Anger Management Fort Saskatchewan. Counselling for Anger In Fort Saskatchewan, Alberta.
Welcome to our network of anger management therapists and counselors in Fort Saskatchewan, AB. Anger treatment, support groups, and counselling for anger is available to help you heal and resolve the issues that are hurting you. Our Alberta professionals are licesned therapists and psychologist with experience and training specificialy in anger management. Fort Saskatchewan anger specialists are ready to assist you. Select any of the qualified anger managament therapists in Fort Saskatchewan below to find help.
Anger Therapy and Anger Management Near Fort Saskatchewan, AB
Paul Sussman, Ph.D., L.Psych.(AB), L.Psych.(GA)
Licensed Psychologist, Alberta and Georgia
Email: Contact Dr. Sussman
14307 - 80 Avenue, Edmonton T5R 3K2
Email: Contact Dr. Sussman
14307 - 80 Avenue, Edmonton T5R 3K2
Anger management problems emerge from a social system where both genders are taught that expression of anger is inappropriate. Anger is one of seven basic human emotions and is in no way dangerous, unfeminine, or taboo. Explosive anger typically emerges when people attempt to keep their anger from others, holding it inside until they can no longer contain it. My approach is to model and practice graded expression of anger, and to help people modify the point(s) of view from which anger is seen to emerge.
Steve Jukes, M.Sc. in MFT, R.Psych.
Anger is a natural human response. It reflects authentic experience, and as such, is a valid indicator of how we feel in the moment. However, anger can be expressed in damaging ways that influence how we're seen by others, and how we see ourselves. Angry responses are often a reflection of deeper feelings we may have, but are unaware of. Talking about anger can help us better understand the ways we are vulnerable to it, how we might stand against it if it's destructive, what it is trying to tell us, and the underlying feelings that might be contributing to it.
Priya Bains, M.A.
I believe that anger is an emotion like any other emotion, joy, sadness, etc. Anger should not be managed; it should be felt and experience. If we give ourselves permission to be angry and to feel the underlying emotions that causes the anger, we are less likely to move into reactive states of anger. My approach to anger would be to "feel it" and be angry so that it does not have to be a scary emotion that has to be managed.
Arvin Simon, M.Ed., R. Psych.
My approach to anger management is to look at your emotional functioning in its entirety. I assess how well you process emotions as well as express feelings. We will also explore underlying beliefs and attitudes you may have learned about yourself or other people. Taken together, your beliefs, experiences, emotional functioning skills and quality of environment will play a large part in how you deal with your anger.
Learning coping skills is just one aspect of anger management. The other work involves developing better feelings skills, changing your environment (for example by setting boundaries in relationships) and reprogramming underlying beliefs and attitudes that keep you stuck.
Melina Dayne, RN, BN, MSc, MFT, Registered Psychologist
(USE MY E-MAIL ADDRESS OF MELINADAYNE@AOL.COM) Emotions have a purpose, even anger. When anger is handled in a way that is not prefered, it becomes a concern which can be altered with knowledge and effort for change. Understanding the underlying reasons is a good reference point, and from there it is about learning to identify ways of regulating those emotions. It is about healing the heart and the mind. Beyond this, strategies are offered to recognize when frustration occurs so that there will be more useful outcomes. Some of these strategies include ocmmunication skills, empathy building, self-hypnosis and others. Clinical hypnosis is used if desired.
Serena Leung, R. Psych
Anger is part of our protective response when we are hurt or in danger.
How do we harness this energy and uncouple it with our conditioned ideas and experiences about anger
and how do we learn to use this life energy adaptively to allow positive functioning and boundary setting in interpersonal relations?
Together we will explore the ways that fit for you and learn to move through anger and this life energy positively.
Loussa Counselling Centre, Therapists
Registered Psychologist and Counsellors
Email: Contact Loussa Counselling
#42 9912 106 Street, Edmonton T5K 1C5
Email: Contact Loussa Counselling
#42 9912 106 Street, Edmonton T5K 1C5
There can be a wide range of ways in learning how to express our emotions rather than by the way of anger. We work with different techniques for helping you cope while you learn different strategies to help achieve power over your anger. One technique is to find a common ground to agree-upon with another person rather then engage in a conflict with them. the use of deep breathing and meditation can be used as a means of achieving relaxation. Other interventions may include learning empathy, forgiveness, stress management skills, changing how you speak about yourself and others or learning to be more optimistic in life. The treatments are designed to be personal to each individual.
Michelle Vandegriend, Ph.D., R. Psych.
Registered Psychologist
Email: Contact Dr. Vandegriend
Location of Therapist: St. Albert, AB T8N 6K4
Email: Contact Dr. Vandegriend
Location of Therapist: St. Albert, AB T8N 6K4
Anger is a basic, normal emotion. When it begins to take control and interfere in various aspects of life; however, such as relationships, work, and overall health can can lead to destruction and decrease one's quality of living. I help individuals work through intense and ongoing feelings of anger - by helping individuals understand the root of their anger, identify triggers, and learn to integrate effective strategies they can reclaim aspects of their life and feel happier.
Mallory Becker, M.A.
People that have a hard time controlling their anger have difficulty dealing with pressures from other people, the outside world, other people and the way stressors impact on them. Day to day problems, negative thoughts and beliefs, loss of control, mistrust, and interpersonal relationship problems are common issues experienced by people who have difficulties managing anger. Therapy can help you explore the issues behind your anger while learning strategies to control your anger. We will also create safety plans such as how and when to get out of dangerous situations. Negative thoughts and beliefs will be challenged while exploring and enhancing your personal relationships.
