Find a Therapist in Toronto, Ontario.

Gestalt psychotherapy with me offers a radical focus on your here-and-now present moment experience. This focus invites you to build awareness around your moment-to-moment experience of yourself in the therapy session, so that you can be more present to your sensations and emotions in more high-stakes dynamics, i.e.: in conflict with a loved one or navigating a stressful situation.

My therapy approach with clients is uniquely tailored to their individual needs. It is guided and informed by evidence based therapy modalities such as CBT, CPT, EMDR, Mindfulness, Attachment, and the years of experience I bring. Connect to start building towards changes you wish to see and experience. I offer convenient and nonjudgmental online therapy.

You can work through your life issues! Psychotherapy is different from counseling. Counseling is working with current life issues and discussing them, processing emotions, and creating action plans to improve issues. Psychotherapy is deeper healing work where we explore how your current life in various areas has potentially been impacted by your early life and your life until now, and the beliefs and schemas that you formulated through those. We work with both the past and present simultaneously to heel wounds that occurred, big or small, and how to transform those into shifted behavior in the now. We will work with your thoughts, your emotions, and your behaviors in a manner that is unique.

Psychotherapy encompasses the approach I use to support you on your journey, whether you are dealing with anxiety, depression, trauma, eating disorders or addiction, I will use psychotherapy approaches to support you in better understanding your mind and emotions by diving deep together. The term sounds more intimidating than it is, it simply means an approach to conversation that is inquisitive and evidence-based to yield the results you're looking to obtain and sustain.

Psychotherapy is an incredibly helpful tool to enhance our well-being and better understand ourselves. I have been studying various approaches for many years and am looking forward to helping you find the best one to fit your needs. I use elements of Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy and Person-Centered Therapy. I strive to create a warm, caring environment for you to work towards your personal goals.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

I offer a humanistic, person-centred approach to psychotherapy that focuses on how we can find meaning and purpose as a way to chart a path forward, toward a more-fully-realized version of yourself. Together we will embark on an exploration of the self, of the underlying beliefs, and we will identify and overcome any obstacles preventing the growth you seek. I believe we all have the capacity to improve ourselves.

Psychotherapy has the power to improve a person's view of life and increase their confidence in themselves. It can help the person heal from a variety of events as well as encourage positive body-mind relations to improve the overall quality of life. Transpersonal therapy takes a holistic approach to healing /therapy by focusing not only on the mind but the wellness of the spirit. It hones in on the physical, mental, social, emotional, creative, and intellectual needs of the individual. This personalized approach facilitates healing and growth for a happier and healthier adult.

PeopleDo Health + Wellness provides an integrative approach to psychotherapy. We believe each client is unique and would not benefit from a "one-size-fits-all" approach. Treatment plans for psychotherapy are individually tailored to our clients so that they can apply tools or skills from various therapeutic modalities to best support themselves. If clients prefer to use a specific therapeutic technique in their treatment we encourage them to let us know. We do our best to incorporate client preferences into treatment.

I am Person-Centred in my philosophy and use an eclectic approach that may include Cognitive Behaviour Therapy (CBT), and Solution Focused approached and other evidence based approaches which will help you develop solutions to manage concerns in your life. I believe people have strengths they bring to counselling, which they have available in everyday life. I will help you learn to use your own resources to find solutions, so that you can become accustomed to doing this day to day. Counselling may address: -Neurodiversity (ADHD, ASD, LD, giftedness) -Supporting a loved one who is Neurodivergent -Life transitions and changes -Sleep issues -Relationship issues

Within my virtual psychotherapy practice I utilize a short-term, solution-focused approach to meet your needs. I understand that psychotherapy is a commitment of both time, energy, and financial resources. Many of us are limited by our insurance coverage for frequency and length of therapy. My intend is to use this reality as a strength and motivation, and seek to use the evidence-based tools within counselling to achieve your goals on this journey. I ask my clients to commit a minimum of 6-10 sessions to work towards their goals and their preferred future. After this short term work, you may choose to continue to continue your own growth, or are welcome to continue your journey in therapy!

I work with you as a Psychotherapist to help develop an understanding of your situation and develop a plan to address any roadblocks that you face in meeting your goals. I use a variety of treatment methods including Cognitive Behavioral Therapy, Solution Focused Therapy, Narrative Therapy and Dialectical Behavioral Therapy. I also take a Trauma-Informed approach. Therapy outcomes to include developing a positive sense of self, feeling in control of your thoughts and actions and replacing negative thinking with positive thoughts.