Stress, PTSD and Anxiety Therapists in Harrison Hot Springs, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Harrison Hot Springs, British Columbia.


Steve Woolf, RCC, NCC
Anxiety Counsellor

Steve Woolf, RCC, NCC

Registered Clinical Counsellor

In V2R 5E2 - Nearby to Harrison Hot Springs.

I facilitate a group for parents of anxious kids. Anxiety is a primary area in my practice. There are typically two ways of addressing anxiety. I use them both. 1) Creating a base of ease, relaxation & peace. Along with validation, understanding and empathy, mindfulness practice help clients to grow their own sense of ease and comfort. Many of my clients see my office as a place of refuge. I encourage them to build out from there. The calming music I play during my sessions helps too. 2) Get excited! From a certain point of view, anxiety can be seen as unclaimed excitement. Are you secretly excited about something? If so, I will help you figure out what it is and how to reclaim it.

Alain Langlais, MH, RTC, CHHt
Anxiety Counselor

Alain Langlais, MH, RTC, CHHt

Counsellor

Available for Online Therapy

Feelings of anxiety can become so intense that it becomes overwhelming. Often individuals struggling with anxiety express constant intruding thoughts that focus on fears of events of the future. Anxiety can create physical feelings of distress like a tight chest that makes it difficult to breath, an upset or tight feeling in the stomach, and general fatigue from constantly trying to control their thoughts and actions. Some people have battled anxiety for so long that they begin to believe it is just who they are and accept the restrictions it causes in their life. Through counselling we will work to break the cycle of anxiety controlling your inner world. Bringing a sense of relief, control and freedom that has been absent for so long.

Bohang Benedix, BSc (Honours), MA, RCC
Anxiety Counsellor

Bohang Benedix, BSc (Honours), MA, RCC

Registered Clinical Counsellor

In V2R 4E5 - Nearby to Harrison Hot Springs.

Anxiety can feel like a trap and limit your ability to live a fulfilling life. Utilizing evidence-based cognitive behaviour therapy I can help you overcome avoidance and confront your anxieties. I also help you find healthy ways to cope and bid farewell to unhealthy practices, ensuring that you lead a successful and enriching life. I specialize in PTSD, OCD, Eating Disorders including anorexia nervosa, and generalized anxiety and acute stress syndrome. I create an empathetic environment in which we work through therapeutic approaches to find healthy ways of coping with anxiety and recovering from traumatic events. I also provide therapy in stress management and life transitions/adjustments

Terresa McKenzie, MSW, RSW
Anxiety Counsellor

Terresa McKenzie, MSW, RSW

Registered Social Worker/Counsellor

In V2P 6Z6 - Nearby to Harrison Hot Springs.

Anxiety and stress are normal human reaction to situations. We encounter many pressures and stressors throughout our lives, and sometimes just throughout the day. Embodying tools (such as mindfullness practices) can help reduce physical, emotional and verbal reactions to stress and anxiety, and replace these negative reactions with the power to respond to stressors and anxiety in a meaningful and healthy way that keeps you grounded and focused.

Destination Cognitive Health, MSW, RSW, Psych. D Candidate
Anxiety Counsellor

Destination Cognitive Health, MSW, RSW, Psych. D Candidate

Windy Solla, Registered Social Worker/Counselling Therapist,

In V2P 1W2 - Nearby to Harrison Hot Springs.

There are diverse ways of treating anxiety disorders, however, research shows that therapy is usually the most effective option. That is because unlike the medical model, anxiety therapy treats more than just the symptoms of the problem. I work with you to uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Since anxiety disorders differ considerably, I tailor the therapy to my clients’ specific symptoms and concerns. Someone with anxiety attack will have a different treatment from a person who comes for obsessive-compulsive disorder. Together we can make it happen

Debbie Welsh, MSW, RSW (#09253)
Anxiety Counsellor

Debbie Welsh, MSW, RSW (#09253)

Registered Social Worker/Clinical Counselor

In V2P 1W2 - Nearby to Harrison Hot Springs.

I would help clients to learn about and practice mindfulness as it is instrumental in helping to arrest and manage anxiety and stress. I absolutely believe that talk therapy combined with mindfulness can be very therapeutic in managing anxiety and stress. I would also introduce cognitive behavioral therapy to help assist with change in experience and behavior. Raising one's consciousness can be empowering and life changing because it helps to assist in learning about self-care and how to do things differently by learning to mange the anxiety and stress in a new way. With the help of a variety of tools one can learn to manage their anxiety and stress in a way that is therapeutic and healing.

Janine Ray, MA, BA, BCATR, RCC
Anxiety Counselor

Janine Ray, MA, BA, BCATR, RCC

Registered Clinical Counsellor

Available for Online Therapy

A rich, full and meaningful life, free from worry, stress, and anxiety- this is what we want for you. What is going on? How are you thinking? How are you feeling? What worries you? These are questions that we may start with in a psychotherapy session together. My approach to psychotherapy is person centered: we determine together which approach or approaches may be best, such as Cognitive Behavior Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR) and Acceptance and Commitment Therapy (ACT). I also bring in some expressive arts activities to help explicate/integrate these processes.

Carey Christiansen, Registered Clinical Counselor
Anxiety Counsellor

Carey Christiansen, Registered Clinical Counselor

Adult, Couple, Child & Family Therapist

In V2R 4N2 - Nearby to Harrison Hot Springs.

Are you carrying a heavy load, weighed down by life? Carey will help you chart a course toward emotional health and overal wellness. Learn to relax, reduce stress and anxiety while developing a more desired state of well being. Learn to quiet the struggle and access the inner depths of insight, clarity and mindfulness. Witness the transformation that can happen as you find ways to manage your worries and make more time for yourself through a journey in counselling.

Patti Langlais, M.A, MPCC, CCHt
Anxiety Counselor

Patti Langlais, M.A, MPCC, CCHt

Registered Counsellor, Master Practitioner Clinical Counsellor

Available for Online Therapy

Our focus is to support individuals who are struggling with anxiety and stress to a more relaxed and manageable way of being. Not only is stress and anxiety hard on our health and energy, but it also can have a significant impact on our world around us. We will work in a collaborative manor to break apart the building blocks that have contributed to the imbalance of anxiety and stress in your life, and empower you with the tools and techniques to remain in balance.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Harrison Hot Springs, BC.

Thank you for visiting our British Columbia page of stress therapists in Harrison Hot Springs, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Harrison Hot Springs, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Harrison Hot Springs is located in British Columbia, Canada. It has a land area of 5.57 square kilometers.  The population of Harrison Hot Springs is 1,468 people with 719 households . The population ranking for Harrison Hot Springs is #1672 nationally and #239 for the province of British Columbia with a density of 263.40 people per sq km. Harrison Hot Springs therapists serve postal code: V0M.