Stress, PTSD and Anxiety Therapists in Springfield Township, PA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Springfield Township, Pennsylvania.


Leeor Gal, LMFT
Anxiety Counselor

Leeor Gal, LMFT

Licensed Marriage and Family Therapist

In 19103 - Nearby to Springfield Township.

When anxiety takes hold, it can be easy to fall into a cycle of avoidance. This means avoiding situations or activities that make us feel anxious, in the hopes of reducing our anxiety levels. While this might provide some temporary relief, in the long run it can actually make things worse. Avoidance can reinforce our anxiety, making us feel even more afraid and uncertain about the things we’re avoiding. Over time, this can lead to a decrease in overall life satisfaction and quality of life, as we limit our experiences and miss out on opportunities for growth and enjoyment. Breaking the cycle of avoidance is an important step in managing anxiety, and therapy for anxiety can be a helpful tool.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 19019 - Nearby to Springfield Township.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Cheryl Sparks, PhD, LPC
Anxiety Counselor

Cheryl Sparks, PhD, LPC

Licensed Professional Counselor

In 19087 - Nearby to Springfield Township.

Anxiety can rob you of the ability to be at peace and experience joy. It interferes with relationships and your ability to focus. I will help you interrupt those racing thoughts or worries and to deal with them in a calm and structured way so that you are no longer at their mercy. We can also work to uncover the roots of stress or anxiety so that you have insight into what started those feelings and what may be triggering them. When you can understand yourself, you can begin to take care of yourself and control those feelings in new ways. Call me to discuss what kind of anxiety you struggle with and we will talk about what kind of help you would like.

The Center for Healthier Relationships, Individuals,& Sexualities, Network of Inclusive Therapists
Anxiety Counselor

The Center for Healthier Relationships, Individuals,& Sexualities, Network of Inclusive Therapists

In 19110 - Nearby to Springfield Township.

Anxiety and stress impact many persons' lives daily. Some people experience stronger levels of anxiety and stress which can meet the criteria for a mental health disorder, such as Generalized Anxiety Disorder or GAD. Therapy can address this in many different ways. One way is to look at how thoughts and behaviors are linked using a Cognitive Behavioral Therapy (CBT) approach. Other modalities such as Narrative Therapy or Eco-Systemic Structural Family Therapy may look at how life events and familial patterns impact one's sense of anxiety/stress and the management of these issues. Another approach is mindfulness which helps clients get in touch with their body to work.

Jennifer McCarron, MA, LMFT
Anxiety Counselor

Jennifer McCarron, MA, LMFT

Licensed Marriage and Family Therapist, Certified EMDR Therapist

In 18936 - Nearby to Springfield Township.

I see this as the "common cold" of mental health issues that every client struggles with on some level. I help clients look at possible past and current factors that may be creating or maintaining the stress and anxiety. If the anxiety/stress is coming from past or current traumatic experiences, EMDR therapy helps clients re-process them to come to a more adaptive view that aids healing. I teach relaxation, deep breathing, and meditation practices to be used at home to decrease the impact of stress and anxiety on a client's life. Finally, I help clients identify and rid themselves of unhealthy relationships that may be creating or maintaining the anxiety.

Barbara Shaw, MS, LMFT
Anxiety Counselor

Barbara Shaw, MS, LMFT

Licensed Marriage & Family Therapist

In 19468 - Nearby to Springfield Township.

You are a unique individual. Together we will work to understand where your anxiety and stress are coming from. Once we know the source, we will work on both managing your symptoms and resolving the underlying issues behind them. By addressing the deeper issues, you are more likely to experience long term relief. As healing occurs, you can learn to experience a true sense of peace and appreciation for the good things in your life. As the anxiety continues to fade, you will find you can concentrate better when working, and relax more when you are not. You will find yourself better able to enjoy life, be emotionally present with loved ones, and focus on activities you love.

Katheryn Brauckmann, LCSW
Anxiety Counselor

Katheryn Brauckmann, LCSW

Social Worker

In 19406 - Nearby to Springfield Township.

