Stress, PTSD and Anxiety Therapists in Peace River, AB.

Keystone Child and Family Therapy provides counseling to help couples, parents, and children cope with and be free from the effects of anxiety and stress. Both anxiety and stress can be debilitating for the individual and to those around him or her. It can have negative consequences to couple relationships, parent/child relationships, even relationships between peers at school or the workplace. Through a combination of Attachment Based Counseling, Solution-Focused Counseling, and Cognitive Behavioral Counseling Keystone provides practical strategies to overcome the anxiety and have deeper more satisfactory relationships.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Are you living your life constantly feeling on-edge? Are you a worrier who can't seem to turn it off? Does anxiety or stress keep you from being fully present for your family? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist since 1986, and I can help. Set up a time to see me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Anxiety and stress management is my primary specialty. Anxiety takes many different forms - whether it is the constant on edge and I have to fix it feeling, the perpetual what-if and worrying cycle, your mind racing each time you try to relax, or that 'wired' feeling in the body. I draw from a variety of counselling modalities depending on what fits you best - this might include looking at your thoughts and core beliefs, getting to work more on your value system and knowing what matters, or bringing more compassion to yourself. You can expect to learn strategies you can use between sessions, so you can spend less time in therapy and more time connecting to what matters.

I have extensive experience providing evidence-based treatment for anxiety and stress, offered exclusively through secure virtual care. My approach centers on teaching practical psychological skills that help you manage worry, reduce tension, and feel more in control of your daily life. Drawing on proven methods such as EMDR, DBT, and stress-focused therapies, I tailor treatment to your unique needs. These tools are just as effective online as in person, allowing you to access support wherever you are.