Depression Counseling in Pico Rivera, CA.

Depression is far more common than has been generally thought. Folks find themselves feeling hopeless, unable to concentrate, lacking initiative, having difficulty making decisions, trouble sleeping etc. Depression involves a slowing down of the entire human organism as well as lowered self-esteem. Often our dreams and images can lead us to discover the deeper meaning of the depression. Therefore sometimes depression can be a pathway to self-discovery. As we explore how you feel, I listen in a way that provides the client with clarity, offer guidance without imposing decisions, accept the client as they are, without making judgments, as they move forward in achieving

Wouldn't it be great if we could take a pill to fix all our problems? While medication can be an important tool in fighting depression, psychotherapy and medication is normally the "gold standard." Forming a relationship with a therapist in a confidential and safe environment is an essential step on the road to recovery. Your therapist may end up knowing you better than anyone else in your life. Finding a "good fit" is vital. I seek to provide such an environment to facilitate self-discovery and to make change for the better.

If depression is weighing you down, you don't have to go through it alone. In our sessions, we'll create a safe space to explore the roots of your depression and develop strategies to manage negative thoughts and feelings. This might involve uncovering underlying issues, building healthy coping mechanisms, or learning skills to manage daily routines. We'll work together to create a personalized plan to help you rediscover joy, motivation, and a sense of purpose in your life.

When working with depression, I focus on creating a safe, supportive space where you don’t have to hide how heavy things feel. Together, we’ll explore the deeper meaning behind your depression, uncovering what it may be trying to tell you about unmet needs, past wounds, or current struggles. I will help you build awareness, self-compassion, and practical tools so you can move from feeling stuck toward healing, resilience, and a greater sense of possibility.

Depression does not have to keep you from feeling like yourself any longer. You may be feeling unfulfilled, hopeless, discouraged- even seeking support in therapy can feel overwhelming. In the safety of our relationship, you can face these difficult feelings and gain insights into yourself and your relationships. We will develop necessary coping skills and work to understand what is contributing to your depression. As we process through painful feelings and thoughts you will be more free to re-claim the life you want and experience the joy and fulfillment that you deserve.

Behind depression is anger, behind anger is relational dysfunction. I am a Los Angeles therapist and will help you get to the root of depression. Using CBT, I help you to identify unhelpful thoughts and learn how to restructure your thoughts. I help you uncover root causes of your depression and find ways to bring closure to the past and improve your relationships. Depression can be comorbid with other issues you may be struggling with and I take a holistic approach to help you address what is needed in order to become a more fulfilled, relationally connected, and satisfied individual.

Depression can make life feel heavy and isolating, draining energy and hope. In therapy, I create a safe, supportive space to talk openly about your struggles and uncover the roots of your pain. We work together to shift patterns, identify sources of strength, and develop tools that foster motivation and connection. My approach is warm and practical, offering guidance to help you manage symptoms and move toward renewed energy, purpose, and a more fulfilling daily life.

Are you living in a cloud, where everything seems foggy and dark? Depression can be a debilitating and hopeless experience. I understand that it can be incredibly difficult to reach out for help; remaining isolated is tempting for those struggling with depression -- whether it be from grief, trauma, loss, or "just because." I have experience working with depression and can help you not only develop more effective coping skills, but also identify the core reasons behind your depression in order to provide longer-term healing and change.

Alexandra is collaborative and integrates mindfulness, somatic therapy, family systems, solution-focused, behavioral therapy, and existential techniques. Alexandra is experienced in working with clients who are neurodivergent, and supporting with sexuality and gender identity, attachments, relationships, trauma, open and consensual non-monogamy, kink, trust and self-esteem, life transitions, depression, anxiety, and stress.

Depression can rear it's ugly head when we least expect and without being fully aware that it is happening. Losing interest in activities that were once pleasurable, feeling overwhelmed and tired, sleeping in excess can all be signs of depression. Learn skills such as relaxation techniques, changing negative thought processes, and proactive ways of coping with stress to help you get back on the right track.

Are you experiencing any depressive symptoms such as low motivation, fogginess, sadness, loneliness, or hopelessness? Are you stuck in a pattern of negative thoughts and emotions that can feel like they are weighing you down and leading to a lack of purpose and direction? You don't have to go through this alone. There is a way to move forward, and the therapeutic relationship can be a great way to seek healing and freedom. I am here to journey alongside you if you are ready to take the first step towards a more fulfilling and authentic life.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com

As a therapist, I approach depression with compassion, collaboration, and a deep understanding that it looks different for everyone. My goal is to help you feel seen, understood, and supported, not just as a set of symptoms, but as a whole person. I create a safe space where we can explore the root causes of your depression, build emotional resilience, and reconnect you with a sense of meaning and purpose. Together, we’ll work at your pace to develop practical tools that support lasting change.

