Great Couples Counselling in Anmore, BC. Therapy to heal relationships.

A couple refers to two individuals in a relationship. We live each day as one half of a couple but often we struggle to find a way to maintain who we are, while actively working to be part of a duo. We work with you to establish healthy methods of communication and develop confidence in appropriately articulating what you need, how you experience love, and what is imperative for you to have a supportive, loving relationship.

I am passionate about this work and will invest deeply in helping both of you succeed based on your engagement in the process. My approach: -Focus on the positives as well as the negatives - Hear from each individual about the positives and the negatives in the relationship -Teaching new skills that can help the couple based on the problems that are coming up in the relationship - Going over what's resolvable and not resolvable in the relationship - Have exercises the couple can work on each week

If you're looking to improve your relationship, we'd work together to create a supportive environment for discussion, allowing each of you to share your perspective and experience. With important conversations and empathetic questions, there's opportunity to truly see each other and to collaborate to resolve the issues rather than engaging in blame. Together, we'd uncover experiences that promote mutual understanding, empathy and appreciation. Through this process you'll gain insights, develop new ways of communicating, strengthen your connection and establish a more fulfilling and harmonious relationship.

Relationships usually start with lots of love and passion. After a while, however, the miscommunication between partners, their previous traumas, and the everyday stresses of life lead to an unhappy couple. With training in evidence-based approaches to helping couples, I help my clients become mindful of the repeating patterns in their relationship and their roots. We will then work together to change these patterns and create new loving healthy patterns. We will work on helping you communicate your true feelings to your partner without blaming, stonewalling, or criticizing. We will focus on helping you become more vulnerable with your partner so that your emotional bond becomes stronger.

Having a marital crisis? Having trust issues? Have you experienced a betrayal or an affair? Contemplating a separation? Fighting, arguing, just not on the same page about money, work, kids, home, or family. Find yourself distancing from your partner? Starting up a new relationship or contemplating marriage? Not getting the love you want? Whatever your relationship issues I can help. I specialize in couples therapy and I can help you understand the negative loop you may find yourself in. I will give you tools for better, clearer communication, tools to rebuild trust, friendship, intimacy and strengthen your relationship bond and help you move forward in whatever manner works best for you.

Couples counselling focuses on developing strong communication skills, conflict resolution techniques, forgiveness, and effective dialogue. Many couples experience frustration at some point in their relationship where they feel they are not heard, valued or even loved any more. A toxic cycle of blaming, fighting and pulling away begins to form, creating distance and fatigue. For others an affair has shaken the very core of the safety and love they once felt in their relationship. It can be an agonizing and terrifying discovery for the partner who has been betrayed, and strong feelings of guilt, shame and a lack of understanding to how it even happened for the offending partner. Whether you are looking for a tune up to build back the excitement and...(view profile to read more)

Relationships are hard work. Sometimes it gets overwhelming. I offer inclusive relationship counselling, including triadand non-monogamous relationships. I will work with you to address your struggles and undesirable patterns. I am trained in Terry Real Couples Therapy and Emotionally Focused Therapy. I take a very direct yet solution-focused approach to couples therapy.

With training in the Gottman method, we work with couples helping them find new ways of repairing their relationship, and shifting their mindset to better understand each other’s needs. We work from a strength-based approach, providing insight into the relationship. We work with the couple to better understand each other and live in a relationship where they feel valued and strong.

In an environment of safety and respect, it is my hope that each person will develop a greater self-awareness and a sincere willingness to change. Couples will learn to listen to and understand the feelings and needs of their partner, as well as to communicate their own more effectively. Couples will identify the repetitive negative patterns in their relationship that create distress and alienate one from the other. Each person also will explore negative thought and behaviour patterns within themselves, and relevant past issues that may be contributing to their difficulties. It is my hope that couples will discover that they do have the capability to build a healthy relationship.

I work with couples using Gottman Therapy, Emotionally Focused Therapy and Attachment Therapy. I will help you identify your maladaptive patterns of behaviour and improve your communication skills. There is no shame in getting some coaching in how we connect with each other and how we can better meet each others needs. I use a strengths based approach to help you see the positives and remember why you fell in love.

I am trained in the Gottman Couples Therapy Method developed by renowned therapists and researchers, Dr.'s Julie and John Gottman. This theory is based on over 25 years of research with couples and has been proven to be successful in helping couples overcome their relationship struggles. I use this approach in my work with both individuals and couples. I help clients determine their unique challenges and apply a variety of strategies to mend these challenges.

As a Marriage Therapist, Couples counsellor and Sex Therapist, I specialize in helping couples experience more joy and connection in relationship. After completing a relationship assessment which will give you a concrete and very specific blueprint of your strengths as a couple as well as an outline of your individual experience of what isn't working I will help you develop very practical tools so you can change how you communicate, heal trust issues, create emotional safety and address Addiction, Anger or other issues. Resolving conflict and growing the love you have will allow you to develop a deeper intimate connection and rekindle the passion you once shared.

Do you feel alone in your relationship? Are you tired of nagging? Do you freeze, shut down, or walk on eggshells? I help each partner feel secure in the relationship, and able to express their deepest longings, and hear each other. Together, I help couples shift away from negative interactions, and become fully engaged in a positive connection. I clarify what is going on beneath the surface in your relationship, and assist you in recognizing the problem interactions, and deeper emotional needs, so that we can team up to deal with it together. I mentor you to understand each other's experience, so you can take over managing your relationship yourselves in a caring, fulfilling way.

