Depression Counselling in Selwyn, ON.

Depression can often feel like a deep pit we have fallen into and have a hard time climbing out of it - We are here to help support you through this journey. Whether it is situational depression or an ongoing battle of depression, we will meet you where you are. Taking a client centered approach, creative techniques to explore your depression and implement coping strategies to alleviate the depression you feel to live the life you imagine for yourself.

Does it seem that no one “gets it”? They can’t seem to understand that you battle each day simply to manage what seems to be the simplest of activities. Reaching out to seek professional support is an act of great courage. . When treating depression, medication alone is not the only part of the journey towards recovery. Talk therapy and more specifically Cognitive Behavior Therapy (CBT) can be a great benefit. CBT focuses in on your thoughts, feelings and behaviours and through setting realistic goals can assist you in managing daily life. I would gladly introduce you to CBT and assist you in implementing it into your daily life.

I find that connecting with clients and taking the time to get to know them well is the basis for creating trust and safety in the therapy process. Helping clients with depression to feel connected is vital to their well-being and healing. Listening to their story and how they feel can make all the difference for someone with depression. To know and feel that they matter can begin to help them see themselves differently. I may use art therapy, cognitive behaviour therapy, life skills training, and goal planning and setting, as a part of therapy with clients who are depressed.

Depression can make even the simplest moments feel heavy, as if the light inside you has dimmed. At Pro Q Therapy, we help you find your way back to yourself—with compassion, understanding, and practical tools for healing. Through approaches like CBT, DBT, EMDR, and IFS-informed therapy, we explore the roots of your pain, rebuild self-worth, and strengthen emotional resilience. You don’t have to face the darkness alone—together, we’ll help you rediscover hope, energy, and meaning in your life.

Depression is an insidious companion, and can creep its way in without us realizing for some time. Shifting a depressed mindset can be extremely difficult but neuroimaging studies have shown that by practicing mindfulness we can begin to alter those well-trodden neural pathways and shift our neurochemistry by promoting the production of neurotransmitters linked to feelings of happiness. Psychotherapy can help you identify mindfulness activities and other tools that can help to promote the production of these neurotransmitters and deliver results rooted in neuroscience. I can offer an alternative perspective and act as the catalyst you need to begin making the shift out of depression.

If you’re feeling down, having trouble enjoying things you used to, sleeping changes (sleeping too much or not enough), changes in your appetite (too much or not enough), or just feeling lethargic, you might want to see a psychotherapist and might feel depressed. Through CBT, DBT, and Narrative Therapy, you can see life in a better light, and get back to the life you want to. Book a free 15-minute consultation to start your healing journey.

Depression can affect many aspects of your life, making even everyday tasks feel overwhelming. I offer a compassionate and evidence-based approach to help you navigate these challenges. Using a combination of Cognitive Behavioral Therapy, mindfulness, and psychodynamic techniques, we work to identify and address negative thought patterns, build coping skills, and explore underlying issues. My goal is to support you in finding relief and developing strategies for long-term well-being. Contact me to schedule a free 15-minute consultation to start working towards a brighter and more hopeful future.

Depression can feel like you’re carrying a heavy fog that dims your sense of purpose, energy, and joy. In our work, we create space for your emotions to be seen and understood rather than silenced. Using evidence-based and relational approaches, we’ll explore what your symptoms may be signalling and build new habits of self-compassion and connection. Over time, you’ll begin to notice more lightness, energy, and moments of genuine presence returning to your days. Healing unfolds one small, supported step at a time.

Can we transform emotional pain into personal growth and find hope? I can help you become aware of how certain negative automatic thoughts, beliefs and expectations contribute to feelings of anxiety and sadness. Often these automatic negative thought patterns are developed as a result of a past painful and difficult experience. They determine how we deal with loss, change, conflict and social interactions. Supporting you in identifying and understanding these thought patterns, can help resolve problems in maintaining relationships and establish a stronger sense of self-worth. Schedule a free consultation with me to see if we are a good fit for therapy.

Depression can be a powerful force that can greatly impact our day to day. Depression can cause feelings of sadness, hopelessness, a lack of energy, or even numbness. You may feel stuck in previous patterns of behavior, or like you are running on ‘autopilot’. As a therapist, I know the impacts of these experiences, and I strive to work with you to better understand the depression, so that you can navigate it and develop the necessary tools to manage it. Connect with me today for a free consultation to begin your healing journey and move towards fulfillment, connection, and joy.

Depression is a very common problem that millions of people struggle with. There are different types of depression, some that are linked to life situations, and others to a chemical imbalance in your body. Learn how to come out of the grey "fog" you are living in and experience a more abundant life. Examine ways to uncover the roots of depression and start living life to the fullest again.