Anger Management and Counseling in Upland, PA.

Therapy and counseling for anger issues, self control and stress management in Upland, Pennsylvania. Find effective help for real change.


Lee Bowers, Ph.D.
Anger Therapist

Lee Bowers, Ph.D.

Licensed Psychologist

In 19085 - Nearby to Upland.

Anger can be toxic - to jobs, relationships, and especially to yourself. Usually beneath the anger are underlying issues of fear, anxiety, hurt, and/or depression. I'll help you identify what the anger is really about, and we'll look at ways to address the underlying issues and teach you how to manage and even eliminate your angry outbursts, by replacing them with more appropriate responses.

Sam Romirowsky, Ph.D
Anger Therapist

Sam Romirowsky, Ph.D

Psychologist

In 19063 - Nearby to Upland.

Anger is a very normal emotion, but has to be managed carefully so as not to cause damage to relationships. In working with individuals who have difficulty managing their anger, I help develop strategies to recognize the anger before it "boils over", and find appropriate ways to express the anger and reduce the liklihood of it recurring. Without dealing with the anger, people often develop problems with depression, or express the anger in ways that get themselves in to trouble.

Eugene Devers, D.Min, ACSW, AAMFT, LCSW
Anger Therapist

Eugene Devers, D.Min, ACSW, AAMFT, LCSW

Licensed Clinical Social Worker & Marriage &Family Therapist

In 19115 - Nearby to Upland.

Are you regularly “flying off the handle”? Do you find yourself overreacting to situations and people? Are you confused at peoples’ reactions to you, “just being honest”? Do you feel as if you are always on guard, needing to defend yourself? Without a clue as to from what you are protecting yourself! Would you like to have someone to talk to about this deep gnawing need to protect yourself; someone who will get it; someone to help defuse the time bomb that you often feel deep inside? Contact me so that I can help you figure out what is going on and how to change it; to explore the pain and create healing; to react differently.

A Better Life Therapy, LLC
Anger Therapist

A Better Life Therapy, LLC

Licensed Clinical Social Worker, Licensed Professional Counselor, Licensed Marriage and Family Therapist

In 19110 - Nearby to Upland.

Anger is a strong emotion, which is why it is often to easy to express. It is hard to identify and speak honestly to the emotions underneath the anger. Our therapists are trained to help you better learn to address your triggers, understand the more vulnerable feelings that are often masked with anger, and develop healthier ways to manage strong feelings and thoughts. When you make the choice to change the way in which you manage anger you are making a choice to improve and strengthen your relationships, especially the relationship you have with yourself.

Jay Jemail, Ph.D.
Anger Therapist

Jay Jemail, Ph.D.

Licensed Psychologist

In 19807 - Nearby to Upland.

Anger management requires a thorough assessment of the patient/client. It is important to understand is roots, underlying issues, triggers and to provide the tools to manage the emotions and behavior. Alternative coping skills are important to address this. Stress management and impulse control training as well as substance abuse issues have to be considered. In some cases, medication can be useful. Individual, marital and family work needs to be considered.

Qatana Samanen, Ph.D.
Anger Therapist

Qatana Samanen, Ph.D.

Licensed Psychologist

In 19301 - Nearby to Upland.

Anger management is all about empowering you with new choices. You learn new ways of thinking so you can respond more calmly to life's disappointment and upsets. You learn new ways of acting so you have options available that keep you from dong things you might later regret. You enjoy the benefit of improved relationships, and knowing that you have transformed old patterns to create a life of greater calm and contentment.

Jennifer Bullock, M.Ed, M.L.S.P., LPC
Anger Therapist

Jennifer Bullock, M.Ed, M.L.S.P., LPC

Licensed Profesional Counselor

In 19102 - Nearby to Upland.

As a group therapist, helping people address their anger in healthier ways is something we work on regularly and successfully. In the context of the group / team work, clients are encouraged to express their frustrations and irritations in new ways, so that the old 'stuffing feelings until you blow up' is no longer the first coping tool used.

Lauren Rosner, LCSW
Anger Therapist

Lauren Rosner, LCSW

Licensed Clinical Social Worker

In 19110 - Nearby to Upland.