We all experience anxiety and stress. Life as a human can be very difficult and we are constantly adjusting and trying to find and maintain safety. Anxiety and stress are alert systems that help us to pay attention to what we need. We can learn to manage symptoms and utilize tools to have more control over how we handle the constant changes we face.

Qatana Samanen, Ph.D.
Anxiety Counselor

Qatana Samanen, Ph.D.

Licensed Psychologist

In 19301 - Nearby to Springfield Township.

No matter how long you have been suffering from anxiety - even panic attacks - you can free yourself - mind, body and spirit. When you learn to identify the thought patterns that create anxiety and replace them with more positive thinking, you enjoy greater peace of mind. When you learn to notice tightness as it occurs in your body and release that tension, you become more relaxed. When you connect with the unconditional love and healing power of your Divine Nature you transform old patterns and become the conscious creator of your experience. Learn to better manage your stress. Download my free report "Manage Your Stress - Mind, Body and Spirit" at www.drqatanasamanen.com

McKenzie Severe, MS
Anxiety Counselor

McKenzie Severe, MS

Mental Health Counselor

In 19072 - Nearby to Springfield Township.

Anxiety and stress can either be all too familiar or new and shocking experiences for people. No matter what side of that spectrum you find yourself in, it can get to a point where everything that worked before for you when coping with life's issues is no longer working for you anymore. When I meet with clients who are experiencing these particular issues, I, firstly, create a space where they feel understood, empathized with, and safe. I then will help clients to understand the relationship between their thoughts, behaviors, and feelings. Then we will work to tackle each of those three areas in order to create the change that they need and/or are hoping for.

Christopher DiOrio, MS MLA
Anxiety Counselor

Christopher DiOrio, MS MLA

Individual and Couples Counselor MS, MLA

In 19032 - Nearby to Springfield Township.

Anxiety can be paralyzing and our thoughts and fears can feel like they are running the show, but it doesn't have to be that way. With coping skills and a sense of security, managing anxious thoughts is possible. With techniques such as thought stopping and reframing, we can begin to argue and win the battle against anxiety. With support and a deeper understanding anxiety can be successfully managed.

Larry Cohen, Ph.D.
Anxiety Counselor

Larry Cohen, Ph.D.

For Individuals and Couples

In 08003 - Nearby to Springfield Township.

Successfully treating anxiety and stress is often illusive. Don't forget - stress and anxiety are not the same thing - kind of like thunder and lightening not being the same thing. It is possible to feel stress without feeling anxious. But, when anxiety flares up, stress is always waiting in the wings. We know that anxiety is a fear-based emotion. Genetics gone awry is to blame. Getting relief from stress is often easier than getting relief from anxiety. Stress can be managed to some extent, but anxiety is innate. We are born with it. Not great news I'm afraid, but there are therapies that can help overly-anxious people find relief. Medication is often the treatment of choice.

Crystal Beckwith, LPC
Anxiety Counselor

Crystal Beckwith, LPC

Licensed Professional Counselor

In 18901 - Nearby to Springfield Township.

Anxiety and stress are overwhelming and can make people feel like their life is out of control. As a therapist specializing in anxiety and stress, I use effective tools to help you reduce stress and anxiety as quickly as possible so you can get relief fast. The goals is not just to get you coping with stress and anxiety, but actually reducing anxiety and stress so that you feel peaceful, happy, and in tune with life again.

Jennifer Bullock, M.Ed, M.L.S.P., LPC
Anxiety Counselor

Jennifer Bullock, M.Ed, M.L.S.P., LPC

Licensed Profesional Counselor

In 19102 - Nearby to Springfield Township.

Got Stress? Get Creative! My favorite daily practice is to smile when I feel one of those feelings (stressed, upset, overwhelmed, anxious…) I immediately feel better and am able to respond effectively to what is in front of me (like car going too slow when I’m in a hurry or someone being rude/ unthoughtful/difficult). I learned this during my training over the years in performance and improv… learning to creatively respond to what’s coming at me/being offered by the world with acceptance and openness. And, as a therapist I have seen how creatively responding verses automatically reacting out of anger, fear, stress, frustration, etc can help clients as well as me. In the....

