Great Couples Counselling in Port Moody, BC. Therapy to heal relationships.

Real Solutions to Real Challenges. Common Sense Techniques. Short-term & Cost Effective. All couples are exposed to challenges such as; traumas, accidents, sickness, infidelities, job loss, grief, and unproductive communication cycles. Individuals histories contain our unique interpretation of ourselves and our world and how we currently cope and function. Understanding more about our selves, recognizing unfulfilled intentions, and discharging umcomfortable feeling will produce greater self-acceptance and communion/ imtimacy with our partners

I use the Gottman method to help couples work through their marital concerns to establish a friendship, nurture a stronger emotional bond, find shared meaning, and learn skills for conflict resolution. Couples typically engage in therapy to strengthen their connection, cope with crisis situations, and improve communication. I work with partners to instill a sense of understanding by breaking unhealthy patterns of communication and behaviours that may be showing up due to earlier experiences. Couples are provided with the opportunity to navigate through difficult relational dynamics to achieve happiness, fulfillment, and satisfaction in their relationship.

Couples counseling, rooted in the Gottman Method, focuses on enhancing communication, understanding, and connection between partners. Through assessments like the Sound Relationship House, we help couples identify patterns of interaction and areas of strength and growth. Interventions such as the "Four Horsemen" and "Repair Attempts" aid in addressing conflict constructively and fostering emotional attunement. By nurturing friendship, managing conflict, and building shared meaning, couples cultivate stronger bonds and develop skills for sustaining a healthy, fulfilling relationship.

All couples have a unique and dynamic bond that comes with its ups and downs. I believe any couple can benefit from counselling and therapy to address the issues they have. Counselling helps us to understand ourselves and the other person and can ultimately bring us closer together. Whatever you are struggling with, I can help you come to a better understanding of each other and yourselves. I can help your relationship overcome the challenges and strengthen the bond between you. I offer support to all genders and orientations and believe diversity makes a happy community. Contact me to start strengthening your bond today.

Couples therapy with me offers a safe, respectful space to untangle conflict, rebuild connection and strengthen your relationship. Whether you're struggling with communication, trust, or feeling distant, we'll work together to understand what's beneath the surface and create new ways of relating. I support both partners with compassion and curiousity, helping you feel heard and valued. Through honest conversation and practical tools, you can move from stuck patterns toward deeper intimacy, understanding and shared growth -- one conversation at a time.

Emotionally Focused Therapy (EFT) is a model of couples counselling that has proven to repair broken relationships. Through EFT, couples gain the skills necessary to understand themselves and communicate their emotional needs which enhances intimacy and the relational bond. With EFT, I focus on creating a safe and secure environment for couples to explore their emotions and the underlying patterns that contribute to their relationship challenges. and fulfilling relationship, and my goal is to help my clients build the foundation necessary to achieve that.

In this couples therapy, rebuilding the emotional intimacy and connection couples once more. It is a cherished goal for me. I offer a focused and personalized approach that helps couples rebuild trust and rekindle the spark that brought them together. Often couples do, in the sake of honesty, endless digging into the past or revisiting childhood triggered turmoil in their marriages. It ends here. Simply concentrating on current married life will put promising future for couples. I assess relationships based on Biblical teachings. It can be achieved by counselling. To clarify on the specific challenges and dynamics in your marriage, I work hard for setting a focused path for happiness.

Are you and your partner stuck in unsolvable arguments? Does one of you tend to ‘demand’ more while the other shuts down and withdraws? Are you feeling less connected and actually adding stress to each other’s lives instead of reducing it? While frustrating, these are perfectly normal patterns of partnership and there is hope. I would be glad to help you untangle the knots, learning to team up together instead of entering battles over who is right. In doing so, we will unpack past traumas and patterns of behaviour, learning to better communicate and to be safely vulnerable in a way that stands your relationship on solid ground.

In times of conflict we feel attacked and unsafe. We are flooded with emotions and act out of a sense of being overwhelmed: "Attack," "Run!" "Comply!" and "Hide!" are some of the ways we respond to conflict. In counselling, couples learn to see themselves as separate from each other and therefore less threatened. Once the emotional storm is diffused, couples can learn specific skills and perspectives that heal the relationship. But we do not seek simply to return to the status quo. Couples can then learn to hear, value and enjoy each other. Life with your partner can be fun and every day a day of discovering the pleasure of the person you are with.

Couples counselling offers a safe environment in order to begin the process of making decisions for the future of your relationship. Many people often find it easier to say the things that they need to in front of a counsellor. Sometimes it is impossible to step back from the problems in the relationship with a view of moving forward when you are embroiled in turmoil. Having an objective helper in the room can allow each party to release themselves for healing and growth. Whether you have a specific problem or are just feeling disconnected, counselling can help.

Have previous couples therapy sessions left you feeling discouraged, like the focus was only on surface-level issues without truly healing the core of your relationship? Imago therapy is different. Quyn guides couples like you go beyond symptom reduction to address and heal childhood wounds, break old patterns of relating, and build lasting intimacy. In your sessions--online or in-person--you'll gain tools to nurture and maintain a deep, loving bond. With Quyn's understanding of intercultural dynamics and fluency in English and Vietnamese, she ensures a safe, non-judgmental space for profound growth and connection. Let's rebuild your relationship from the inside out! Visit www.quynle.com

We specialize in providing essential support to couples through the effective utilization of evidence-based therapeutic approaches. We employ Emotionally Focused Therapy (EFT), Attachment-Based Therapy, and Gottman Therapy to assist clients in recognizing and understanding the unique dance and patterns within their relationship dynamics. By fostering awareness, we enable clients to break free from ineffective communication patterns, promoting healthier and more fulfilling connections between partners.

