Anger Management and Counselling in Redcliff, AB.

Therapy and counselling for anger issues, self control and stress management in Redcliff, Alberta. Find effective help for real change.


Russell Webb, MA CT RPC MPCC
Anger Therapist

Russell Webb, MA CT RPC MPCC

Counselling Therapist & Registered Professional Counsellor

In T1A 1Z5 - Nearby to Redcliff.

Anger management is not about managing anger, but rather learning how to manage all the feelings that give rise to anger in one’s life. Learning how to identify all these feelings and give appropriate expression to them can greatly decrease the expression of anger. But many times, a person can experience trauma or painful events which, if they think may possibly be repeated, will trigger the sympathetic nervous system. Learning to differentiate the past (hurt and pain) from the present through some cognitive exercises is an essential first step. And then address the past pain to bring resolution helps to ensure a greater sense of peace and quality of life.

Shannon Loewen, R.Psych (prov), MSc.
Anger Therapist

Shannon Loewen, R.Psych (prov), MSc.

Registered Provisional Psychologist

Available for Online Therapy

When we can learn to investigate anger, build acceptance and tolerance for uncomfortable feelings, and find ways to soothe ourselves, we can manage anger in ways that are supportive of our relationships and supportive of ourselves. Learning anger management can involve building skills in multiple areas including communication, needs identification, distress tolerance, and/or emotional regulation.

Vanessa Fingland, RPC-C, CCPCPRC
Anger Therapist

Vanessa Fingland, RPC-C, CCPCPRC

Registered Professional Counsellor

Available for Online Therapy

Anger can feel like a scary emotion. Most of us weren’t taught how to effectively process anger in a healthy way. A lot of us were even shamed for having anger which is a very normal and healthy emotion. This can contribute to a lot of relationship issues, conflict, stress in our adult lives even affecting our job! I can help you work through your anger and learn the tools to manage it in a healthy way.

Gail Eastman, PhD
Anger Therapist

Gail Eastman, PhD

Registered Psychologist

In T1A 2W8 - Nearby to Redcliff.

My approach to anger management is to explore the feelings and issues that create the anger. Anger often mislabels and hides what is really happening for a person. Anger is often the outcome of other emotions such as hurt, disappointment, guilt, jealousy, or fear. Therapy involves recognizing these emotions and then establish better coping strategies the reacting with anger.

Tim Garner, MC, CCC
Anger Therapist

Tim Garner, MC, CCC

Canadian Certified Counsellor

Available for Online Therapy

You did it again. You lost your cool and you blew up. And this time, the consequences are serious. Your job is at risk, your family is hurt, or your partner has finally said, “this is it.” But for some reason, you just can’t seem to stop it. One minute you’re fine, then BOOM – 0 to 100. Know this: there is a path to change. Using evidence-based and cutting-edge techniques, I can help you: cool down from intense stress, communicate with others in a way that inspires both love AND respect, catch anger-flare-ups (before they happen), and have healthy outlets for when they do. Together let's keep your relationships, career, and emotions in harmony. There is an answer to anger.

Peggy Davis, BSW, MS, RSW
Anger Therapist

Peggy Davis, BSW, MS, RSW

Registered Social Worker, Marriage and Family Therapist

In T1A 0H3 - Nearby to Redcliff.

The root causes of anger include fear, pain, or frustration. Sometimes, there is a biological reason, and so it's wise to consult with your physician. If you feel that your anger is becoming a problem for you or someone you love, there are ways that you can try to manage it. It's important to seek treatment and support, especially if you're worried your anger may put you or others at risk.

Philip Starkman, MSW, RSW
Anger Therapist

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.

Sara Jungen, Psychologist
Anger Therapist

Sara Jungen, Psychologist

M.A., R.Psych. - Registered Psychologist

Available for Online Therapy

It often feels like Anger arises without warning. Before we know it, we are in the midst of an angry outburst. It doesn't need to be this way! At Menla Psychological Counselling you will learn ways to regain control of your anger, rather than having it control you. The goal of anger management isn't to get rid of anger, it is a valid emotion after all, but rather to stop anger from causing chaos and pain in your life.

Sabrina Ragan, M.Sc., CCC, CPT, RPsych.
Anger Therapist

Sabrina Ragan, M.Sc., CCC, CPT, RPsych.

Registered Psychologist - ONLINE COUNSELLING

In T1A 2X1 - Nearby to Redcliff.

Keystone provides counseling in anger management and emotional regulation. Clients will explore the source of their anger or their child's anger and develop skills to express it in a healthy manner. Parents will learn how to manage their child's anger in a productive way and learn strategies to facilitate healthy emotional development in their children. Anger management for adults focuses on expressing their anger in a healthy manner, rather than just learning to control their anger. As with all counseling at Keystone Child and Family Therapy, an emphasis is placed on developing close, enjoyable, and connected family relationships.


You have Found the Best Anger Management Therapists in Redcliff, AB.

Thank you for visiting our Alberta page of anger counsellors in Redcliff, Alberta who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Redcliff is located in Alberta, Canada. It has a land area of 16.25 square kilometers.  The population of Redcliff is 5,600 people with 2,159 households . The population ranking for Redcliff is #662 nationally and #81 for the province of Alberta with a density of 344.60 people per sq km. Redcliff therapists serve postal code: T0J.