Anxiety Counsellor
Destination Cognitive Health, MSW, RSW, PsyD
Dr.Windy Solla, Registered Social Worker/Counselling Therapist,
In V2P 1S1 - Nearby to Harrison Hot Springs.
There are diverse ways of treating anxiety disorders, however, research shows that therapy is usually the most effective option. That is because unlike the medical model, anxiety therapy treats more than just the symptoms of the problem. I work with you to uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Since anxiety disorders differ considerably, I tailor the therapy to my clients’ specific symptoms and concerns. Someone with anxiety attack will have a different treatment from a person who comes for obsessive-compulsive disorder. Together we can make it happen
Anxiety Counselor
Virlyn Collantes, MSW, RSW
Registered Social Worker
Available for Online Therapy
To assist and provide feedback to client's to enable them label their thoughts and feelings prior to developing coping skills and improve emotion regulation. With DBT -- identifying their thoughts and feelings is imminent, and to be able to tolerate distress. Moreover, to identify any automatic thoughts that may be contributing to anxiety and ongoing stress with their life, and mindfulness could be an additional emotional regulation coping tool.
Anxiety Counselor
Patti Langlais, MA, RCC
Registered Clinical Counsellor
Available for Online Therapy
Our focus is to support individuals who are struggling with anxiety and stress to a more relaxed and manageable way of being. Not only is stress and anxiety hard on our health and energy, but it also can have a significant impact on our world around us. We will work in a collaborative manor to break apart the building blocks that have contributed to the imbalance of anxiety and stress in your life, and empower you with the tools and techniques to remain in balance.
Anxiety Counselor
Steve Rose, PhD
Addiction Counsellor
Available for Online Therapy
If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.
Anxiety Counsellor
Carey Christiansen, Registered Clinical Counselor
Adult, Couple, Child & Family Therapist
In V2R 4N2 - Nearby to Harrison Hot Springs.
Are you carrying a heavy load, weighed down by life? Carey will help you chart a course toward emotional health and overal wellness. Learn to relax, reduce stress and anxiety while developing a more desired state of well being. Learn to quiet the struggle and access the inner depths of insight, clarity and mindfulness. Witness the transformation that can happen as you find ways to manage your worries and make more time for yourself through a journey in counselling.
Anxiety Counselor
Christian Maile, Ph.D., R.Psych.
Registered Psychologist
Available for Online Therapy
Anxiety can severely impact the quality of a person's life. It can impact their sleep, work, relationships, school, and their physical health. Sometimes, anxiety can become so intense that people experience physical symptoms like sweating, heart racing, dizziness, nausea, etc. The good news is that there are effective psychological treatments for anxiety. CBT (Cognitive behavioural therapy), which is the type of therapy I practice, is an evidence-based approach that provides individuals with skills to help manage their anxiety and get control over their lives back.
Anxiety Counsellor
Terresa McKenzie, MSW, RCSW
Registered Clinical Social Worker
In V2P 6Z6 - Nearby to Harrison Hot Springs.
Anxiety and stress are normal human reaction to situations. We encounter many pressures and stressors throughout our lives, and sometimes just throughout the day. Embodying tools (such as mindfullness practices) can help reduce physical, emotional and verbal reactions to stress and anxiety, and replace these negative reactions with the power to respond to stressors and anxiety in a meaningful and healthy way that keeps you grounded and focused.
Anxiety Counsellor
Debbie Welsh, MSW, RSW (#09253)
Registered Social Worker/Clinical Counselor
In V2R 4E5 - Nearby to Harrison Hot Springs.
I would help clients to learn about and practice mindfulness as it is instrumental in helping to arrest and manage anxiety and stress. I absolutely believe that talk therapy combined with mindfulness can be very therapeutic in managing anxiety and stress. I would also introduce cognitive behavioral therapy to help assist with change in experience and behavior. Raising one's consciousness can be empowering and life changing because it helps to assist in learning about self-care and how to do things differently by learning to mange the anxiety and stress in a new way. With the help of a variety of tools one can learn to manage their anxiety and stress in a way that is therapeutic and healing.
Anxiety Counsellor
Bohang Benedix, BSc (Honours), MA, RCC
Registered Clinical Counsellor
In V2P 1W2 - Nearby to Harrison Hot Springs.
Anxiety can feel like a trap and limit your ability to live a fulfilling life. Utilizing evidence-based cognitive behaviour therapy I can help you overcome avoidance and confront your anxieties. I also help you find healthy ways to cope and bid farewell to unhealthy practices, ensuring that you lead a successful and enriching life. I specialize in PTSD, OCD, Eating Disorders including anorexia nervosa, and generalized anxiety and acute stress syndrome. I create an empathetic environment in which we work through therapeutic approaches to find healthy ways of coping with anxiety and recovering from traumatic events. I also provide therapy in stress management and life transitions/adjustments
Anxiety Counselor
Nina Martinez, MA MFT, CCC
Canadian Certified Counsellor
Available for Online Therapy
Anxiety and stress are both extremely common in Western culture. Both of these things deal with an unregulated nervous system and a fight/flight mode that is overextended. In working with you, I will be able to help you get back in tune with your body, learn to regulate your nervous system, treat yourself with compassion and relieve stress. The more you are able to listen to the message your body is sending you, the less your body will feel the need to scream to be heard.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Harrison Hot Springs, BC.
Thank you for visiting our British Columbia page of stress therapists in Harrison Hot Springs, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Harrison Hot Springs, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Harrison Hot Springs is located in British Columbia, Canada. It has a land area of 5.57 square kilometers.  The population of Harrison Hot Springs is 1,468 people with 719 households . The population ranking for Harrison Hot Springs is #1672 nationally and #239 for the province of British Columbia with a density of 263.40 people per sq km. Harrison Hot Springs therapists serve postal code: V0M.