Anger Management and Counselling in Tofino, BC.

Therapy and counselling for anger issues, self control and stress management in Tofino, British Columbia. Find effective help for real change.


Liz Zed, Ph.D., RCC, MCC
Anger Therapist

Liz Zed, Ph.D., RCC, MCC

CA Licensed Psychologist PSY 19948 BC RCC 4348

1184 H Pacific Rim HWY, Tofino, British Columbia V0R 2Z0 | 250-725-3363

Extensive history-taking to assess & track learned reactive behavior patterns; determine how & extent to which negative behavior has served positive purpose; uncover ambivalent motivations; create clarity around intentions and reprogram for successful results; exploring natural resilience patterns & combining with relaxation to reduce and eliminate anxiety escalation replacing hostility with measured, conscious approach.

Gravitate Counselling Inc., MA/M.Ed., RCC
Anger Therapist

Gravitate Counselling Inc., MA/M.Ed., RCC

Registered Clinical Counsellor

Available for Online Therapy

If you're struggling with anger management, our team of Registered Clinical Counsellors can help! Your counsellor can help you identify your triggers, understand what is happening in your anger cycle, learn to slow down your reactivity, improve your communication skills, develop strategies you can use when you are feeling angry, and how you might repair relationships that have been damaged as a result of anger outbursts. Even if you avoid anger outbursts, instead keeping the anger bottled up inside you, anger management counselling with Gravitate Counselling Inc. can help.

Steve Rose, PhD
Anger Therapist

Steve Rose, PhD

Addiction Counsellor

Available for Online Therapy

Anger can often feel so overwhelming that it causes you to do things you later regret. Not knowing what came over you, there are many unanswered questions: why do I keep doing this? why can't I stop myself? Sometimes, alcohol, substances, or other addictive behaviours lead to this anger, making it more difficult to control. As an addiction counsellor, I help clients overcome addictions leading to anger issues so they can regain a sense of control, rebuild relationships, and gain clarity about how to move forward. If you are unsure where to start, send me a message and I can help. If I'm not the right fit, I can connect you to the right support so you can start gaining back control, today.

Philip Starkman, MSW, RSW
Anger Therapist

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.


You have Found the Best Anger Management Therapists in Tofino, BC.

Thank you for visiting our British Columbia page of anger counsellors in Tofino, British Columbia who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Tofino is located in British Columbia, Canada. It has a land area of 10.55 square kilometers.  The population of Tofino is 1,932 people with 755 households . The population ranking for Tofino is #1393 nationally and #196 for the province of British Columbia with a density of 183.10 people per sq km. Tofino therapists serve postal code: V0R.