Anxiety Counselor
Philip Kolba, MA LCPC NCC
Psychotherapist
In 94040 - Nearby to Redwood City.
Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.
Redwood City is located in San Mateo County, California. It has a land area of 19.29 square miles and a water area of 15.37 square miles. The population of Redwood City is 85,288 people with 29,049 households and a median annual income of $84,934. .
Therapy Affordability Meter for Redwood City, CA
Mostly Affordable
Establishing weekly sessions with a professional therapist is considered affordable in Redwood City for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Redwood City public health department.