Depression Counseling in Santa Fe Springs, CA.

There are many types of depression. If you believe that you, or someone you care about, is struggling with this common disorder, please reach out for help with us or another qualified mental health professional. Treatments vary, depending upon the type, severity, and duration of the problem. Please know that depression is treatable and that there is hope.

Studies show that talk therapy along with medication are the most effective for chronic depression. Although I cannot prescribe medication, I have a vast amount of experience practicing talk therapy with depressed clients. Depression can be debilitating and can interfere with every aspect of your life. Whether your depression is situational or hereditary, through psychotherapy we'll get to the root of it.

For clients experiencing depression, I help them explore both external and internal circumstances that are impacting their mental health and look for relationships in their lives that are impeding the healing process. Then we do relational work together to move out of a place of hopelessness and helplessness into a place of strength and empowerment.

I believe that as we grow up we are shaped by our relationships; this starts from the time we are little and continues for the rest of our lives. Through these relationships we are also shaped by society. In being shaped we create various meaning from our experiences as well as receiving and giving instructions on how to live. When we form new relationships of any kind, this gets challenged; coming together and finding a path forward that celebrates all involved is the key to success. Sometimes this gets stalled through unspoken expectations and anticipated or unanticipated pressure related to sadness. Lets explore this!

Wouldn't it be great if we could take a pill to fix all our problems? While medication can be an important tool in fighting depression, psychotherapy and medication is normally the "gold standard." Forming a relationship with a therapist in a confidential and safe environment is an essential step on the road to recovery. Your therapist may end up knowing you better than anyone else in your life. Finding a "good fit" is vital. I seek to provide such an environment to facilitate self-discovery and to make change for the better.

As a therapist, I approach depression with compassion, collaboration, and a deep understanding that it looks different for everyone. My goal is to help you feel seen, understood, and supported, not just as a set of symptoms, but as a whole person. I create a safe space where we can explore the root causes of your depression, build emotional resilience, and reconnect you with a sense of meaning and purpose. Together, we’ll work at your pace to develop practical tools that support lasting change.

Depression often results following some type of loss. However, often it is not the loss itself that causes the depression, but the person's assessment and thoughts about the loss that produces feelings of depression. Cognitive therapy, as practiced by Dr. Levine, can help reverse such clinical depression. It is normal to feel sadness following a loss or unexpected negative life event and cognitive therapy is frequently an excellent method for insuring that normal sadness does not morph into clinical depression. If medication or TMS might help in addition to therapy, Dr. Levine can help direct you to a competent psychopharmacologist to provide this additional assistance, if you choose.

Who or what hurt you so bad? We can explore this and ways for you to get passed this pain you're experiencing. We will custom make a plan that will fit you and get through this together. There's no more reason to suffer. Let's find out your temperament and figure this out together. Call us now and tell us what you're going through so we can help you .

Life can be very stressful these days. Cell phones, I Pads, smart phones, e mail, social networks all are fun and wonderful but they also bring with them higher expectations from work, family, friends and even ourselves. Our world keeps speeding up and the pressures can be great. Depression as an outgrowth of the stresses and pressures that surround us is becoming increasing common and a part of each of our lives. Most of us will experience depression at one or more points in our lives. Medication can help but is usually not the long term answer. We will work to identify the problems, find solutions, set goals and work toward minimizing the causes and find more peace and calm.

Sadness vs. Depression? Which is it? Treatable YES! Everyone feels sad or 'blue' on occassion. People tend to grieve over a loss, but usually, the feelings of grief tend to lessen over time. Depression occurs when feelings of extreme sadness or despair last for at least 2 weeks or longer and tend to interfere with activities of everyday living. Deperessed feelings include helplessness, hopelessness and even thoughts of death and possibly suicide. People with these feelings may feel overwhelmed. Causes may be from body chemistry which influence mood and thought. Chronic illness can accompany depression. Start feeling better. Give me a call and make an appointment now. Dr. Sobo

You're here for a reason. Something inside you knows things should be better, but how? Depression has a way of sneaking up on people. Like a frog in boiling water, maybe it started with fatigue, then there was a lack of interest in things you once loved (time with family, your career, athletics), then the negative self talk came in and made you believe "this" is the way you are now. Whatever the experience is, it's not too late. Together, we will work to get you back to feeling passionate, peaceful and in control. If you're ready to "feel like yourself again"--let's connect. I'd love to see how I can help.

Depression is a condition that can be insidious in that the symptoms are frequently physically and emotionally debilitating. Friends and relatives often suggest as a cure to merely "take a walk" or "think positively" in order to combat those symptoms which usually only increase feelings of shame and encourage patients to further isolate. I don't offer such simple suggestions but construct a treatment plan that includes supportive psychotherapy, cognitive behavioral techniques and integrating an evaluation for medication if indicated and desired by the patient.

