that underlies depression. I will work slowly and carefully with you to help you to resolve the heaviness that has robbed you for too long so that you can be more resilient and joyful in life.

Many years ago depression was called melancholia and was not considered so negatively as it is in our current "performance" focused culture. We are expected to be "up" continuously in today's busy life-styles, with work, children, relationships, and even in our playtime. The result of this sort of expectation can be debilitating and certainly can lead to long bouts of feeling out of control, unfulfilled, unmotivated and ultimately immobilized. Depression can certainly be dealt with through very effective therapeutic techniques. I work with clients to better understand the root cause of their sadness and help them to look at the possible meaning behind their depression and how to best cope.

People are often faced with moments of sadness which can sometimes lead to chronic sadness. My work with clients could involve deep reprocessing of certain memories related to depression which allow clients new insights into how to face their depression. Further to this, by guiding clients on their recovery from depression, we are able to pinpoint aspects that must be addressed to help the recovery process which may include mindfulness, thoughts, and/or behaviors.

My approach to depression counselling is rooted in compassion, collaboration, and evidence-based practices tailored to each client’s unique experience. I provide a safe, nonjudgmental space where individuals can openly explore their emotions, identify negative thought patterns, and build healthier coping strategies. By integrating techniques from cognitive-behavioural therapy, mindfulness, and person-centered approaches, I help clients uncover the root causes of their depression while empowering them to regain control over their lives. Clients benefit from ongoing support and a strong, trusting therapeutic relationship.

Clients experiencing depression often face challenges like low motivation, making the decision to seek support an important first step. When working with depression, it’s crucial to explore some of the root causes and develop strategies to help manage and gradually reduce symptoms, enabling clients to move forward in their lives. I use activation-based behavioral strategies and motivational interviewing, among other tools, to help set short-term, achievable, and time-sensitive goals. This approach helps build resilience and empowers clients as they work through their depression.

If you are looking to this page chances are you know that life is not as enjoyable as you would like it can be. One of the symptoms of depression is feeling unmotivated so congratulation on getting out of that trap and start looking for help. Depression may be a result of other underlying issues you may be carrying for a long time. Many times I noticed accumulated anger in patients which are not able to express it in a constructive way. When this anger is directed to themselves it can result in depression. Together we can identify what is triggering and perpetuating it and we can change the course out of what feels like an emotional trap. I will be me pleasure to witness your growth.

Our team has extensive experience working with clients that struggle with feelings of sadness and depression, including experience working collaboratively with a medical team. Her approach includes cognitive behavioural therapy to help clients in coping with the symptoms of depression and creating a plan to move forward, as well as exploring patterns of emotional regulation that may lead to longer term success in managing this very common issue.

Depression can be a cycle of thoughts, feelings and emotions that are tiring, negative, and become a hopeless spinning of guilt, shame, sadness and even anger. Counselling can provide a safe place for you to think and feel differently, and find hope for a different way of being. Helping you find your unique strengths, listening without judgment, and planning action steps are part of the sessions to support you when you are experiencing mild or extreme depression.

Social anxiety and shyness can easily lead to feelings of depression. If you feel depressed because you feel alone, isolated and have trouble making friends, you might be glad to know that there is a way to learn and practice the social skills you missed learning as a child. You can learn and practice new skills, meet new people, learn how to start conversations and create your own social circle. Life can change and it takes just one step to start the process rolling in the right drection.

Counselling for depression at Neurodiversity Aware Therapy focuses on understanding patterns of thinking, behaviour, and withdrawal that can contribute to low mood, loss of motivation, or feeling stuck. Using a collaborative, structured approach, therapy helps clients examine self-defeating beliefs, rebuild routine and meaning, and develop practical strategies that support engagement and hope. The goal of this approach is to improve mood, increase agency, and support sustainable change that fits each client’s life and values.

Do you wake up or go to bed feeling the blues? Do you feel dread and wonder how you will get through the day? Are you experiencing negative thoughts? I can help. Not only do I use talk therapy with my clients I help clients by using a technique called CBT Cognitive Behavioral Therapy. CBT can help you notice triggers and events that effect both thoughts and mood restoring balance.