Deep sadness is not the only symptom of depression. People experiencing depression may also feel physically fatigued, disconnected from activities they used to enjoy, struggle with sleep issues, or struggle with body weight and appetite. Other people's attempts to help or soothe can sometimes cause further distress, as there isn't always an identifiable "reason" for feeling this way. The way I work with clients experiencing depression balances validation and recognition of the immense pain they feel with exploring lifestyle factors and coping skills they can implement to increase overall wellness and satisfaction with life.

Depression is a particularly cruel and insidious companion, often working in tandem with other problems to try to silence us, to steal joy and passion, and to convince us of our uselessness. Depression may try to convince us that there is one truth - our own unworthiness - to the exclusion of all others. Together we will challenge depression's version of your story.

Depression is more than a situation that causes you to feel down for a period of time. It is a debilitating state that affects all aspects of your life. Learning how to increase coping skills and learn the negative self thoughts that are underlying the depressed feelings will help you to understand the mind and body connection. I offer support and a whole person approach to treating depression.

Working through depression is difficult. Finding what led to your depression can also be hard to recognize. Together we will find out why you're feeling sad and look for ways to overcome the depression with tools you'll learn in the therapy sessions. Through practice, you'll be able to use the newly learned tools to conquer your depression as easily as brushing your teeth.

Are you feeling helpless & hopeless? Is sadness interfering with your ability to work, eat, sleep, or have fun? If so, you may be struggling with depression. I’d like to show you some ways to overcome your sadness, so you can live the happy, productive life you deserve. There’s a lot we can do to change how you feel: We can explore the thoughts & behaviors that cause your sadness & change them to improve your mood. We can also identify the underlying causes of your sadness & develop a plan to eliminate their negative impact. I’ll create a comfortable, non-judgmental environment where you feel safe being open & honest, so you can tap into your personal strengths to achieve your goals.

Depression can be debilitating and lonely. I understand the complexities of depression and have found that my psychodynamic, psychoanalytically-minded technique is very successful in treating depression. I have found psychotherapy to be very effective in helping individuals find a way to overcome their struggles and reclaim energy and purpose in their lives.

Do you feel isolated, like no one would understand your depression and you'd do anything to feel better? You're not alone. I’m here to support you. Using a blend of cognitive behavioral therapy (CBT) and psychodynamic therapy, we’ll address negative thoughts, find healthy coping strategies, and explore the deeper causes of your depression. Let's work together to get you on the path to feeling better.

Studies show that talk therapy along with medication are the most effective for chronic depression. Although I cannot prescribe medication, I have a vast amount of experience practicing talk therapy with depressed clients. Depression can be debilitating and can interfere with every aspect of your life. Whether your depression is situational or hereditary, through psychotherapy we'll get to the root of it.

I believe that as we grow up we are shaped by our relationships; this starts from the time we are little and continues for the rest of our lives. Through these relationships we are also shaped by society. In being shaped we create various meaning from our experiences as well as receiving and giving instructions on how to live. When we form new relationships of any kind, this gets challenged; coming together and finding a path forward that celebrates all involved is the key to success. Sometimes this gets stalled through unspoken expectations and anticipated or unanticipated pressure related to sadness. Lets explore this!

Depression causes a major disruption in the life of individuals due to constant feelings of sadness, hopelessness, exhaustion and even anxiety. This mood disorder causes persistent changes in the way you feel physically, mentally and emotionally. By getting treatment you can progressively work with a supportive therapist and together embark on your journey towards healing.

Are you tired of living a life without joy, satisfaction, and fulfillment? Do you feel lonely and isolated? I specialize is helping you to build your self-confidence and motivation so that you can live a life that feels more satisfying and joyful. Through our relationship you will develop insight and motivation to finally move out into the world so that you can live the life you have always wanted to live.

Depression can develop from early attachment deficits as well as from traumatic events, losses in the form of break ups, death and divorce. How and why a person suffers from symptoms of depression can be very difficult to assess and is important, however, attending to the debilitating symptoms of depression are of the utmost importance. When depressive symptoms arise, finding and securing a safe, supportive and empathic therapeutic relationship can be very helpful, let alone life saving.