Nancy Hurst, Ph.D
Anger is often an intense emotion that can be expressed in a healthy manner or a destructive way. At compassionate counselling Inc. we offer a safe place to explore the origins of anger, while focusing on healthy was to deal with anger. We recognize that deciding to reach out for help to address problems with anger is a difficult yet important step towards changing. We believe that with motivation and hard work people can develop healthy ways to deal with their feelings.
Wendy Jebb Waples, B.A., B.S.W., M.S.W, R.S.W.
Registered Social Worker/Psychosocial Interventions
Email: Contact Wendy
#2202 and #2203 13 Mission Ave., St. Albert T8N 1H6
Email: Contact Wendy
#2202 and #2203 13 Mission Ave., St. Albert T8N 1H6
Anger is a very normal natural reaction to situations that may cause disappointment, hurt, frustration, sadness, confusion, shame or other negative emotions. Yet, for many people anger is an extremely uncomfortable and confusing emotion. Uncontrolled anger can make you feel as though you're at the mercy of an unpredictable and powerful emotion. Each individual is unique in their origin and type of anger, so the first step towards anger management is uncovering the secret of your unique anger which will put you on the right road towards developing methods to conguer it.
Debbie Grove, Ph.D.
My approach to anger helps individuals understand the roots of their anger - those aspects of their lives that have contributed to anger. Learning what triggers anger is key to changing and managing anger. Increasing self-awareness of triggers helps with the next step of learning new ways to respond to anger. Stress, depression, and self-esteem/confidence are often related to anger. Therefore, learning new ways to manage stress and depression can also help reduce anger. Lifestyle choices and health issues can contribute to anger. Enhancing health and well-being helps boost one's capacity to effectively manage anger.
Cory Hrushka, M.A. R.Psych., CDST
Registered Psychologist, Certified Diplomate of Sex Therapy
Email: Contact Cory
#203 9148 -23 ave, Edmonton T6N 1H9
Email: Contact Cory
#203 9148 -23 ave, Edmonton T6N 1H9
I have had extensive training and experience in working with both anger management and domestic violence issues. I have a fundamental understanding of using cognitive behavior therapy, rational emotive therapy and Duluth model fundamentals for working with power and control issues or anger management. I have also had extensive experience in running groups, assessing anger related issues and working through the underlying issues which lead to problematic anger. EMDR has also been found to be effectively useful for working with unresolved emotional issues leading to anger problems.
Landor Liddell, M.Sc., Ph.D. (Education), Reg. Psych
Anger is a vital, reflexive emotional response that invites self-awareness, understanding, and thoughtful self-management. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems. Anger can be suppressed, and then converted or redirected. This happens when you hold in your anger, stop thinking about it, and focus on something positive.
Laura Kennedy, MA, R. Psych.
Repressed anger or explosive anger can alienate you from your friends, family and colleagues. Outbursts can provoke feelings of shame. Buried anger often leaves you feeling resentful and tense. Everyone experiences anger; with the proper tools to manage and express your anger, it can be a healthy and energizing force in your life rather than destructive and alienating. I offer supportive counselling to address the roots of anger, and provide practical skills to manage and express it so that you feel reconnected to yourself and others.
John Stevenson, M.A., M.A.C.P.
Clients can quickly learn the latest self-regulations techniques and strategies that enabes them to quickly and efficiently create Autonomic Nervous Balance. Check out www.zoneperformance.ca to see how the mind-body techniques like coherent breathing, heart-rate variability training, autogenics, progressive muscle relaxation can produce emotional well-being. Zone Performance utilizes biofeedback and neurofeedback to ehance the learning process. Learn the skills and strategies that Peak Performers, Olympic Athletes, Professional Athletes use to maintain composure during high performance events.
Emma Drebit, MSc. (Marital & Family Therapy), R. Psych
Anger is an intense emotion that can quickly escalate into negative reactions and affect relationships. Emma helps clients better understand their anger by helping them identify internal and external triggers and identify negative and unhelpful thoughts, feelings and behaviours. Understanding the interconnected cycle between internal triggers and physiological responses to anger and finding solutions to gain control can bring healing. Emma focuses on helping clients develop appropriate coping strategies to gain control of thoughts and feelings and to express them in effective ways that enhance relationships.
Peter Fratesi, M.A.
Anger problems can be very upsetting and negative for the person and those around them. My approach to effectively helping others manage and resolve anger focuses on aiding the client to: realize the difference between healthy and unhealthy anger and its expression; take responsibility for angry feelings; pinpoint and learn to change the underlying negative thought patterns; control anger through the relaxation response and timeout; disrupt anger before “red lining”; and problem solving external situations that help to set off the anger response.
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Anger Management Fort Saskatchewan.
If you are dealing with uncontrolled anger, treatment and help through anger counselling Fort Saskatchewan will give you new resources and strength to overcome. Anger management Fort Saskatchewan, AB and anger support groups are available through professional Alberta therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a Fort Saskatchewan anger therapist is available to help. Find the most qualified and experienced Fort Saskatchewan anger counselling and Fort Saskatchewan, AB anger management by contacting one of our specialized anger support therapists today.Anger Management Fort Saskatchewan
Anger Management : Alberta
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