In our busy, fast-paced lives sometimes we find ourselves drifting from our partner and our values of family, connection, or devotion that we hold dearly. I will work with you to re-focus your energy on your relationship so that you can experience more love and joy. First, we will focus on your story and help you heal from past hurts or identify your goals for your relationship. Then we will work on developing your skills so that you can experience greater partnership and connection with each other.

Couples counselling with me will ensure both people feel heard and understood. Counselling will begin with understanding the nature of the couple's difficulties, then setting collaborative goals. I believe it's important that every session has active listening and validation from both people in the couple. I encourage couples to be honest in session, take accountability for their actions, and look for ways of forgiveness and turning inwards together. My approach is grounded in emotion-focused and Gottman method strategies, and recognizes that each person has their own individuality and love languages that requires care and respect.

Do you feel alone in your relationship? Are you tired of nagging? Do you freeze, shut down, or walk on eggshells? I help each partner feel secure in the relationship, and able to express their deepest longings, and hear each other. Together, I help couples shift away from negative interactions, and become fully engaged in a positive connection. I clarify what is going on beneath the surface in your relationship, and assist you in recognizing the problem interactions, and deeper emotional needs, so that we can team up to deal with it together. I mentor you to understand each other's experience, so you can take over managing your relationship yourselves in a caring, fulfilling way.

Building a long term relationship has its challenges and can sometimes feel overwhelming. I seek to help couples heal and strengthen their relationships. This can be a wonderful time to build trust, resolve conflict, and reach mutual marital satisfaction. As a compassionate therapist, I will provide support, guidance and several skills to help couples achieve their relationship goals and, therefore experience a more fulfilling life.

In couples counselling, I would use a combination of an EFT approach as well as the Gottman Method which validated extensively couples, and has been shown to be two of the most successful approaches to help manage couples problems. Using these evidence-based techniques, we would explore the attachment style of each partner, determine the patterns of behaviour between the two individuals and the negative cycle that they are in. We would evaluate cultural factors if there are any, and of course focus on the core issues that the couple presents with. As a marriage counsellor, I would also use EFT and Gottman techniques to identify keys interactions and cycles in the relationship.

As a Marriage Therapist, Couples counsellor and Sex Therapist, I specialize in helping couples experience more joy and connection in relationship. After completing a relationship assessment which will give you a concrete and very specific blueprint of your strengths as a couple as well as an outline of your individual experience of what isn't working I will help you develop very practical tools so you can change how you communicate, heal trust issues, create emotional safety and address Addiction, Anger or other issues. Resolving conflict and growing the love you have will allow you to develop a deeper intimate connection and rekindle the passion you once shared.

When a couple comes to counselling, they are often desperate for help. They have usually been arguing and drifting farther and farther apart. They feel lonely and dissappointed in their relationship. It is my goal as an Emotionally Focused therapist to help couples identify their patterns and behaviors, so they can make better choices and see major improvement. Through therapy, you begin to understand how your behaviors have impacted your partner, and led to the creation of the emotional distance between you. In essence, I give couples the tools they need to feel closer and rediscover the connection and intimacy they thought was lost forever.

Relationships are hard work. Sometimes it gets overwhelming. I offer inclusive relationship counselling, including triadand non-monogamous relationships. I will work with you to address your struggles and undesirable patterns. I am trained in Terry Real Couples Therapy and Emotionally Focused Therapy. I take a very direct yet solution-focused approach to couples therapy.

My approach to couples counselling is to first assess your strengths and challenges as a couple. Every couple has strengths that can be summoned to support the work on the areas of challenge. I listen carefully to see how your relationship can benefit from specific techniques around conflict resolution, sharing responsibilities and parenting roles. My nonjudgemental approach allows that both partners are heard and able to share their thoughts and feelings in a way that is heard by the other. I can then support real changes that begin to take place, based on clear and open communication.

It can be extremely difficult when we are experiencing issues in our closest relationships. Thankfully, a lot of these issues come down to communication skills that can be learned. When using active listening skills, you can begin to create a fuller understanding of your partner(s). We can also work on skills to express your own needs and desires in an effective way, using Non-Violent Communication tools. More often than not, we become frustrated when we don’t feel understood, but the reality is that we are not communicating properly, and our partners are not mind-readers, as much as we would like them to be (sometimes). Together we can create a more stable, loving foundation to grow from.

My approach to counselling typically involves emotional-focused therapy and the Gottman Method. When working with the folks in the relationship, often common issues include misunderstandings, unresolved conflict, criticism, and poor active listening. These problems create barriers to intimacy, communication, and connection. Through our work together, partners can enhance their relationship by learning to interact more openly and listen more effectively, empathetically, and assertively, as well as build trust and identify life goals and responsibilities. I also offer this type of therapy to folks with more than two intimidate partners in the relationship, non-monogamous relationships.

The Gottman Method helps couples break out of painful cycles by applying research from over 3,000 couples—studying both those who thrive and those who divorce—to identify what makes relationships work. In Gottman couples therapy, we'll identify patterns eroding your intimacy—like criticism, defensiveness, or stonewalling—and replace them with healthier ways of relating. You'll learn practical, evidence-based skills for expressing needs, listening deeply, navigating conflict constructively, and repairing hurt. Whether experiencing frequent arguments, feeling disconnected, or facing major challenges, you'll gain concrete tools to rebuild connection, taking your relationship on a new trajectory

Couples could face many different issues in their relationships. These issues could include communication problems, conflict, sexual and intimate issues, different cultural backgrounds, and a lack of understanding about where each other's feelings. To provide counselling to couples, we use a variety of techniques depending on each couple's unique struggles and challenges. We help you develop better communication skills, work toward better conflict resolution, understand each other's needs and feelings, recognize your own triggers and your partner's triggers, and identify unhealthy coping mechanisms and replace them with healthy ones.