Find a Therapist in Upland, Pennsylvania.

Are you ready to start a better path for your future? Speak with a top rated licensed counselor near you in Upland, PA.


Amanda White, MA, LPC, NCC
Psychotherapist

Amanda White, MA, LPC, NCC

Licensed Professional Counselor & Addiction Therapist

In 19106 - Nearby to Upland.

I often say that if you don't like therapy or your therapist, this is a pretty good indicator that you do not have the right therapist. This isn't to say that therapy is always comfortable or fun, but therapy should be an overall positive experience. I use evidenced based techniques in my practice, included CBT, DBT and mindfulness. However, the most important aspect of therapy is the therapeutic relationship. I aspire to create a safe space of my clients to share their struggles. You are the expert on your life. In therapy, my job is to create and hold space for you to process your past and current experiences, forgive others and yourself and provide tools for you to do that.

Manisha Shendge, D.Min., FT, LMFT
Psychotherapist

Manisha Shendge, D.Min., FT, LMFT

Marriage and Family Therapist

In 19428 - Nearby to Upland.

Life is valuable. It is too important not to feel as good as you can as you journey through life. Sometimes issues in our lives in the present come from concerns in the past. At REACH Counseling, we explore what your goals are for your life and how you can reach them all in a supportive, caring environment. We provide an atmosphere where we really listen to you and what you are going through. We help you find your internal and external resources to deal with life's concerns.

Lauren Rosner, LCSW
Psychotherapist

Lauren Rosner, LCSW

Licensed Clinical Social Worker

In 19110 - Nearby to Upland.

As a therapist, I will support you in reconnecting with your strengths and the resilience within you. We will utilize this resilience and your strengths to reach your goals. Within the safety of the therapeutic relationship we will address difficult emotions, develop concrete tools and you will gain a deeper understanding of yourself and others. It is this process which will enable you to move about more comfortably and successfully in your day to day life.

Jay Jemail, Ph.D.
Psychotherapist

Jay Jemail, Ph.D.

Licensed Psychologist

In 19807 - Nearby to Upland.

Psychotherapy can be different things but it has to have respect, be safe, confidential, have good boundaries, and it has to be based on a good understanding of the needs and underlying factors that bring the patient/client to do this work. It is not about specific techniques but a good understanding of the individual's conscious and unconscious life. Dr. Jemail draws from personality theory, communication, traditional and psychdynamic approaches, cognitive behavioral work, work with trauma, understanding of medicine and Eastern approaches to change in order to work with the individual client. Dr. Jemail can provide a path, the individual sets the goals, pace and level of work.

Christopher DiOrio, MS MLA
Psychotherapist

Christopher DiOrio, MS MLA

Individual and Couples Counselor MS, MLA

In 19032 - Nearby to Upland.

Therapy can provide the opportunity to express and process emotions in order to understand the root of a problem as well as create the possibility for lasting positive change. Therapy can also be a safe place where not only can you learn about who you are, you can come to understand what you want for your life. Therapy can help you make sense out of the loss and past traumas as well as a place to give voice and understand better our story and the meaning we make from that story we want to tell to others about our life and who we are.

Lisa Marchiano, LCSW
Psychotherapist

Lisa Marchiano, LCSW

Certified Jungian Analyst

In 19119 - Nearby to Upland.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

Philip Friedman, Ph.D
Psychotherapist

Philip Friedman, Ph.D

Director: Foundation for Well-Being; Psychologist

In 19462 - Nearby to Upland.

I create a safe, warm, caring atmosphere so that you can share your painful, feelings of hurt, anger, depression, anxiety, sadness, helplessness and hopelessness. You may also be experiencing guilt, fear, shame or grief and serious relationship (marital, family, parent-child, partner, career) problems. I can help you shift from this state of emotional and mental darkness to the experience of emotional and mental light. I can help you let go of “shoulding” on yourself, unrealistic expectations, perfectionism, self attack thoughts, loss and the sense you are ineffective, unworthy, incompetent or deficient in some way. In the process you will learn to be more forgiving and compassionate to

Cheryl Sparks, PhD, LPC
Psychotherapist

Cheryl Sparks, PhD, LPC

Licensed Professional Counselor

In 19087 - Nearby to Upland.

Psychotherapy can help you understand the hidden emotions which affect your everyday thoughts and behaviors. I can help you recognize the underlying fears and motives which drive you to repeat the same mistakes over and over again. Whether your pain is rooted in a difficult past, unhealthy relationships or lifelong mental health struggles, healing is possible. I will help you recognize unhealthy patterns that keep repeating themselves in your life, robbing you of closeness with others and inner peace. Then you will be able to grow toward thinking and feeling in new ways and relating to others differently. You don't have to stay stuck in the same painful place; there is hope.

Lori Kovell, LCSW
Psychotherapist

Lori Kovell, LCSW

Licensed Clinical Social Worker

In 19103 - Nearby to Upland.

Ever wonder why you think or respond a certain way? Through the process of psychotherapy, you can learn why you think , react and respond the way you do. Oftentimes our reactions to situations are grounded in our family of origin. Family of origin is just a fancy way of saying our parents and other role models made an impression on us that, as adults, impacts our current relationships and self worth. By learning why you respond a certain way in a particular situation, you can create new ways of interacting with the world.

Jeffrey Carter, LPC
Psychotherapist

Jeffrey Carter, LPC

Licensed Professional Counselor

In 19038 - Nearby to Upland.

Welcome to WalkinTalkinTherapy. Most therapy sessions are conducted outdoors while walking on the Pennypack Park, Core Creek Park or Neshaminy State Park hiking trails. The positive therapeutic value found in combining the outdoors and physical activity with talk therapy continues to be shown in new research and thus allows me another avenue in which to provide a unique experience for my clients.

Marie Miller
Psychotherapist

Marie Miller

Licensed Therapist

In 19063 - Nearby to Upland.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

Lori Lorraine, MA, LPC, NCC, NCP, BCCP
Psychotherapist

Lori Lorraine, MA, LPC, NCC, NCP, BCCP

Licensed Professional Counselor

In 19087 - Nearby to Upland.

I utilize both cognitive behavioral & psychodynamic techniques to not only alleviate present symptoms but to begin identifying & resolving the underlying cause. Much like physical pain, which can often be addressed with medication, it is critical to understand & attend to what is causing the pain. This process involves exploring both the present & the past to recognize how different patterns & coping strategies developed as well as how they may be altered, creating a more healthful life. Some individuals come briefly & focus on a specific concern & others longer term to more deeply explore themselves & their patterns. There's no set way to do this. It's about what you need & where you are.

Lisa Silk, MSW, LCSW
Psychotherapist

Lisa Silk, MSW, LCSW

Addiction Therapist, Family Therapist

In 19003 - Nearby to Upland.

Psychotherapy can be a wonderful outlet to find peace and solutions to lifes issues. I help my clients through a practical and solution focused approach. My work is often seen as more coaching and less "therapy". I am experienced in helping individuals with a wide range of personal issues. However, my expertise in clinical work is with addictions.



counselor

Upland is located in Delaware County, Pennsylvania. It has a land area of 0.64 square miles and a water area of 0.00 square miles.  The population of Upland is 3,251 people with 1,122 households and a median annual income of $38,616. .


Therapy Affordability Meter for Upland, PA

Check for insurance or sliding scale fees

Counseling in this region can be difficult to afford for many people without insurance. Most people in Upland are not able to commit to a weekly therapy session without proper budgeting. The good news is that counselors in Upland may offer sliding scale fees or low cost options. Insurance may cover your sessions as well. Talk to your therapist to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Upland public health department.