Find a Therapist in Harrison Hot Springs, British Columbia.

In the therapeutic relationship the relationship itself is what matters most because, without the relationship, recovery and progress would not be possible. I am a client centered, compassionate, and passionate counsellor who values the integrity of the therapeutic relationship (alliance). Clients will benefit becauase of the therapeutic relationship along with their own desire and commitment to learn and make progress. Through the therapeutic relationship there is hope, opportunity, transparency and growth. Psychotherapy is successful due to the therapeutic relationship. This therapeutic alliance is proven to be 85% of the process leaving the other 15% for processing and healing.

In a compassionate and respectful way, Carey will guide you through your personal work. Creating a safe and caring environment, the counseling journey leads to greater well-being, healing and growth. Therapeutic conversations with Carey will help you find new ways of seeing yourself and your situation, promote self care and the development of healthy relationships. You can expect to have your needs assessed from a holistic perspective, your emotions validated, and be guided to personal meaning and mindful changes in your life.

Are you feeling lost and alone? Struggling with overwhelming thoughts and emotions? If you're ready to take control of your mental well-being and find a path to healing, therapy can help. As a psychotherapist, I understand how difficult it can be to cope with feelings of depression, anxiety, and stress. With support and guidance, you can learn to manage these feelings and create a happier, more fulfilling life. Together, we will work on a personalized treatment plan that fits your unique needs and goals. I use powerful techniques and a warm, empathetic approach to help my clients gain insight into their thoughts, feelings, and behaviours and provide them with the tools they need to succeed.

I offer a multidisciplinary and relational approach to psychotherapy that includes early attachment work and a sensitivity to intergenerational dynamics and trauma, with a holistic orientation and evidence-based techniques. The role of the body in healing is central to my work, as I draw on many somatic practices. I also work with the arts as a healing modality. On the part of my clients, no experience in the arts is necessary. Whichever therapeutic modality we choose as best suited to your current journey, we work with the fundamental creative drive that is present in all of us to encounter the many facets of your healing pilgrimage necessary for growth and lasting change.

My approach is rooted in creating a collaborative and empathetic space where clients can explore their thoughts, emotions, and experiences. I believe in the power of a therapeutic relationship built on trust and respect, serving as a foundation for the transformative process of self-discovery and healing. Drawing from various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Psychodynamic, and Humanistic approaches, I tailor my methods to meet the unique needs and goals of each individual. By fostering a non-judgmental environment, I aim to empower clients to openly express themselves and work towards understanding the underlying factors influencing their behaviours.

Psychotherapy can be effective and greatly beneficial for couples, individuals and families. We strive to create a safe and understanding environment where we work in a collaborative manor based on your goals and needs. We will work with a variety of techniques tailored to your specific needs providing optimal results. Through psychotherapy you can begin to see yourself and your world through a non partial and neutral lens. Through the clarity and acceptance of your authentic self we will work to build your tools for ongoing personal growth and success, independent of counselling.

Utilizing person-cantered and different therapy modalities I can help you find inner strength and build resilience. I support my clients in recovering from trauma in order to thrive in life. I utilize narrative therapy, psychodynamic therapies, narrative therapy, existential therapy, CBT, Gestalt, solution-foccused and many more. My primary focus is building an empathetic relationship as well as modelling authenticity. In the first sessions my hope is to help you feel accepted and safe. I also counsel my clients on their path to building resilience and finding coping skills

The circumstances and issues that you are dealing with are unique to you, but you don't have to face them alone. Every individual has different experiences, perceptions, feelings, thoughts, beliefs, values, attitudes, cultural backgrounds and "upbringings". Counselling sessions are private and confidential, and can provide a way for you to explore your problems and really tune in to your feelings. This is an opportunity to speak freely about your circumstances and release pent up feelings, without having to worry about what others think or feel, and without receiving unwanted advise from family, friends or coworkers. At the root of the problem, there are very real, legitimate and understandable reasons for feeling the way you feel, thinking the way...(view profile to read more)