Anger Management and Counselling in Medicine Hat, AB.

The root causes of anger include fear, pain, or frustration. Sometimes, there is a biological reason, and so it's wise to consult with your physician. If you feel that your anger is becoming a problem for you or someone you love, there are ways that you can try to manage it. It's important to seek treatment and support, especially if you're worried your anger may put you or others at risk.

Control Anger before it controls you. The goal of anger management is to recognized your emotional feelings and physical arousal that caused anger and find better ways to deal with this emotion. Anger can lead to problems at work, get in the way of personal relationships, and in the overall quality of your life and those around you. If you are experiencing NON-Violent anger I can help you. This is done through a goal directed collaborative approach. Personal change is constant. We will bring awareness and facilitate movement toward goals you have identified. We will email back and forth, it's just like talking to a friend only you will receive professional help on your own schedule.

Anger often stems from feeling so many emotions all at once. You lose a sense of control. You go from 0 to 100 in a blink of an eye. By getting angry you’re attempting to regain control that’s presumed lost. But instead, you’re full of guilt and shame. Feeling angry and reacting in anger, is simply exhausting. I’ll help you learn how to regain control, in a healthy way.

Anger isn't just a feeling, but it involves the way we think and how our body responds. You will learn more about what situations and thoughts activate anger, what other emotions may be involved when you feel angry, and working with calming your body when anger is activated. You can expect to feel more aware of and in control of your anger even after a few sessions together. Going even deeper, we can explore more about the key experiences that activate your anger and learn to heal from old hurt that continues flaring up as anger in the here and now.

With extensive experience in anger management, I provide evidence-based therapy exclusively via secure online sessions. Together, we explore triggers, strengthen emotional regulation, and develop healthier ways to respond to challenging situations. By applying EMDR, DBT, and emotion-centered strategies, I help you create tools that decrease impulsive reactions and support stronger, more connected relationships—all through a virtual platform that mirrors the benefits of face-to-face therapy.

Feeling like you always go from 0 to 100 in seconds? Do people say you overreact to small things, or do you feel constantly on-edge? Maybe your anger is hurting the people you care about. If any of this sounds familiar, counselling can help. Together, we can develop better emotional control, improve your relationships, and reduce your stress. You'll gain insights into your triggers and learn how to manage them. Imagine feeling calm and connected with the people you love. You deserve this peace. Let's take the first step together. Book your free 15-minute consultation now, and start your journey to a more peaceful life today.

Keystone provides counseling in anger management and emotional regulation. Clients will explore the source of their anger or their child's anger and develop skills to express it in a healthy manner. Parents will learn how to manage their child's anger in a productive way and learn strategies to facilitate healthy emotional development in their children. Anger management for adults focuses on expressing their anger in a healthy manner, rather than just learning to control their anger. As with all counseling at Keystone Child and Family Therapy, an emphasis is placed on developing close, enjoyable, and connected family relationships.

My approach to anger management is to explore the feelings and issues that create the anger. Anger often mislabels and hides what is really happening for a person. Anger is often the outcome of other emotions such as hurt, disappointment, guilt, jealousy, or fear. Therapy involves recognizing these emotions and then establish better coping strategies the reacting with anger.