Grief and Loss Counselling in Dorchester, ON.

As someone who has experienced loss and studied loss, I understand how unique and different everyone's experience with it is. Grief can be one of the most complex and complicated of human experiences and can occur with or without a tangible loss. Using a person centered and strengths based foundation, I will hold space with you and aid you in navigating these complex feelings at your own pace.

In my practice you will find a safe place to talk about and work through pain, and the feelings of sadness, confusion, guilt, shame and anger that often accompany the experience of grief and loss. Moving through grief and loss is your personal journey that takes time and is experienced uniquely from your own perspective. I provide therapy, counselling and and support for people who have lost a loved one such as a family member, friend or colleague whether through death or the ending of a relationship, those who have lost an important pet or animal companion or people who have experienced a loss that includes a loss of a job or personal identity.

Grief can feel overwhelming and isolating, but you don’t have to face it alone. In our sessions, I provide a compassionate, non-judgmental space where your feelings are honored and your story matters. Together, we’ll explore healthy ways to process loss, build coping strategies, and rediscover meaning in life. My approach focuses on resilience and healing, helping you move forward at your own pace while finding hope and strength for the future.

I understand how difficult it is to loose someone you love. Taking time to talk about the stages of grief and loss are an important part to heal. I offer you a safe and compassionate place for you to express your feelings of sadness and angry without judgement. Let me guide to through your journey and help you talk openly about your experience.

In today's society, we are expected to "suck it up and move on" in situations related to loss. However, grief has a mind of its own. It shows up when we least expect it and can linger a lot longer than we want. It comes back again and again, even when we thought we've dealt with it. . Time does heal, and therapy can help. Whether you have lost a loved one through death or a relationship ending, have gone through a difficult life transition or are grieving the loss of something else important to you, we'll help you heal grief in a supportive, non-judgmental & compassionate space. We're here when you're ready! www.kaleidoscopecounsellingco.com

Unfortunately, we will all face grief and loss some time in our lives. Fortunately, it is possible to recover and move forward in life. Through counselling, I can help you: understand the impact of the loss (e.g., on your mood, functioning, behaviour and general well-being); how to grieve the loss in a healthy way; and how to move forward with hope, confidence and success.

The journey through loss or grief can be difficult and can sometimes feel overwhelming. I can help get through the difficult times and places where people sometimes get 'stuck'. My certificate from UWO in Grief and Bereavement gave me the necessary training but I also have the experience and ability to hear and walk with hurting people. Death of a loved one, relationship loss, empty nest, or job loss are only a few of the life losses that people grieve. I can help.

Grief and loss are deeply personal experiences that can affect every part of life. My approach focuses on creating a compassionate, non-judgmental space where you can safely explore your emotions and experiences at your own pace. Together, we honour your loss while also supporting your capacity to heal and reconnect with meaning. Drawing from mindfulness, parts work, and trauma-informed care, I help individuals navigate waves of grief, foster self-compassion, and gently move toward integration, resilience, and renewed hope.

Grief counseling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss with a newfound sense of peace, rather than searing pain.

I believe that while death and other losses are a natural part of life, sometimes it can trigger a complex response or maybe it just feels too big to handle on your own. A therapist can help you make sense of what has happened and understand your emotional responses to the loss. I will help you care for yourself and your loved ones through the process and help you access your support system.

Grief is an unavoidable part of life, but it often leaves us feeling unprepared and overwhelmed. It is a response not just to the loss of a loved one but also to the loss of anything deeply meaningful—relationships, careers, or even a sense of identity. Grief doesn’t follow a set timeline, nor does it always look the way others expect. It can manifest as waves of sadness, bursts of anger, difficulty concentrating, or even physical aches and exhaustion. These feelings may come and go, catching you off guard when you least expect them. Therapy for grief provides a compassionate and understanding space where you can express the complexity of your emotions without fear of judgment. It’s not abou

Processing loss is painful, confusing and often isolating. This is not something that is as simple as progressing through "stages" in order and typically involves emotions that we have been taught to avoid or suppress. Working with a therapist to unpack and go through grief and loss can offer some space and perspective that is not there when we talk with friends and family. Here you can have a non-judgmental space to take the time to work this out in the way that you need. This is not always easy, but we can navigate this together.

I, like many of us, am no stranger to the feelings of grief and loss and I am aware of how deeply unique and personal these experiences can be. The way that I imagine being part of your journey through these moments is by holding your hand and walking through this unknown path together, while discovering new aspects and meanings of the self along the way. I will check in with you to ensure that we are walking this path on a pace that is most suitable for you, for there is no need to rush during this time. Contact me to schedule a free consultation to ensure we are a good fit.