Our team will determine a unique treatment plan that is unique to your life. There are many symptoms of depression, which can vary from mild to severe. Several factors can contribute to depression such as, biochemistry, genetics, personality, and environmental factors. Depression can be treated using different approaches. Everyone is affected by depression differently, thus, treatment plans are unique to the individual Our team of professionals will work with you in order to find treatment options that work best for you and your life.

Depression shows itself in many ways from losing interest in many things, losing your appetite, low self-esteem, having difficulty making decisions, and many other ways. Kindred Hope Wellness' team will help you navigate through these challenges and support you in your journey to overcome depression. You will benefit from a compassion and empathetic approach that involves techniques, such as narrative therapy and mindfulness. Words have a surprising amount of power, so let's try to rewrite your story and move forward at whatever speed suits you.

Studies have shown that psychotherapy for depression can be as effective as taking antidepressants. Depression can range from mild feelings of sadness and emptiness to all-encompassing, fully debilitating darkness. If you are experiencing feelings of depression, emptiness, hopelessness, and sadness and are finding it difficult to function in your day to day life, psychotherapy can be helpful in helping you to understand what is going on with you and help you to rise up from the depths to lead a more satisfying and meaningful life. It can also assist you in re-engaging in the process of living and in relationships with the people who are important to you.

Depression can make even the simplest parts of life feel heavy, leaving people feeling stuck, unmotivated, or disconnected from themselves and others. In my work with clients, I provide a warm, supportive space to explore these feelings while offering practical tools to begin moving forward. Together, we focus on building self-compassion, identifying unhelpful thought patterns, and reconnecting with values and activities that bring meaning. Using evidence-based approaches like CBT, ACT, and mindfulness, clients learn strategies to manage low mood, increase resilience, and foster a greater sense of hope and balance in daily life.

Depression can convince you that your life lacks meaning and purpose. In a safe, compassionate space, we'll discuss how we can bring your hopes, dreams, and values back into your present-day life, while looking at how current thoughts and beliefs might be contributing to the depression. I incorporate elements of Cognitive Behavioural Therapy, Narrative Therapy, and Internal Family Systems Therapy in my work and also have a certificate in trauma-informed care should this be linked to the depression.

Creating a safe and collaborative space to tackle negative thought processes, address emotions and feelings and find a way to rationalize and target negative thinking patterns. Sessions also include ways to cope and find motivation in looking at things from a different perspective, and creates an openness within individuals to explore a more positive and healthy headspace.

Being depressed leaves your feeling helpless and hopeless. You may be overwhelmed by sadness or feel irritated and angry all the time. You may feel lonely and fear you are a burden. You may find it impossible to get out of bed or participate in your life. You may just feel nothing at all. Therapy can help you to uncover the root of your depression and learn to regulate your emotions, manage intrusive negative thought patterns, and motivate and support you in taking control of your life and your healing. Therapy can help. Please reach out for a free consult to determine if I am the right therapist to help you.

When working with depression, I provide a compassionate, non-judgmental space where you can share your experiences openly. Together, we’ll explore the thoughts, emotions, and life circumstances contributing to your distress, while identifying your strengths and resources. My approach blends evidence-based strategies with empathy and support to help you regain a sense of hope, purpose, and connection. The goal is not only to reduce symptoms, but also to help you create a life that feels meaningful and fulfilling.

Depression can feel like a never-ending dark tunnel in which hope, purpose, joy, and motivation to live life can seem impossible. Depression can also lead us to feel disconnected from the very things that make life worth living and it can also make reaching out for help challenging. Should you decide to reach out for help, I will work with you to safely explore how depression has been affecting you and identify some of the factors that may have led you to feel depressed. I will also support you in developing tools to cope with depression so that you can experience a greater sense of connection and purpose within your life. Contact me or book a free consultation if you wish to learn more.

Depression can make life feel heavy and hopeless, but you don’t have to face it alone. In our sessions, I provide a safe, supportive space where you can share openly without judgment. Together, we’ll uncover underlying patterns, explore practical coping strategies, and build resilience. My approach combines evidence-based methods like CBT and Mindfulness with a compassionate, person-centered focus. The goal is to help you regain clarity, restore balance, and rediscover a sense of hope and purpose in your life.