Counselling in Bon Accord, AB. Find the Right Therapist.

At ShiftGrit Psychology & Counselling, we utilize an innovative approach to therapy that removes self-limiting thoughts and behaviours, which leads to great knowledge of self, better, coping, and a more fulfilled life!

Integrating faith and psychology creates a foundation of hope and change. Including your spiritual beliefs in therapy can create profound change that enables you to connect with your divinity, and aspire to become who you are meant to be.

I utilize a variety of techniques (CBT, mindfulness, SFT) to address your concerns and assist in improved self-understanding to help you find meaningful solutions. I strive to create a non-judgemental space and collaborate with you to help achieve your goals.

I am a highly experienced psychologist. I have been successfully helping people for over 30 years. I do this by really listening to you and helping you find new perspectives and solutions to the issues and problems you bring.

At Summit, we value and recognize the individuality of clinicians and clients. Our eclectic team specializes in various modalities and demographics to accommodate you and your families. Your goals are our goals, and we look forward to helping you reach your peak!

We'll work together in a warm, safe space to figure out how to move forward, no matter what life brings. I'll help you adjust to stressors and focus on what you can do to live a full, meaningful life. You will start LIVING and thriving - not just existing or surviving.

Life can be demanding—stress, strong emotions, communication struggles, and mental chatter can feel overwhelming. I offer a supportive space to help you build practical tools, gain clarity, and feel more confident in navigating daily life.

Extraordinary and Effective Therapies that Focus on Energy - Wholeness - Wellness - Healing - Integration - Actualization - Recovery. Honest, Compassionate Witness; Supportive Interpersonal Space.

Life is not a problem – it is our greatest gift. When problems arise they are invitations to go more deeply into our relationship with ourselves. The process of psychotherapy helps us to identify and heal from past wounds and to achieve the full potential of our life.