Philip Friedman, Ph.D
Anxiety Counselor

Philip Friedman, Ph.D

Director: Foundation for Well-Being; Psychologist

In 19446 - Nearby to Springfield Township.

I create a safe, warm, caring atmosphere so that you can share your stressful feelings of anxiety, fear and worry as well as hurt, anger, depression, bitterness, sadness, helplessness, discouragement and hopelessness. You may also be experiencing guilt, shame or grief and serious relationship (marital, family, parent-child, partner, career/job) problems. I can help you shift from this state of emotional and mental distress/darkness to the experience of emotional and mental light. I can also help you heal from the physical and physiological symptoms that often accompany anxiety, stress, fear and worry. (rapid heart beat, rashes, high blood pressure, back and headaches, stomach distress etc

Colleen Fitzpatrick, MSW, LCSW, CH, Counselor
Anxiety Counselor

Colleen Fitzpatrick, MSW, LCSW, CH, Counselor

LICENSED CLINICAL SOCIAL WORKER, CERTIFIED HYPNOTHERAPIST

In 08057 - Nearby to Springfield Township.

Are you tired of feeling anxious? Is stress ruining your life? I utilize various techniques to help you achieve your goal. Among them are cognitive therapy, hypnotherapy, creative visualization and role play. I have been able to assist clients in successfully manage their anxiety and stress, so they can have a more productive life and find happiness.

Marty Tashman, Ph.D.(psychology), ACSW, M.S.W.
Anxiety Counselor

Marty Tashman, Ph.D.(psychology), ACSW, M.S.W.

Dr. Marty

In 08043 - Nearby to Springfield Township.

STRATEGIES FOR CHANGE Dr. Marty has developed his own approach to help folks deal with stress and anxiety which combines short term therapy, EFT, EMDR, short term insight and behavior therapy. When appropriate hypnosis can also be used. Dr. Marty believes that different people need different approaches. If you are going to see a counselor, therapist or psychologist ask how many approaches they use. I believe one size does not fit all. To get more information go to drmartytashman.com. or call (732)246-8484

Robert Castle, M.S., LCPC, NCC
Anxiety Counselor

Robert Castle, M.S., LCPC, NCC

Licensed Clinical Professional Counselor

Available for Online Therapy

To help you manage your stress and anxiety symptoms, we start with understanding the nature and patterns of your symptoms in relation to environmental triggers, traumatic life events, and unhelpful thinking patterns that influence your daily perspective. Using a collaborative alliance, we will look for better ways to manage both your external stressors and internal reactions. A cognitive-behavioral approach offers practical methods to understand how thought patterns influence emotional reactions and behaviors. By redirecting and re-framing your thoughts with alternative thoughts, you can experience a reduction in unpleasant emotions and an increase in personal effectiveness.

Lee Bowers, Ph.D.
Anxiety Counselor

Lee Bowers, Ph.D.

Licensed Psychologist

In 19085 - Nearby to Springfield Township.

To feel occasional anxiety or stress is a normal part of the human condition, especially in today's fast paced world. But if stress is managing you, rather than the other way around, it's time for some help. Not doing so can lead to serious work, relationship, and health problems. There are as many ways to manage stress as there are stressors. Together, we'll find approaches that work for you.

Lindsay Bauer, LMFT, RYT
Anxiety Counselor

Lindsay Bauer, LMFT, RYT

Marriage and Family Therapist, Yoga Instructor

In 19103 - Nearby to Springfield Township.

When we feel a loss of control, it can be scary and disabling. In my practice, I incorporate traditional talk therapy with mindfulness based therapy and yoga practices. Yoga and meditative exercises can help a person regain a sense of control over their thoughts, emotions, and physical body. Being centered within can help significantly reduce anxiety and symptoms created by stress. Take some time for self care and relaxation. I can help you feel more in control of your daily life, rather than feeling as though anxiety has taken control over you.

