Grief and Loss Counselling in Windsor, ON.

Any loss can cause a person to feel grief; whether it is the loss of a job, a relationship, the death of a loved one, or the loss of a cherished dream etc. I find that my clients find it helpful to use Narrative techniques, such as writing personnel journals. However, the use of Somatic Experiencing which is a form of therapy aimed at relieving and resolving the symptoms of post-traumatic stress disorder and other mental and physical trauma-related health problems. Regardless, a person needs to re-connect and make sense to painful emotions and past events in order to effectively deal with a loss or a post traumatic event, such as a motor vehicle accident, rape, sexual attack, childhood trau....

Coping with loss and adjusting to life without a loved one is overwhelming. It is unsettling and painful to watch the world keep turning when it feels like yours has stopped. Adequate emotional support is critical during these times. Therapy will not only provide appropriate coping skills but also offer a safe space to feel and process your loss. Reach out for a free consultation; we can talk and see if I am the right fit to walk with you through this adjustment.

Are you experiencing a loss of sense of self, job loss, separation/divorce, unexpected transitions, death/loss of a loved one (pets included), challenging life transitions, retirement, or unexpected change. Grief comes in all forms. Together we can improve quality of life by learning how to cope with change and bring back joy & humour in difficult times.

Grief is a natural reaction loss. When you are in the emotional pendulum of a grief reaction, anger, guilt, sorrow and despair can feel debilitating. These complex emotions can occur after the loss of a loved one, a close relationship, a beloved pet, a specific event, or the loss of a future plan. I will strive to help clear the fog and make room for healthy strategies to cope with your loss.

Many people have ideas about how grief should look or feel based on expectations from family, society, or the media. There are so many experiences and events that deserve be mourned, whether society recognizes them or not, and your feelings about the loss are valid. Your experience of grief is unique to you and there is no correct way to process your loss, which is why I work collaboratively with clients to explore meaning in the thoughts and feelings that emerge as you begin your healing journey. Book a free consultation to learn more about my approach and explore if we are a good fit.

I, like many of us, am no stranger to the feelings of grief and loss and I am aware of how deeply unique and personal these experiences can be. The way that I imagine being part of your journey through these moments is by holding your hand and walking through this unknown path together, while discovering new aspects and meanings of the self along the way. I will check in with you to ensure that we are walking this path on a pace that is most suitable for you, for there is no need to rush during this time. Contact me to schedule a free consultation to ensure we are a good fit.

Grief can occur in many shapes and forms. Perhaps you have just experienced the loss of a loved one, the ending of an important relationship, or a change in the life you had once envisioned for yourself. You may be experiencing sadness, anger, confusion, happiness, or it may be too early to know exactly just how you feel. Identifying and processing these emotions can be a helpful first step in navigating this loss and beginning your healing journey. Connect with me today for a free consultation today to see if we are a good fit.