In Couples Counselling with me, I blend therapeutic approaches, including Gottman Couples Therapy, to create a safe, nonjudgmental space for partners to openly communicate and address relationship concerns. Through evidence-based techniques like Gottman assessments and proven strategies, couples can enhance understanding, develop healthier communication, and rebuild trust. The benefits include improved communication, emotional intimacy, and a renewed connection. Whether resolving conflicts, reigniting the spark, or enhancing the bond, I empower couples to build a fulfilling partnership.

Couples therapy is extremely rewarding. When couples are able to resolve conflict and learn to find their loving connection again it makes for a new beginning to their relationship. This often transfers to the rest of their family--their children. What a wonderful gift for your family. My approach to couples therapy is to find out where a couple is, then find ways to mend the problem area by encouraging more open communication in a safe environment. Also, by providing psycho-educational information about what the latest research on marital therapy reveals about healthy marriages, couples have a blueprint from where to set goals and make some changes.

Emotionally Focused Therapy (EFT) is a model of couples counselling that has proven to repair broken relationships. Through EFT, couples gain the skills necessary to understand themselves and communicate their emotional needs which enhances intimacy and the relational bond. With EFT, I focus on creating a safe and secure environment for couples to explore their emotions and the underlying patterns that contribute to their relationship challenges. and fulfilling relationship, and my goal is to help my clients build the foundation necessary to achieve that.

I have extensive experience in marriage and couple therapy. In any relationship, both people play a role in the problems and concerns, and it take two to find solutions. I work with couple dealing with communication issues, fidelity, divorce and separation, co-parenting and commitment issues. I promote mutual support, and a collaborative approach to problem solving which builds trust in the couple and the counselling process. I help couples move through the old, repetitive cycles of arguing towards new and healthier communication and connection.

I have extensive experience in working with parents and their child or youth on a wide variety of issues. For example: dropping grades, school absenteeism, communication breakdown, anger issues, control and power, oppositional communication, self-esteem difficulties, and self-harming behaviours. I specialize in helping parents better understand their child/youth and youth better understand their responsibilities. My goal is to help child/youth and parents have better communication in order to live happier and healthier lives. I look forward to working with you and your child or teen.

My aim during couples counselling is to create an impartial and comfortable environment for both partners to equally share their experiences, thoughts and emotions. Through cultivating a better understanding of one another, couples I have worked with have shared that they experience more connection, patience, intimacy and appreciation for each other after our sessions. My aim is to improve communication by offering practical techniques, to explore the deeper rooted cycles of conflict and dissatisfaction and to help couples understand their own and their partner's past traumas and childhood experiences that may impact the relationship. I draw on approaches such as EFT or the Gottman method.

Sue Johnson teaches in her emotion focussed therapy that there is a specific emotional process - a dance - that occurs between each couple. This cycle of relating (which can start with not getting one’s needs met and be followed by some protective response, for example), is largely informed by each partner’s early attachment wounds. When our relationship does not offer enough safety to be vulnerable, or when the more honest we are with our partner the more our connection is threatened, it’s time to reach out for support. In couples therapy we work to establish safety, vulnerability and connection, as well as learn the practical skills of effective communication and conflict resolution.

I offer couples counselling for multicultural couples who are facing difficulty and stress in their relationship and need tools, methods, insights for rebuilding their bond, resolving conflict and improving communication. Modalities that I can use include Gottman's and Emotionally Focused. However, I am a culturally sensitive therapist that offers a safe and understanding space for couples.

Do you look at your partner and wonder what happened to the sense of connection and intimacy that you once enjoyed? Have the stresses of life, career, and parenting gotten in the way of your relationship? Would you like to learn how to be heard and to hear what is really going on in your partner's heart of hearts? Couples counselling is an opportunity to re-connect and re-discover yourself and your partner. It is a safe forum to air difficult issues , develop skills for effective communication and enhance emotional and physical intimacy.

Couples experience a number of challenges that get in the way of optimal relationship functioning. My role is to help families identify how each partner is supporting each other and what patterns are contributing to the “problem”. As a couples therapist, I provide a neutral third party perspective as to these patterns and we can explore the meaning or context behind them. Once we have identified what patterns are impacting the relationship we will develop strategies for more helpful patterns and responses. I utilize therapeutic interventions from the Gottman model, Emotionally-Focused Therapy, Attachment Theory, Response-Based Practice, and Narrative Therapy.

It can be extremely difficult when we are experiencing issues in our closest relationships. Thankfully, a lot of these issues come down to communication skills that can be learned. When using active listening skills, you can begin to create a fuller understanding of your partner(s). We can also work on skills to express your own needs and desires in an effective way, using Non-Violent Communication tools. More often than not, we become frustrated when we don’t feel understood, but the reality is that we are not communicating properly, and our partners are not mind-readers, as much as we would like them to be (sometimes). Together we can create a more stable, loving foundation to grow from.

I use a practical and collaborative approach to my work with couples. I am a conflict resolution specialist who has helped many couples establish healthy communication patterns in their lives. I realize that each couple is unique and I will focus on the issues identified in order to bring a different dynamic to strained relationships. If you are experiencing stress from a difficult relationship I can bring a much needed objective and supportive viewpoint.