Anger Management and Counseling in Upland, PA.

Therapy and counseling for anger issues, self control and stress management in Upland, Pennsylvania. Find effective help for real change.


Jeffrey Carter, LPC
Anger Therapist

Jeffrey Carter, LPC

Licensed Professional Counselor

In 19038 - Nearby to Upland.

Are you struggling with anger and not sure what direction to go? I have always believed in the healing powers of nature. When thinking about opening my private practice, I knew I wanted to incorporate the outdoors into the work I do. WalkinTalkinTherapy was born of this vision. As I continued to research the subject I came across the articles listed below. Researchers and scientist go into detail as to the positive effect the outdoors and physical activity have when combined with talk therapy. Being able to take the counseling session out into nature is one tool we can use to address your struggle.

Qatana Samanen, Ph.D.
Anger Therapist

Qatana Samanen, Ph.D.

Licensed Psychologist

In 19301 - Nearby to Upland.

Anger management is all about empowering you with new choices. You learn new ways of thinking so you can respond more calmly to life's disappointment and upsets. You learn new ways of acting so you have options available that keep you from dong things you might later regret. You enjoy the benefit of improved relationships, and knowing that you have transformed old patterns to create a life of greater calm and contentment.

Lisa Marchiano, LCSW
Anger Therapist

Lisa Marchiano, LCSW

Certified Jungian Analyst

In 19119 - Nearby to Upland.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Eugene Devers, D.Min, ACSW, AAMFT, LCSW
Anger Therapist

Eugene Devers, D.Min, ACSW, AAMFT, LCSW

Licensed Clinical Social Worker & Marriage &Family Therapist

In 19115 - Nearby to Upland.

Are you regularly “flying off the handle”? Do you find yourself overreacting to situations and people? Are you confused at peoples’ reactions to you, “just being honest”? Do you feel as if you are always on guard, needing to defend yourself? Without a clue as to from what you are protecting yourself! Would you like to have someone to talk to about this deep gnawing need to protect yourself; someone who will get it; someone to help defuse the time bomb that you often feel deep inside? Contact me so that I can help you figure out what is going on and how to change it; to explore the pain and create healing; to react differently.

Marie Miller
Anger Therapist

Marie Miller

Licensed Therapist

In 19063 - Nearby to Upland.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

A Better Life Therapy, LLC
Anger Therapist

A Better Life Therapy, LLC

Licensed Clinical Social Worker, Licensed Professional Counselor, Licensed Marriage and Family Therapist

In 19110 - Nearby to Upland.

Anger is a strong emotion, which is why it is often to easy to express. It is hard to identify and speak honestly to the emotions underneath the anger. Our therapists are trained to help you better learn to address your triggers, understand the more vulnerable feelings that are often masked with anger, and develop healthier ways to manage strong feelings and thoughts. When you make the choice to change the way in which you manage anger you are making a choice to improve and strengthen your relationships, especially the relationship you have with yourself.

Amanda White, MA, LPC, NCC
Anger Therapist

Amanda White, MA, LPC, NCC

Licensed Professional Counselor & Addiction Therapist

In 19106 - Nearby to Upland.

I often say for women that "anger is sadness' bodyguard." Women who have issues with anger management often have other symptoms under the surface that result in anger that is protective. Conversely, women often have difficulty expressing their anger because it is not often socially acceptable for women to express it. As a result, women are more likely to turn their anger inwards, resulting in symptoms such as eating disorders, substance use disorders, self harm, resentment etc. I work with women to process through their anger by awareness, acceptance and ultimately releasing.

Philip Friedman, Ph.D
Anger Therapist

Philip Friedman, Ph.D

Director: Foundation for Well-Being; Psychologist

In 19462 - Nearby to Upland.