It can often seem like society expects us to be happy and positive at all times, that any admission of sadness or a loss of motivation, energy, or engagement with life is a personal failure. But Depression isn't a personal failure, and it is also more than just "feeling sad". If you find yourself down in the hole of disconnection, surrounded by a fog that is interfering with your life and relationships, you need a hand to help you climb out. A trained therapist understands the mechanics of depression and can help you understand it and find strategies to make your way up and out of it, and back into the light. Please contact me so we can begin to work on this process together.

My aim is to help you find your own way through your personal recovery. My goal is to support you every step of the way, as you break free from depression and find your own voice. I will help you recognize and build upon your strengths so that you can overcome any obstacles you may be facing.I will offer you an effective and compassionate therapy plan which works towards your goals and, most importantly, at your own comfortable pace.

If you or your child / adolescent are suffering with symptoms of depression such as, loss of interest in activities, low self-worth, and mood changes then I would like to help. Untreated depression can negatively impact relationships, productivity, physical and mental well-being. Whether you understand the root cause of your depression or are unsure of why you are struggling, therapy can be the start you need to move towards healing.

CBT is a particularly effective treatment for depression, both as a combined approach with medication and as a stand alone treatment. Participating in CBT therapy for depression can help you restructure negative thought patterns and get out of negative cycles of thinking. Changing the way you think can help you interpret your environment and interactions with others in a more effective and positive way, improving the way you feel about yourself and helping improve your relationships with others. It may also help you recognize things that may be contributing to the depression and help you start doing things that lead to a reduction of symptoms and feelings of meaningful happiness.

I practice a type of therapy for depression called Team Cognitive-Behavioral Therapy (CBT) which research has shown to be especially effective with depressive disorders. It was developed by Dr David Burns. Using TEAM CBT, we work together to discover underlying beliefs (which we call cognitive distortions) that are causing or contributing to your depressive symptoms. Once identified, we then use a variety of techniques to help you correct those thinking patterns that are causing you difficulty. We measure progress constantly so that we can try new techniques if needed, to help you feel better.

Depression can be debilitating and sometimes just getting out of bed is a monumental effort. Sufferers just want to feel better and less overwhelmed by life and that's where I come in. I have extensive experience in this area and I think part of the reason my clients have shown improvements with their depressive symptoms is because we take small steps and tackle things one at a time. Negative thoughts and limiting beliefs can often contribute to depression and my approach is to explore where they come from and then replace them with healthier beliefs and patterns. Clients will be able to see the connections between their beliefs and behaviors and then be given tools on how to make changes.

Depression has many different faces. It can be triggered by sad events, like the loss of a loved one, or by seemingly happy events, like the birth of a child. Sometimes it can even be caused by influences we don’t really understand. Helping individuals identify the causes of their depression, and explore new ways to cope are at the heart of my work in this area. Often clients who begin therapy because of depression discover that what they are feeling is to past trauma, issues related to their family history or upbringing, negative thinking or limiting beliefs. With the opportunity to work through past issues in a safe, non-judgmental setting often helps people find relief from their overwhelming emotions and lift the fog of depression that has been weighing them down.

Do you feel depressed? Sadness? Do you get less enjoyment out of activities you used to enjoy? When depression takes over your thoughts and behaviors, it can make you feel like you don't know yourself anymore. I can help you develop the ability to recognize, accept, and cope with feelings of depression. I can help you alleviate your depressed mood and return to your previous level of functioning. I can help you develop healthy thoughts and beliefs about yourself and the world to not only alleviate your depression, but also regain your true gifts and talents. Want less stress and more happiness in your life? Call, click or text (949)791-7127 today to get started. Call/text 24/7.

Depression can rear it's ugly head when we least expect and without being fully aware that it is happening. Losing interest in activities that were once pleasurable, feeling overwhelmed and tired, sleeping in excess can all be signs of depression. Learn skills such as relaxation techniques, changing negative thought processes, and proactive ways of coping with stress to help you get back on the right track.

First, it's important to me to understand what my clients mean by "depression" because how one client experiences depression can be very different than another client. This is necessary so I can customize the strategies I use for each specific client based on their unique experience of depression. Ultimately, my clients can expect to discover real-world steps they can take to feel not just "less depressed" but better about their life - and more positive and hopeful.

We all feel down sometimes. Real depression is when we can’t get back up. Or it’s when we do so only after great effort, and even then it’s not all the way back. If sadness, hopelessness, and helplessness get in your way, that’s depression. Even mild or periodic depression can interfere in your life. It can also increase conflicts at work and in your relationships. Therapy helps, even without medication. Some people may benefit from medication, but that’s on an individual basis, and research shows that medication works best when it’s combined with therapy. We’ll examine what causes the depression, what you’ve tried, and what else can be done. Depression doesn’t have to stop your living.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Therapy can provide you with a warm and safe environment that nurtures you back into hope. Though the darkness and heaviness of depression can be overwhelming for teens and college students, Dr. Parke can provide you with tools and walk alongside you in this journey so that you know you're not fighting this battle alone. There is hope for depression, there is a light at the end of the tunnel, and the courageous first step is reaching out for help. Schedule a free consultation today.