Are you struggling with depression or anxiety? Feeling stressed and overwhelmed? Or dissatisfied with the quality of your life, and lacking in confidence and self-esteem or self-worth? Perhaps you're worrying too much and have difficultly relaxing, enjoying yourself and taking pleasure in life. Or find yourself feeling helpless or hopeless about the future, stuck  and without motivation or direction, and not sure where to turn or what to do.  If you're going through a difficult time and experiencing some of these challenges, you're not alone. Most of my clients have struggled with some or all of the above.

If you're struggling with some of these issues, I can help. I specialize in helping people overcome depression, anxiety, stress and low self-esteem. I'll work with you to learn to calm your mind and emotions, transform negative self-talk and negative patterns thinking, and to take concrete steps that will help you start feeling better. I'll help you cultivate awareness and insight into your life and the issues that have brought you to counselling or therapy, and draw on your strengths, experiences and inner wisdom to deal with the challenges you're facing, and empower you to move towards the life that you want.

I have experience with a number of different approaches to counselling and therapy including cognitive behavioural therapy (CBT), mindfulness-based therapies and psychodynamic therapies, and I'll work with you to find the more effective combination of ideas and techniques for you, depending on your individual situation, your strengths, your goals, and your needs.

Please visit my webpage to learn more about my approach to counselling and psychotherapy, and how I can help you make changes that will allow you to feel better and build a more fulfilling and satisfying life.