Does your anger interfere with your life? If not dealt with properly, anger can get in the way of our relationships, our success and many other areas of our lives. Everyone experiences anger, but it's the way we respond to that anger that makes a difference. In therapy with me, you will gain a deeper understanding of your anger and where it comes from. You will use that understanding to respond to your anger in more thoughtful, controlled and less impulsive ways - in ways that do not hurt you or others in your life.

Kellie Cathey, Kellie Cathey, LSW
Anger Therapist

Kellie Cathey, Kellie Cathey, LSW

Child Therapist

In 19046 - Nearby to Upland.

Anger in children is often a result of feeling unheard, unseen or unloved. Children feel anger naturally. When it's not tended to with care and understanding, children often end up acting our behaviorally. As your child's therapist, I help your child manage and regulate their anger while also helping you understand how to talk to the parts of you child who are angry. Together, we help your child build the skills they need to become calmer, more regulated and more in touch with their emotions.

Jeffrey Carter, LPC
Anger Therapist

Jeffrey Carter, LPC

Licensed Professional Counselor

In 19038 - Nearby to Upland.

Are you struggling with anger and not sure what direction to go? I have always believed in the healing powers of nature. When thinking about opening my private practice, I knew I wanted to incorporate the outdoors into the work I do. WalkinTalkinTherapy was born of this vision. As I continued to research the subject I came across the articles listed below. Researchers and scientist go into detail as to the positive effect the outdoors and physical activity have when combined with talk therapy. Being able to take the counseling session out into nature is one tool we can use to address your struggle.

Valerie Anne Davis, Mrs
Anger Therapist

Valerie Anne Davis, Mrs

AD Specialst Life Coach Behavior Modification Counselor LLC

In 19151 - Nearby to Upland.

Clients will greatly benefit from my Anger Management Sessions because I provide a variety of techniques that are suitable for each client. I don't compare one client to another. What works for one client may not be suitable for another. Therefore, before providing Behavior Modification Techniques, I make sure that I analyze the client so that I will learn best how to help them. Contact me for further information at 267-970-7615 valerieannedavis@verizon.net

Amanda White, MA, LPC, NCC
Anger Therapist

Amanda White, MA, LPC, NCC

Licensed Professional Counselor & Addiction Therapist

In 19106 - Nearby to Upland.

I often say for women that "anger is sadness' bodyguard." Women who have issues with anger management often have other symptoms under the surface that result in anger that is protective. Conversely, women often have difficulty expressing their anger because it is not often socially acceptable for women to express it. As a result, women are more likely to turn their anger inwards, resulting in symptoms such as eating disorders, substance use disorders, self harm, resentment etc. I work with women to process through their anger by awareness, acceptance and ultimately releasing.

Deb Owens, LPC
Anger Therapist

Deb Owens, LPC

Licensed Professional Counselor

In 19118 - Nearby to Upland.

If you find yourself angry and irritable at home or in the workplace, I can help. Anger is often the tip of the iceberg. Underneath many angry people are feeling empty or disconnected. I do not provide anger management counseling if you are in an abusive relationship or looking for court approved services. This not my expertise. But if your anger, resentment, and irritable mood toward your partner, family, or children is getting in the way of having healthy positive relationships, I can help. Please first review my private practice info, fees, and location here and on my website. If that seems doable give me a call to see if my counseling services are a good fit for your situation.



You have Found the Best Anger Management Therapists in Upland, PA.

Thank you for visiting our Pennsylvania page of anger counselors in Upland, Pennsylvania who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Upland is located in Delaware County, Pennsylvania. It has a land area of 0.64 square miles and a water area of 0.00 square miles.  The population of Upland is 3,251 people with 1,122 households and a median annual income of $38,616. .


Therapy Affordability Meter for Upland, PA

Check for insurance or sliding scale fees

Counseling in this region can be difficult to afford for many people without insurance. Most people in Upland are not able to commit to a weekly therapy session without proper budgeting. The good news is that counselors in Upland may offer sliding scale fees or low cost options. Insurance may cover your sessions as well. Talk to your therapist to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Upland public health department.