I create a safe, warm, caring atmosphere so that you can share your painful, feelings of anger, resentment, and bitterness. These feelings, no doubt are negatively impacting you emotionally and causing you major conflicts with your spouse, partner, children, parents, bosses, colleagues or even friends. In addition you probably notice they can cause for you health problems such as high blood pressure, back pain, headaches, stomach and chest pains and possibly even contribute to the development of cancerous tissues. I can help you identify and resolve the underlying hurt, pain, grievances and attack thoughts and learn to let go, release and forgive yourself and others. I offer you a wide va

Colleen Fitzpatrick, MSW, LCSW, CH, Counselor
Anger Therapist

Colleen Fitzpatrick, MSW, LCSW, CH, Counselor

LICENSED CLINICAL SOCIAL WORKER, CERTIFIED HYPNOTHERAPIST

In 08033 - Nearby to Upland.

I can help you identify your sources of anger, as well as specific triggers. We can work together to more effectively build specific coping skills, that utilize your strengths. I have specific experience utilizing cognitive behavioral therapy, reframing, and hypnotherapy. You do not have to let your anger control you. I look forward to assisting you in building a more peaceful life.

Walter Matweychuk, Ph.D.
Anger Therapist

Walter Matweychuk, Ph.D.

Licensed Psychologist

In 19102 - Nearby to Upland.

The benefit of my approach is that instead of getting angry you will learn how to think and react creatively so you are better able to find a way to prevail in the long run. People and life will sometimes do you in and obstruct you. However, you are rarely at your best when angry. It is your beliefs that lead to your self-defeating feelings of anger. I show how an angry response leads you to have far less leverage than if you felt healthy negative feelings like great annoyance, frustration, displeasure and disappointment. I teach you how to think about injustice, interference, and insult so that you stay in control of your reactions in order to creatively respond and ultimately prevail!

Jean Eljay, MS, PhD, CNLP, CH, CI, AdvHC
Anger Therapist

Jean Eljay, MS, PhD, CNLP, CH, CI, AdvHC

Certified Advanced Hypnotist and NeuraLinguistic Programmer

In 19380 - Nearby to Upland.

You have all the tools to stop your out-of-control, explosive anger. Afterwards you could picked one, but you did not. Knowing what to do and doing it are very different aspects of anger management. We change your behavior so that choices can be made before “those nasty words”, physical actions or abuse can occur. Hypnosis is short-term giving the angry person, a way of substituting a healthy response for an unhealthy one. Stop anger NOW with a free consultation.

Jay Jemail, Ph.D.
Anger Therapist

Jay Jemail, Ph.D.

Licensed Psychologist

In 19807 - Nearby to Upland.

Anger management requires a thorough assessment of the patient/client. It is important to understand is roots, underlying issues, triggers and to provide the tools to manage the emotions and behavior. Alternative coping skills are important to address this. Stress management and impulse control training as well as substance abuse issues have to be considered. In some cases, medication can be useful. Individual, marital and family work needs to be considered.

Lauren Rosner, LCSW
Anger Therapist

Lauren Rosner, LCSW

Licensed Clinical Social Worker

In 19110 - Nearby to Upland.

Does your anger interfere with your life? If not dealt with properly, anger can get in the way of our relationships, our success and many other areas of our lives. Everyone experiences anger, but it's the way we respond to that anger that makes a difference. In therapy with me, you will gain a deeper understanding of your anger and where it comes from. You will use that understanding to respond to your anger in more thoughtful, controlled and less impulsive ways - in ways that do not hurt you or others in your life.



You have Found the Best Anger Management Therapists in Upland, PA.

Thank you for visiting our Pennsylvania page of anger counselors in Upland, Pennsylvania who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Upland is located in Delaware County, Pennsylvania. It has a land area of 0.64 square miles and a water area of 0.00 square miles.  The population of Upland is 3,251 people with 1,122 households and a median annual income of $38,616. .


Therapy Affordability Meter for Upland, PA

Check for insurance or sliding scale fees

Counseling in this region can be difficult to afford for many people without insurance. Most people in Upland are not able to commit to a weekly therapy session without proper budgeting. The good news is that counselors in Upland may offer sliding scale fees or low cost options. Insurance may cover your sessions as well. Talk to your therapist to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Upland public health department.