Brigette Potgieter, LCSW
Anxiety Counselor

Brigette Potgieter, LCSW

Licensed Clinical Social Worker

In 19422 - Nearby to Springfield Township.

We have come a long way since the days of running from a tiger in the forest...or have we? Though our modern lives are far removed from that ancient experience, our bodies are not! Understanding how the survival system of our minds and body play out in modern day life is key to understanding how to manage stress and anxiety. I work with clients to learn how to develop skills and insights that move them from surviving to thriving and effectively increase their capacity to enjoy life!

Tara Faigle, MA, NCC, LPC, BC-TMH
Anxiety Counselor

Tara Faigle, MA, NCC, LPC, BC-TMH

Counselor

In 18940 - Nearby to Springfield Township.

Stress and anxiety are part of life. However, at times anxiety and stress can become overwhelming and debilitating. Together with my clients we will start to uncover how thoughts can lead to anxiety. Through this awareness, the courage to face fears begins. Techniques and strategies to managing stress and anxiety will further support my clients' alleviation of symptoms.

Manisha Shendge, D.Min., FT, LMFT
Anxiety Counselor

Manisha Shendge, D.Min., FT, LMFT

Marriage and Family Therapist

In 19428 - Nearby to Springfield Township.

Find yourself stressed due to anxiety or unable to let go of certain thoughts. Sometimes the issues and concerns in our life make us feel very anxious. Using a variety of techinques that focus on how your thoughts affect your feelings and behavior, we strive to help you deal with the anxiety so that it does not run your life. You deserve to be in control of your life and to live life to its fullest.

David Leibovitz, Psy.D.
Anxiety Counselor

David Leibovitz, Psy.D.

Licensed Psychologist

In 08053 - Nearby to Springfield Township.

Anxiety and stress coping deficits can be exausting and cause great distress in people's lives. Additionally, what most people typically do to cope with such anxiety (avoidance techniques) can often lead to further anxiety and greater overall suffering. Utilizing the techniques shown to be effective in the CBT literature, we can work together to move through the anxiety issues and get back to a world that is bigger, more meaningful, and much more peaceful.

Eleanor Reiter, MS, LPC, NCC, CCTP, CFTP
Anxiety Counselor

Eleanor Reiter, MS, LPC, NCC, CCTP, CFTP

Licensed Professional Counselor

In 19406 - Nearby to Springfield Township.

Are you suffering from symptoms of anxiety? Do you wish you had someone to talk to and think you need guidance getting back on track? Symptoms of anxiety and fear resulting from personal life events can significantly impair and disrupt an individual’s daily level of functioning. There’s no denying that life often presents us with our fair share of challenges. These life events, even the positive ones, can throw us into a tailspin and leave us feeling overwhelmed, stressed, confused, and vulnerable. But with the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself. Schedule a free telephone consultation by calling 610-944-4327. https://empoweredlifeandwellnessllc.com/

See You Through It Counseling, LPCs, LACs, ATRs, NCCs
Anxiety Counselor

See You Through It Counseling, LPCs, LACs, ATRs, NCCs

Licensed Counselors

In 08021 - Nearby to Springfield Township.

At SYTI Counseling, we understand that anxiety and stress can be all-consuming, affecting every facet of your life from work to relationships. Our approach aims to give you the tools to not just manage these symptoms but to thrive in spite of them. Through our sessions, you'll learn to identify triggers, reframe negative thought patterns, and build a personalized coping strategy. We focus on holistic well-being, empowering you to embrace challenges with resilience and equanimity. Our ultimate goal is to help you live a balanced life, unburdened by the weight of unchecked stress and anxiety.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Springfield Township, PA.

Thank you for visiting our Pennsylvania page of stress therapists in Springfield Township, Pennsylvania who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Springfield Township, PA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Springfield Township is located in Montgomery County, Pennsylvania. It has a land area of 6.78 square miles and a water area of 0.01 square miles.  The population of Springfield Township is 19,574 people with 7,390 households and a median annual income of $85,000. .


Therapy Affordability Meter for Springfield Township, PA

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Springfield Township for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Springfield Township public health department.